If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!
Posts from ‘May, 2007’
May 31
The Top 2 Methods of Losing Bodyfat
There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!
May 30
Exercise of the Day: Split Lunge with a Medicine Ball
The Split Lunge with a Medicine Ball is a GREAT exercise for maximizing the time that you spend exercising because it will work many different muscle groups all at the same time.
Split Lunge with a Medicine Ball
As you can see in the picture, the idea is to go down into a lunge, and as [...]
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