The Cardio Recovery workout portion of Insanity program is the first “day off” in the program, although the term day off is used VERY loosely!

The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program.

In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.

When it comes to weight loss, sometimes it seems like it’s just not possible to lose that much weight. This Beachbody home workout video customer was able lose over 100 POUNDS in the comfort of her own home!