If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

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Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!

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Ready for some insane - but effective - ways to finally drop that extra weight that you’ve been carrying around? Try one or more of these tips out for awhile and watch the pounds start falling off!

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Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of heart health, significantly lower blood pressure, and an overall increase in your level of health and fitness.

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8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back, and abs, and most of the leg muscles as well. As a result of so much muscle recruitment, this is a great cardiovascular exercise as well.

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