Posts from ‘February, 2010’

When it comes to Beachbody® workouts, you can go no higher than P90X. From the full supination concentration curl to the sphinx push-up, from your first warm-up to your last sip of Results and Recovery Formula, this program is truly the Mount Everest of our collection

My 90 Day P90X After Pictures came out GREAT, and that’s because P90X WORKS. P90X gets the job done if you do the work and follow the program. The question is not whether or not P90X works, the question is “Are you going to be smart enough to purchase P90X and finally lose the weight and get in shape?”.

Anyone who is into the outdoors, or has to cart their workout gear, protein, and supplements around everywhere, will agree that a high quality backpack is a convenience – if not a full-on necessity – for an active lifestyle. However, those same people will admit that the best backpacks usually come with a hefty price tag as well…

Interval Training is far and away the most effective way to burn body fat in a short period of time. You will never find anyone who says otherwise, so if you want to lose weight quickly, you need to be doing interval training, and the Gymboss Interval Timer is an invaluable tool in order to maximize your interval training efforts.

There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren’t incorporating Lunges, Squats, and Step ups into your leg exercise program, you are missing out on huge weight loss and physical fitness benefits!
Lunges use every muscle in the legs [...]