Posts from ‘December, 2008’

Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while simultaneously using your hip flexors as well.

Many of the good qualities of holiday food are under-reported. Stand up and testify on behalf of the voiceless and defenseless, and match the holiday food with its understated trait(s).

There are some things you can eat that will move the needle favorably into the fat-burning zone. And most of these foods are delicious and nutritious anyway, so why not? Here are eight of the best ones.