Is a calorie just a calorie?

30 Dec

Posted by Aaron Potts as Dieting, Fitness Articles, Nutrition, Weight Loss

Team Beachbody - All the weight loss resources you'll ever need!

Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?

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Why Calorie Counting Doesn’t Work for Weight Loss…

27 Dec

Posted by Aaron Potts as Dieting, Fitness Articles, Nutrition, Weight Loss

Supplement your weight loss the RIGHT way!

Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right? Thatâ€™s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

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