Posts from ‘January, 2010’

P90X and many of the other Beachbody home fitness programs are arguably some of the most effective fitness and weight loss programs ever created, and those programs are now available for 25% off of the normal retail price.

Using a Heart Rate Monitor is probably the single most effective thing you can do to make sure that you are getting enough intensity out of your workouts to achieve your weight loss or fitness goals. Finding inexpensive heart rate monitors can be a challenge, so this these name-brand heart rate monitors at up to 75% off are a real find.

CLIF Bars are awesome, and they have a very rare 20 grams of protein per bar, whereas most “protein bars” only have 15 or 16 grams, and many don’t even have that.

Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only exercise, and they help to sculpt firm, sexy arms for men and women alike.

The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very effectively works the Triceps muscle group at the back of the arm.