As the human race becomes more and more aware of the continual need for an optimal level of health and fitness, people are starting to look for ways to lose weight and be healthy without their efforts having a negative impact on their lifestyle. Not everyone is interested in going to a gym, and for

Read more →

I assure you, this exercise is much harder than it looks if you do it right! Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more! Horizontal Rotation on Exercise Ball Not only is this an incredible core

Read more →

This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on your way to maximum health and fitness. Each edition will focus on one part of the process, and you can access each of the completed

Read more →

Depending on the circles that you run in, you may or may not have heard about a very powerful force in your life that is called the Law of Attraction. It’s powers are literally limitless and utilizing those powers is absolutely free of charge! Who doesn’t want Unlimited Cosmic Power without even having to bust

Read more →

Even people who are good at push-ups will find this movement challenging! Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more! Push-ups on Exercise Ball A standard push-up is already a challenging exercise that includes the use

Read more →