If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!

There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!

The Split Lunge with a Medicine Ball is a GREAT exercise for maximizing the time that you spend exercising because it will work many different muscle groups all at the same time.  Split Lunge with a Medicine Ball As you can see in the picture, the idea is to go down into a lunge, and

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Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or help them with their health, diet, and weight loss efforts. That being the case, I am constantly being exposed to people's beliefs about what is effective

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If you want to find a way get more benefit from doing push ups or to make push ups more difficult, adding medicine balls to the equation will do the trick!  Push ups on 2 Medicine Balls The idea behind this exercise is that you are making the surface that you are pushing against unstable,

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