Health, Diet & Weight Loss Checklist, Part IV

10 Jun

Posted by Aaron Potts as Exercise, Flexibility, Health, Diet, and Weight Loss Checklist

Team Beachbody - All the weight loss resources you'll ever need!

Part IV in the Health, Diet, and Weight Loss Series discusses the importance of flexibility, and also gives the basics for flexibility exercise guidelines.

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The Secret to Effective Exercise Ball Exercises

06 Jun

Posted by Aaron Potts as Core Training, Exercise, Exercise Ball Exercises

Supplement your weight loss the RIGHT way!

Don’t blow it when you do your exercise ball exercises! Learn how to do effective exercise ball exercises so that you aren’t wasting your valuable time and energy!

7 Comments

Exercise of the Day - Alternating Single Leg Bridge

04 Jun

Posted by Aaron Potts as Core Training, Exercise, Exercise Ball Exercises, Exercise Database, Lower Body Exercises, Upper Body Exercises

A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time!

2 Comments

A Good Push Up Workout, Part II

03 Jun

Posted by Aaron Potts as Body Weight Exercises, Core Training, Dumbbell Exercises, Exercise, Exercise Database, Upper Body Exercises

Get paid to lose weight with the Million Dollar Body Game!

A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and chest muscles.

21 Comments

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P90X - Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

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