Comments on: 4 Quick Tips And 4 Empowering Beliefs About Food That Help Stop Emotional Eating Dead In Its Tracks http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/ Tue, 06 Jan 2009 20:53:37 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Aaron Potts http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/comment-page-1/#comment-3373 Aaron Potts Thu, 10 Jan 2008 14:24:43 +0000 http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/#comment-3373 Sam, It's amazing how many people view food as such a powerful force in their lives. Yes, it has energy (physically and otherwise), but as you said, we don't live to eat! That's a great distinction, Sam - thanks for helping out! Sam,

It’s amazing how many people view food as such a powerful force in their lives. Yes, it has energy (physically and otherwise), but as you said, we don’t live to eat!

That’s a great distinction, Sam - thanks for helping out!

]]> By: Sam Chan http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/comment-page-1/#comment-3365 Sam Chan Thu, 10 Jan 2008 05:36:08 +0000 http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/#comment-3365 Hi Aaron, Great articles! Indeed, we are what we eat. We eat to live and not live to eat. Best Wishes <a href="http://acquirewisdom.blogspot.com" rel="nofollow">Let love be without hypocrisy. Abhor what is evil. Cling to what is good.</a> Hi Aaron,
Great articles!

Indeed, we are what we eat. We eat to live and not live to eat.

Best Wishes
Let love be without hypocrisy. Abhor what is evil. Cling to what is good.

]]> By: Aaron Potts http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/comment-page-1/#comment-3372 Aaron Potts Wed, 09 Jan 2008 17:22:23 +0000 http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/#comment-3372 Greg, You are absolutely right, and thank you for providing so many great examples of how our self talk and our habits can provide us with the fuel that we need to succeed! Our weight loss and fitness efforts are truly an internal job, with the exercise and the dietary habits being just the manifestation of our thoughts and feelings. Greg,

You are absolutely right, and thank you for providing so many great examples of how our self talk and our habits can provide us with the fuel that we need to succeed!

Our weight loss and fitness efforts are truly an internal job, with the exercise and the dietary habits being just the manifestation of our thoughts and feelings.

]]> By: Greg Lunger http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/comment-page-1/#comment-3351 Greg Lunger Wed, 09 Jan 2008 16:53:19 +0000 http://www.fitnessdestinations.com/4-quick-tips-and-4-empowering-beliefs-about-food-that-help-stop-emotional-eating-dead-in-its-tracks/#comment-3351 It is so true Aaron, when we just stop and think about what we are putting in our mouth and what it Will do to our body, we can at that point make a choice Not o eat it. Think about the exercising we won't have to do, or how the exercising we now do will get us even further along. Congratulate ourselves when we say No to different foods ! Pat ourselve on the back, and say Thank you ! We are our own best friend, or worst enemy. Choices, what do we want ? How much further ahead would I be if I put good food in me all this week ? All the Best My Friend !!!****** It is so true Aaron, when we just stop and think about what we are putting in our mouth and what it Will do to our body, we can at that point make a choice Not o eat it.

Think about the exercising we won’t have to do, or how the exercising we now do will get us even further along.

Congratulate ourselves when we say No to different foods !
Pat ourselve on the back, and say Thank you !

We are our own best friend, or worst enemy.

Choices, what do we want ?

How much further ahead would I be if I put good food in me all this week ?

All the Best My Friend !!!******

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