If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!

Ready for some insane – but effective – ways to finally drop that extra weight that you’ve been carrying around? Try one or more of these tips out for awhile and watch the pounds start falling off!

Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of heart health, significantly lower blood pressure, and an overall increase in your level of health and fitness.

8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back, and abs, and most of the leg muscles as well. As a result of so much muscle recruitment, this is a great cardiovascular exercise as well.