The supported push up is one of the most misunderstood, yet incredibly effective upper body exercises out there. Done properly, the supported push up can significantly improve upper body strength, as well as create sexy, sculpted upper arms and shoulders.

The proper way to do a dip with leg raise is to keep both legs as straight as possible, and to keep the raised leg as high as possible. The straighter and higher the legs, the more difficult the exercise is, and the more you will get out of it.

It wasn’t until I started using the Aurorae Yoga Mat that I was able to focus and get 100% of the benefits of my yoga workouts, as I was previously using a substandard mat that did not provide the grip and comfort that the Aurorae Yoga mat does.