In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, we are talking about modifying your program based on the particular circumstances that exist in your life. There is always a way to stay on track, even if you have to work around lifestyle challenges.

In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.

Any exercise equipment collecting dust at your house? Any gym memberships ever gone unused? Any workout videos just sitting on the shelf? Then this video is for YOU!

In this edition of FitnessDTV, are Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different angle than they are accustomed to.