Exercise of the Day - Air Bicycles
09 Jul
Posted by Aaron Potts as Abdominal Exercises, Body Weight Exercises, Core Training, Exercise, Exercise Database
Power up your abdominal workout and also save time by doing an exercise that works many different muscles all at the same time, yet requires no equipment whatsoever!
How to Know if your Cardiovascular Training is Intense Enough
06 Jul
Posted by Aaron Potts as Cardiovascular Training, Exercise, Fitness Programs, Weight Loss
Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it?
Exercise of the Day - Barbell Reverse Curl
03 Jul
Posted by Aaron Potts as Barbell Exercises, Exercise, Exercise Database, Upper Body Exercises
Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms.
Top 3 Ways to Get the Most out of a Heart Rate Monitor
01 Jul
Posted by Aaron Potts as Cardiovascular Training, Exercise, Weight Loss
Wearing a heart rate monitor can literally mean the difference between success and failure during an exercise program. Why not make SURE that you are going to get the results that you want?
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Recent Entries
- New Year's Resolutions, Myths Exposed, and more!
- How to do the Air Bicycle Abdominal Exercise
- Test Your Holiday Food IQ!
- 8 Foods to Boost Your Metabolism
- 8 Fantastic Fibrous Foods
- How does P90X work? Part 4 of 12
- How does P90X work? Part 3 of 12
- How does P90X work? Part 2 of 12
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- The Beachbody and P90X Business Opportunity
Recent Comments
- Matt from Protein Shakes & Powders: Wowsers... great post Aaron, I'm very
- The Australian: Good content there. Trying to
- Scott Roberts: I've seen this on TV and
- Karrie Pettit: I have had a few occurrences
- Gesunde Ernährung: I find this routine exercise very
- How to do the Air Bicycle Abdominal Exercise | Fitness Destinations: [...] an incredibly effective abdominal training
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