This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on your way to maximum health and fitness. Each edition will focus on one part of the process, and you can access each of the

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As the seemingly never-ending quest for "the next big thing" in the diet and weight loss industry continues, the new Volumetrics Eating Plan has burst onto the scene, and for once, a diet plan makes some sense! Over several years of working one on one with personal training clients, there was a non-stop need to

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After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up ‘The Definitive Guide to Body Weight Exercises that Shred Bodyfat!‘. Many of the exercises were exactly what I expected when I first got access to the database, yet there

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The Dumbbell Bench Press is a standard and very effective exercise for the chest and the shoulders. However, by alternating from one side of the body to the other, you get even more out of an already effective exercise. Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well

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I did not write this piece, but after reading it, I saw extreme value in it, so I wanted to share it with my readers. It was originally posted at WebMD.com, and I encourage you to cruise on over there to get lots of other quality info in addition to the information posted below! 10

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