Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?
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Archive for December 2007
Why Calorie Counting Doesn’t Work for Weight Loss…
Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.
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