Use your own bodyweight for resistance. In today's world of brand-new exercise equipment, memberships to high-tech fitness centers, and scientifically mastered exercise programs, it is very easy to get caught up in all the "hype" and to forget that all you really need to get in shape is your own body!
There are a host of [...]

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The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question - should you even HIRE a personal trainer? Conveniently enough, the answer to one of those questions will dictate the answer to the other one - every [...]

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Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided movement.
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
1-Arm Squat
Be sure that the weight you are [...]

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Leave the gym behind! Are you one of those people who will only workout if they can get to a very specific gym, at a very specific time of day, and do a very specific type of training? If you are, then this tip is for you!
Although the gym is a great place to train, [...]

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"I want it now, now, now!"
Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too accustomed to getting their way.
However, it may come [...]

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