The Cardio Recovery workout portion of Insanity program is the first “day off” in the program, although the term day off is used VERY loosely!
Posts from ‘October, 2009’
Oct 26
5 Great Weight Loss and Exercises Blog Posts
These 5 blog posts collectively represent a HUGE amount of very useful weight loss, nutrition, and exercise information, so do yourself a favor and read each and every one of them, and then take action on what you learn!
Oct 19
Review of Insanity – The Fit Test Week 4
The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program.
Oct 12
Review of Insanity – Pure Cardio and Cardio Abs
In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
Oct 05
Woman loses over 100 POUNDS with Beachbody!
When it comes to weight loss, sometimes it seems like it’s just not possible to lose that much weight. This Beachbody home workout video customer was able lose over 100 POUNDS in the comfort of her own home!
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