Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment.
Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
Bench Dips
In order to do this exercise, [...]

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By using exercise to enhance your level of neuromuscular coordination, you can experience many benefits, including increased strength, injury prevention, and increased balance.

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Another ab exercise that uses no equipment whatsoever, Ankle Wiggles is a great movement that uses constant tension in order to crank up the intensity.

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To run, or not to run? It’s a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.

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Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!

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