Posts from ‘April, 2007’

The Definitive Weight Loss Guide to Body Weight Exercises that Shred Bodyfat!

As the human race becomes more and more aware of the continual need for an optimal level of health and fitness, people are starting to look for ways to lose weight and be healthy without their efforts having a negative impact on their lifestyle.
Not everyone is interested in going to a gym, and for many [...]

Exercise of the Day: Horizontal Rotation on Exercise Ball

Health, Diet, and Weight Loss Checklist – Part I

Fitness Article – Weight Loss and the Law of Attraction

Exercise of the Day – Push-ups on Exercise Ball