Comments on: 8 Fantastic Fibrous Foods http://www.fitnessdestinations.com/8-fantastic-fibrous-foods/ Beach Body | Home Exercises | At Home Workouts Thu, 05 Jan 2012 03:39:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Paul Contris http://www.fitnessdestinations.com/8-fantastic-fibrous-foods/comment-page-1/#comment-40411 Paul Contris Tue, 18 Nov 2008 15:13:10 +0000 http://www.fitnessdestinations.com/?p=178#comment-40411 Hi Joe, Yes, fiber can also clean up digestion issues. I also found this true with myself. Also by getting rid of fiber poor foods: processed foods, candy, high sugar alternatives; one can improve their digestion. I think it is s balance. Get rid of the poor fiber foods and load up with high fiber alternatives. I've always looked for Legumes in the grocery. Now I will search for chick-peas instead. Hi Joe,

Yes, fiber can also clean up digestion issues. I also found this true with myself. Also by getting rid of fiber poor foods: processed foods, candy, high sugar alternatives; one can improve their digestion.

I think it is s balance. Get rid of the poor fiber foods and load up with high fiber alternatives.

I’ve always looked for Legumes in the grocery. Now I will search for chick-peas instead.

]]> By: DJ http://www.fitnessdestinations.com/8-fantastic-fibrous-foods/comment-page-1/#comment-39587 DJ Sun, 09 Nov 2008 04:10:18 +0000 http://www.fitnessdestinations.com/?p=178#comment-39587 I find that when I do not get enough fiber in my diet that my energy levels tend to drop and I do not feel that I perform my best. When I am taking care to eat well and get enough fiber, I tend to feel better over all. I find that when I do not get enough fiber in my diet that my energy levels tend to drop and I do not feel that I perform my best. When I am taking care to eat well and get enough fiber, I tend to feel better over all.

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