Fitness Destinations Site Map

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About
April 25, 2007, 09:07
Fitness Destinations is owned by Team Beachbody Fitness and Business Coaches Aaron and Shanna Potts. Their mission is helping YOU to "Do What it Takes to Get…
- Testimonials
  July 31, 2010, 20:55
  Testimonials and kudos for Shanna & Aaron Potts and the incredible suite of Beachbody products and services! Deborah O. - I appreciate your support and…
- Contact Fitness Destinations
  March 8, 2011, 21:49
  Fitness Destinations is run by the married Fitness Coaching team of Aaron and Shanna Potts. We are both looking forward to helping you to attain MASSIVE…
- Fitness Destinations Site Map
  May 29, 2011, 11:37
  Utilize our site map to easily find all of the informative, useful content found throughout the Fitness Destinations website!
P90X Resources
February 23, 2010, 12:49
P90X is one of the most effective fitness programs ever created. When you take a program like that and you maximize its effects by following the program…
Fitness Programs
November 1, 2010, 11:58
High quality, effective fitness programs that can all be done easily and inexpensively from inside the comfort of your own home!
- Bring It by Tony Horton
  May 17, 2011, 21:02
  Tony Horton, creator of the #1-selling home fitness program in the world, shares his fitness philosophy. In this, his first book, he reveals secrets that have…
- Yoga Booty Ballet Classic
  November 1, 2010, 12:01
  Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! Created by two of the…
  - Yoga Booty Ballet Ab and Butt Makeover
    May 29, 2011, 10:54
    Hollywood's fun fitness secret combines yoga, dance, and body sculpting to blast calories and target your abs, thighs, and booty.
  - Yoga Booty Ballet Baby on the Way
    May 29, 2011, 10:58
    Yoga Booty Ballet creator Teigh McDonough shares her pregnancy workout for expectant mothers. Get strong, healthy, centered, and ready for your special…
  - Yoga Booty Ballet Classic Goddess
    May 29, 2011, 11:04
    Get results with two more incredible Yoga Booty Ballet workouts, one for ripped abs and another for full-body sculpting. Closed captioned.
  - Yoga Booty Ballet Master Series
    May 29, 2011, 11:19
    Experience Gillian and Teigh's most targeted body sculpting series ever! Everyone's favorite goddesses are back to share the techniques they use with their…
  - Yoga Booty Ballet Meditation
    May 29, 2011, 11:22
    Meditate with Gillian Marloth and Teigh McDonough. When you practice these guided meditations daily with passion and positive expectation, you will get…
  - Yoga Booty Ballet Pure and Simple Yoga
    May 29, 2011, 11:26
    Gillian Marloth Clark takes you through an exhilarating routine that helps you get toned and slim as you enjoy classic yoga without any difficult choreography.
- 10 Minute Trainer
  November 1, 2010, 12:04
  No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow…
  - 10-Minute Trainer Deluxe Upgrade
    May 11, 2011, 20:41
    If you're one of the busiest people you know, you'll want to accelerate your results with the complete set of 10-Minute Trainer tools. These workouts give you…
  - 10-Minute Trainer in Spanish
    May 11, 2011, 20:46
    No importa cuÃ¡n ocupado estÃ©s, siempre puedes encontrar el tiempo para realizar uno de mis ejercicios de 10 minutos. . . Con estos innovadores ejercicios…
  - 10-Minute Trainer Deluxe
    May 10, 2011, 22:01
    Enjoy the complete collection of Tony Horton's breakthrough 10-Minute Trainer all 8 workouts, 3 levels of resistance bands, plus 6 FREE gifts, and much more!…
  - 10-Minute Trainer Deluxe in Spanish
    May 11, 2011, 20:35
    Disfruta de la colecciÃ³n completa del revolucionario programa 10-Minute Trainer de Tony Horton, completo con 8 ejercicios, 3 niveles de bandas de resistencia…
- Body Gospel
  November 1, 2010, 12:07
  Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning…
  - Body Gospel Deluxe
    May 11, 2011, 21:16
    Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning…
  - Body Gospel Sweat and Sculpt DVD
    May 11, 2011, 21:24
    Sculpt your body and burn more fat with this intense 20-minute resistance band workout. Energized by uplifting music, you'll increase your metabolism and get…
  - Walking Bands
    May 29, 2011, 09:40
    This breakthrough pair of beginner-level walking bands works your upper and lower body at the same time to help you shed fat, firm muscle, and increase…
- Brazil Butt Lift
  November 1, 2010, 12:09
  Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and…
  - Brazil Butt Lift Deluxe Upgrade
    May 17, 2011, 20:35
    Take your results to the next level with this upgrade package. You'll get three extra workouts plus more of Leandro's secret weapons a set of Booty Booster…
  - Brazil Butt Lift Deluxe Upgrade in Spanish
    May 17, 2011, 20:42
    Lleva tus resultados al siguiente nivel con este paquete de actualizaciÃ³n. ObtendrÃ¡s tres ejercicios extra y mÃ¡s de las armas secretas de Leandro: un…
  - Brazil Butt Lift Leandro's Secret Weapon Workout
    May 17, 2011, 20:54
    Lift in less time. In this 20-minute precision toning workout, Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel.…
  - Brazil Butt Lift Deluxe
    May 11, 2011, 21:41
    In addition to everything included in your Brazil Butt Lift program, you also get three extra workouts to focus on additional key areas of the body and take…
  - Brazil Butt Lift in Spanish
    May 17, 2011, 20:27
    AdemÃ¡s de todo lo incluido en el programa Brazil Butt Lift, tambiÃ©n obtienes tres ejercicios adicionales para concentrarte en Ã¡reas clave del cuerpo…
  - Brazil Butt Lift Deluxe DVDs
    May 11, 2011, 21:52
    Get three more Brazil Butt Lift workouts to focus on additional key areas of the body and take your results to the next level. With trainer Leandro Carvalho.
  - Strength Band
    May 27, 2011, 17:46
    Rev up your workouts with an extra boost of lower-body resistance. Using one, two, or all three levels of this portable Strength Band, you'll tone your thighs,…
- ChaLEAN Extreme
  November 1, 2010, 12:11
  Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean…
  - ChaLEAN Extreme Deluxe
    May 17, 2011, 21:40
    Along with everything in your CE Circuit Training system, you'll get seven more intense cardio and weight training workouts to keep you in the fat-burning zone…
  - ChaLEAN Extreme Deluxe DVD's
    May 17, 2011, 21:45
    Complete your ChaLEAN Extreme collection with 7 more heart-pumping, extreme workouts including 4 of Chalene's newest workouts!
  - ChaLEAN Extreme Deluxe Upgrade
    May 17, 2011, 21:54
    Add all 7 extreme deluxe workouts including Chalene's 4 newest workouts to your ChaLEAN Extreme collection, plus the resistance tools you need to maximize your…
- Hip Hop Abs
  November 1, 2010, 12:15
  Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute…
  - Hip Hop Abs Ultimate Results
    May 18, 2011, 21:23
    Take your results to the next level with 3 more advanced workouts. PLUS get 96% more muscle activity with premium weighted gloves!
- Insanity
  November 1, 2010, 12:18
  Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body…
  - Insanity Deluxe Package
    May 19, 2011, 20:09
    Push your intensity to a whole new level with this complete package of INSANITY workouts. With the Deluxe package you get 2 more INSANE workouts, plus a bonus…
  - Insanity Deluxe in Spanish
    May 19, 2011, 20:24
    Lleva tu intensidad a un nuevo nivel con el paquete completo de los ejercicios INSANITY®. Con el paquete Deluxe obtienes 2 ejercicios INSANITY mÃ¡s, junto…
  - Insanity Deluxe with Mat
    May 19, 2011, 20:28
    In addition to everything in your INSANITY program, you also get 2 more extreme workouts, MAX Interval Sports Training and Insane Abs, plus our professional-gra…
  - Insanity Deluxe with Mat in Spanish
    May 19, 2011, 20:34
    AdemÃ¡s de todo lo incluido en el programa INSANITY, tambiÃ©n obtienes 2 ejercicios extremos mÃ¡s, Entrenamiento Deportivo Max y Abdominales de Locura,…
  - Insanity Deluxe Workouts
    May 19, 2011, 20:39
    Ready to take it to the Max? If you've done INSANITY and are ready to take it even further, get ready for: Max Interval Sports Training, designed for elite…
  - Insanity Fast and Furious DVD
    May 19, 2011, 20:45
    Get a 45-minute INSANITY workout packed into just 20 minutes. You'll get maximum results in minimum time. So be ready to dig deep, because you'll be sweating…
  - Insanity in Spanish
    May 19, 2011, 20:53
    Transforma tu cuerpo en 60 dÃas con el programa de ejercicios mÃ¡s intenso que jamÃ¡s se haya puesto en un DVD. Shaun T te llevarÃ¡ mÃ¡s allÃ¡ de…
  - Insanity Bonus Workouts in Spanish
    May 19, 2011, 20:58
    ¿Listo para llevarlo al mÃ¡ximo? Si has hecho INSANITY y estÃ¡s listo para ir mÃ¡s allÃ¡, prepÃ¡rate para: Un Entrenamiento Deportivo Max, diseÃ±ad…
- Insanity The Asylum Base Kit
  May 19, 2011, 19:53
  Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training…
  - Insanity Asylum Deluxe Kit
    May 19, 2011, 19:58
    Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training…
  - Insanity Asylum Deluxe Upgrade Kit
    May 19, 2011, 20:03
    Push yourself even further with a complete set of training tools. You'll receive our Chin-Up Bar, Chin-Up Assist, and Strength Bands. They'll add more…
- P90X Extreme Home Training Program
  November 1, 2010, 12:20
  P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll…
  - P90X One on One
    November 1, 2010, 12:23
    Flying high after P90X®? With P90X One on One™, you’ll take it up a notch. Just you and Tony, testing out new routines for P90X:MC2™, the next P90X. A…
  - P90X One on One Full Edition Volume 1
    May 19, 2011, 21:53
    Get the entire first season (Volume 1) in an exclusive DVD Collector's Box. The Volume 1 -Full Edition- comes with 12 heart-pounding exercises, plus a FREE…
  - P90X in Spanish
    May 19, 2011, 21:43
    P90X® es el revolucionario sistema de 12 rutinas de ejercicios que definen los mÃºsculos y te ponen a sudar, diseÃ±ado para transformar tu cuerpo normal a…
  - P90X One on One Full Edition Volume 2
    May 19, 2011, 21:57
    Expand your library with the entire second season (Volume 2) in an exclusive DVD Collector's Box. Get 12 fresh routines to push your body to the extreme. All…
  - P90X One on One More Workouts
    May 19, 2011, 22:01
    Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in…
  - P90X Peak Results in Spanish
    May 22, 2011, 20:41
    Con tu Sistema de Entrenamiento de P90X, recibirÃ¡s Una Barra para Elevaciones de Barbilla para ayudarte a definir la parte superior de tu cuerpo. AdemÃ¡s…
  - P90X Peak Results Package
    May 22, 2011, 21:37
    Along with your P90X Training System, you'll get a Chin-Up Bar to help build that ripped upper body, and our pro-grade Jump Mat to absorb shock and help…
  - P90X Plus
    May 22, 2011, 21:46
    If you love P90X® and you're saying, "Give me more," or, "I need a challenge" then here it is, the P90X Plus Series. Tony Horton takes your P90X workouts to…
- Power 90
  November 1, 2010, 12:26
  Fat burning and total-body sculpting focused on abs, thighs, and upper body with trainer Tony Horton. This in-home boot camp for dramatic body transformation…
  - Power 90 Master Series
    May 23, 2011, 20:27
    Tony Horton's unique training style will keep you motivated every step of the way. These advanced workouts target specific problem areas so you get maximum…
  - Power 90 Master Series DVDs
    May 23, 2011, 20:32
    Tony Horton's unique training style will keep you motivated every step of the way. These advanced workouts target specific problem areas so you get maximum…
- Kathy Smith's Project You Type 2
  November 1, 2010, 12:28
  The only diet and fitness program developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type…
- Keep it Up!
  May 19, 2011, 21:27
  The perfect follow-up to Slim in 6® to maintain your slimming and toning results. With trainer Debbie Siebers.
- RevAbs
  November 1, 2010, 12:30
  Rev it up with RevAbs™. This brand-new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel…
  - RevAbs Deluxe
    May 23, 2011, 21:18
    Ready to go Full Throttle? In addition to everything in your RevAbs package, you'll also get two advanced workouts, Full Throttle Abs and Full Throttle…
  - RevAbs Upgrade
    May 23, 2011, 21:22
    Ready to go full throttle? Get the most out of your workouts by selecting the RevAbs Upgrade Package.
- Total Body Solution
  November 1, 2010, 12:36
  Learn how fitness trainer Debbie Siebers, creator of Slim in 6®, recovers from her own aches, pains, and injuries. In Total Body Solution™ she’ll show you…
- TurboFire
  November 1, 2010, 12:39
  TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x…
  - TurboFire Advanced Deluxe
    May 27, 2011, 18:31
    Turn up the burn even higher with the TurboFire Advanced Deluxe package. It includes 5 MORE advanced workouts, plus a range of valuable support tools to help…
  - TurboFire Advanced DVD's
    May 27, 2011, 18:35
    You thought TurboFire was tough? Just wait until you experience the TurboFire Advanced package. It will drive you past previous limits to a whole new level of…
  - TurboFire Greatest HIITs DVD
    May 27, 2011, 18:48
    Lose more fat in half the time. We've remixed Chalene's hottest TurboFire HIIT (High Intensity Interval Training) drills so you can keep burning up to 9 times…
  - TurboFire the Complete System
    May 27, 2011, 18:52
    TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x…
  - TurboTracker Journal
    May 27, 2011, 19:09
    A really cool notebook where you can log all your workouts and meals. It also includes daily motivational tips from Chalene, a calorie-counting guide, and more.
- Turbo Jam
  November 1, 2010, 12:41
  Turbo Jam® is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio kickboxing, body sculpting, and dance…
  - Turbo Jam Fat Burning Elite
    May 27, 2011, 19:01
    Chalene's most advanced kickboxing and body-sculpting moves set to hot, new music to maximize your fat-burning and toning results!
  - Turbo Jam Live
    May 27, 2011, 19:05
    Experience all the fun and excitement of one of Chalene's classes "live," right in your own home! With trainer Chalene Johnson.
- Shaun T's Dance Party
  May 27, 2011, 13:06
  We cut Shaun T loose and these new dance workouts are out of control! Beachbody® dancer/choreographer has gone all-out to create the most intense and…
- Chalene Johnson's Get on the Ball
  May 18, 2011, 19:43
  For ripped, rock-hard abs and blazing fast results, Chalene's breakthrough program is unmatched! Plus get a FREE Turbo Ball your new secret weapon against fat!
- Get Real with Shaun T
  May 18, 2011, 20:42
  Shaun T's brand-new workout is designed for young people of every shape, size, and fitness level. Whether you have a few pounds to lose or just want to look…
- Power Half Hour
  May 23, 2011, 20:37
  The Power Half Hour program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and…
- Rockin' Body
  May 23, 2011, 21:26
  Get a hot new Rockin' Body with Shaun T's high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits!
  - Rockin' Body Rockin' Results
    May 23, 2011, 21:32
    Maximize your results with more Rockin' Body® workouts. Party away the pounds with two new workouts, plus two free gifts!
- Shaun T's Fit Kids Club
  May 27, 2011, 13:13
  Shaun T and the Fit Kids are bringing the fun and fitness to help kids of every age achieve a healthy lifestyle! Plus get snack tips, a label-reading guide,…
- Slim in 6 Rapid Results
  May 27, 2011, 15:46
  Reshape your body in just 6 weeks with Slim in 6. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system and you can too.
  - Slim in 6 Deluxe
    May 27, 2011, 15:33
    In addition to everything included in your Slim in 6® Rapid Results weight loss system, you'll also get Debbie's ultimate follow-up program, Slim Series®.…
  - Slim in 6 in Spanish
    May 27, 2011, 15:40
    Moldea tu cuerpo en sÃ³lo 6 semanas con Slim in 6®. Cientos de personas bajaron hasta 25 libras en 6 semanas con este revolucionario sistema, y ahora tÃº…
- Slim Series
  May 27, 2011, 17:19
  Combines intense cardio with greater resistance to continue slimming and toning your body. With trainer Debbie Siebers.
  - Slim Series Express
    May 27, 2011, 17:24
    Thirty minutes a day is all it takes to jump-start your metabolism, shed fat, and reveal a lean, sculpted body. These workouts feature real Slim in 6 success…
- Tony and the Folks
  May 27, 2011, 18:03
  A fun 30 minutes of low-impact fitness for anyone age 55 and up. With trainer Tony Horton.
- Tony and the Kids
  May 27, 2011, 18:07
  Get your kids excited about exercise with this fun and entertaining workout. With trainer Tony Horton.
- Tony Horton's Ho Ala ke Kino
  May 27, 2011, 18:12
  Revitalize your body and mind in this 30-minute yoga and stretching routine set on the tranquil beaches of Hawaii. With trainer Tony Horton.
FitnessDTV
November 1, 2010, 21:36
Video series where Shanna and Aaron share fitness, exercise, health, nutrition, and cooking tips so you get in shape, feel great, and take control over your…
Nutrition
December 2, 2010, 16:12
All nutritional products are available via Home Direct Shipping, which is 100% free. No shipping costs of any kind when you choose the Home Direct option.
- Core Cal Mag
  December 2, 2010, 16:33
  Strengthen bones and teeth with the best calcium-magnesium supplement! Made from pure milk, nature’s best and purest calcium source, but safe for those who…
- Core Nutrition Pack
  December 2, 2010, 16:35
  This powerful combination of supplements delivers the most essential nutrients needed to help accelerate weight loss, maintain optimal health, recover from…
- Core Omega 3
  December 2, 2010, 16:38
  Give your body the support it needs for optimal heart, brain, and joint health with our premium fish oil supplement packed with 1,000 mg of critical fatty…
- Herbal Immune Boost
  December 2, 2010, 16:41
  Stop colds before they start with this natural formula. It gives your immune system a jump start so you can stay healthy while you’re Pushing Play
- Joint Support Formula
  December 2, 2010, 16:49
  Promote joint mobility with this high-quality formula designed to protect your joints and connective tissue.
- Meal Replacement Shake
  December 2, 2010, 16:52
  Meal Replacement Shake Enjoy this creamy, delicious, low-calorie meal in a glass when you’re on the go! Its balanced mix of carbs, fats, and proteins…
- P90X Peak Health Formula
  December 2, 2010, 17:00
  Get ripped with our most complete, high-end, high-potency multivitamin, specially formulated to boost your strength and energy!
- P90X Peak Performance Bars
  December 2, 2010, 17:02
  NEW FLAVORS, MORE PROTEIN! Try our all-new Chocolate Fudge or new and improved Café Mocha, creamy Wildberry Yogurt, or scrumptious Chocolate Peanut Butter…
- Performance Formula
  May 23, 2011, 20:13
  With Performance Formula you can push yourself harder to lose weight and tone muscle faster without getting so sore the next day that you skip a workout.
- ActiVit® Multivitamin Formula
  December 2, 2010, 16:29
  Get the high-quality vitamins, minerals, and antioxidants your body needs to stay healthy while reaching your fitness and weight loss goals. Select either…
- Shakeology
  August 13, 2010, 15:53
  Simplify your nutrition with Shakeology, the Healthiest Meal of the Day. Each shake helps you increase energy, become more regular, lose weight, and feel…
  - Shakeology Boost: The Fiber
    May 23, 2011, 21:53
    Add more fiber to your diet with Shakeology Boost: The Fiber. This nongritty, flavorless powder mixes easily into your daily Shakeology shake or any other…
  - Shakeology Slim and Shake Special
    May 23, 2011, 22:02
    Reshape your body in just 6 weeks with Slim in 6 and Shakeology. Thousands of people have lost up to 25 pounds in 6 weeks with Debbie Siebers' breakthrough…
  - Shakeology The Workouts
    May 23, 2011, 22:05
    Follow Shakeology: The Workouts three times per week, replace one meal per day with Shakeology, and eat a balanced diet to lower cholesterol, lose weight, and…
- 2-Day Fast
  December 2, 2010, 16:21
  Lose up to 7 lbs. in 2 days with our creamy, delicious shake! You’ll reduce cravings and start burning off that hard-to-lose fat.
- P90X Results and Recovery - Tub
  May 22, 2011, 21:54
  Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense…
- P90X Results and Recovery - Packets
  May 22, 2011, 22:00
  Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense…
- Performance Pack
  May 23, 2011, 20:18
  P90X Peak Health Formula and Performance Formula. These core nutrients help you adapt to a higher fitness level and maximize your post-exercise recovery.
- Renewal Pack
  May 23, 2011, 20:42
  ActiVit BodyToning Formula, Immune Boost Herbal, Formula Joint Support Super Formula. Tone your body, repair daily wear on your joints, and restore a balanced…
- Results Pack
  May 23, 2011, 20:47
  A powerful combination of our creamy, delicious, low-cal Meal Replacement Shake, ActiVit® Metabolism Formula Multivitamins, Core Cal-Mag and Core Omega-3.…
- Slimming Formula
  May 27, 2011, 17:03
  If you want to lose weight the safe and natural way, you want the powerful combination of all-natural pyruvate and green tea extract. These proven ingredients…
- Slimming Pack
  May 27, 2011, 17:12
  If you are serious about losing pounds quickly, combine your favorite fitness program with the Slimming Pack to get the best results possible in the shortest…
- Strength and Muscle Men's Formula
  May 27, 2011, 17:35
  Just one scoop a day will give your muscles the fuel to stay energized so you can get the most out of your athletic efforts. Whether it's lifting, running, or…
  - Strength and Muscle Men's Formula - 78 Servings
    May 27, 2011, 17:41
    Up to four times more absorbable than regular creatine, our safe and potent formulation is a great-tasting way to get stronger and perform better.
- Total Health Women's Formula
  May 27, 2011, 18:21
  Get the added energy and nutritional support women need to maximize their weight loss and muscle toning results. Take it along with your workouts, and you'll…
- Whey Protein Powder
  May 29, 2011, 09:46
  Lose weight while developing lean, sexy muscles with this low-fat and great-tasting supplement, packed with 18 grams of high-quality whey protein! Select…
Fitness Coaching
March 9, 2011, 11:27
Here at Fitness Destinations, Fitness Coaching is 100% free to all of our customers! Aaron and Shanna Potts both have many years of experience coaching our…
- Fitness Income
  December 12, 2010, 17:01
  If you own a Fitness Facility or if you are a Personal Trainer, the Team Beachbody progams and products represent the easiest, fastest, most profitable way to…
- Coaching = Accountability
  January 7, 2011, 16:19
  One of the best things about being a Beachbody Coach is that I HAVE to stay in shape! How can I expect anyone to listen to me about the effectiveness of the…
Fitness Store
March 10, 2011, 20:29
Great prices on the highest quality fitness programs, fitness equipment, and nutritional supplements, as well as links to supportive online accountability…

Blog Posts

Category: Weight Loss (74)
- Top Secret Weight Loss Method Torches Body Fat Year after Year! by: Aaron Potts
  February 5, 2012, 12:00
  For decades the human race has been searching for that one, almighty weight loss method that will result in low levels of body fat, as well as the skyrocketing…
- How is the New Year Going to be any Different? by: Aaron Potts
  December 31, 2011, 12:00
  Have you ever heard the phrase "If nothing changes, then nothing changes"? How about this one? "The definition of insanity is doing the same thing over and…
- Best At Home Workouts for Overweight People by: Aaron Potts
  October 6, 2011, 17:08
  Although it seems contradictory to say it, there are many people who believe they are simply too overweight to exercise properly in order to lose weight. That…
- Should You Focus on Weight Loss GOALS or Weight Loss METHODS? by: Aaron Potts
  September 28, 2011, 21:52
  We've all heard that having goals is one of the most important parts of the weight loss process, and that is certainly true. However, is it more important to…
- How to Triple Your Chances for Weight Loss Success by: Aaron Potts
  September 26, 2011, 06:47
  In any endeavor worthy of undertaking, anything you can do to increase your chances of success is worth taking a look at, right? If that endeavor is weight…
- Do You Know How to Tell if Your Weight Loss Program is Working? by: Aaron Potts
  August 10, 2011, 21:47
  Have you ever started a weight loss program, and - despite your best efforts - you start to question whether or not you are actually getting any results? If…
- 6 Reasons your Body is Holding onto Body Fat by: Aaron Potts
  June 7, 2011, 18:20
  Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat?…
- Nutrition and Weight Loss Feature - Spaghetti Squash by: Aaron Potts
  February 14, 2011, 20:07
  When it comes to dieting, nutrition, and weight loss, Spaghetti Squash has made the impossible...POSSIBLE. It looks like pasta, and it tastes a lot like pasta,…
- It's NEVER too late to Get Started! by: Aaron Potts
  January 7, 2011, 09:55
  You can start leading a healthier, more fulfilling life at any point, no matter how old you are, or how much time has passed since you originally set your…
- FitnessDTV Motivation and Modification – New Year's Resolutions by: Aaron Potts
  November 12, 2010, 17:43
  Are you one of those people who waits until New Year's to start losing weight or making positive changes in your life? Here's a video about why you SHOULDN'T…
- FitnessDTV Motivation and Modification - Make it Happen! by: Aaron Potts
  July 13, 2010, 10:10
  Any exercise equipment collecting dust at your house? Any gym memberships ever gone unused? Any workout videos just sitting on the shelf? Then this video is…
- Fitness Destinations Television has Launched! by: Aaron Potts
  July 5, 2010, 20:44
  Over the course of the last few years of me being a personal trainer, and Shanna and myself both mastering programs like Insanity and P90X, as well as being…
- Fad Diets are Dying and with Good Reason by: Aaron Potts
  June 1, 2010, 08:48
  Fad diets are finally dying away as more and more people realize that fad diets are NOT the answer to long-term weight loss and health!
- Doing What it Takes to Get There by: Aaron Potts
  May 27, 2010, 14:12
  The difference between people who accomplish their dreams and people who don't is very simple. People who accomplish their dreams are willing to Do WHATEVER it…
- Empowerment through Physical Fitness by: Aaron Potts
  April 17, 2010, 19:28
  I am a Beachbody Fitness Coach and I represent some of the best fitness programs in the world. However, the strength of a fitness program like P90X, Insanity,…
- Exercise of the Day - Lunges by: Aaron Potts
  February 3, 2010, 09:39
  There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren't…
- Up to 75% off Name Brand Heart Rate Monitors by: Aaron Potts
  January 27, 2010, 13:22
  Using a Heart Rate Monitor is probably the single most effective thing you can do to make sure that you are getting enough intensity out of your workouts to…
- Weight Loss with a Chocolate Peanut Butter Fudgesicle! by: Aaron Potts
  December 7, 2009, 11:26
  Increase the weight loss power of Slim in 6 by now adding the Shakeology meal-replacement drink to lose 6 lbs and 6 inches in only 6 days.
- Shakeology in YOUR Diet by: Aaron Potts
  December 3, 2009, 11:28
  The nutrition and supplement community is abuzz about Shakeology and all the health benefits it provides. Steve Edwards answers some of the most common…
- P90X Success Story - Suzanne DiTommaso ,000 winner by: Aaron Potts
  November 18, 2009, 10:31
  Suzanne DiTommaso's P90X success story, including her P90X before and after pictures. Great job on getting P90X results, Suzanne!
- P90X Success Story - Ron Spinner ,000 winner by: Aaron Potts
  November 17, 2009, 12:19
  Ron Spinner's P90X success story, including his P90X before and after pictures. Great job on getting P90X results, Ron!
- Holiday Weight Loss Survival Info by: Aaron Potts
  November 16, 2009, 14:43
  Holiday weight loss survival is always a big issue because people expect it to be hard to stay on track with their weight loss efforts during the hectic…
- Insanity Before and After Pictures and Fit Test Results by: Aaron Potts
  November 4, 2009, 17:41
  My wife and I just finished the Insanity 60-day weight loss program, and we have posted our Insanity before and after pictures so everyone can see how awesome…
- Review of Insanity - Max Interval Plyo by: Aaron Potts
  November 4, 2009, 09:37
  The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly,…
- Review of Insanity - Max Cardio Conditioning by: Aaron Potts
  November 3, 2009, 14:18
  The Insanity Max Cardio Conditioning video is an awesome cardiovascular workout, with plenty of weight loss potential, and it really gives you the chance to…
- Review of Insanity - Max Interval Circuit by: Aaron Potts
  November 3, 2009, 11:42
  The Insanity Max Interval Circuit workout is one of the hardest routines during Month 2 of the Insanity 60-day program, and considering that ALL of the…
- Review of Insanity - Max Recovery by: Aaron Potts
  November 2, 2009, 19:02
  The Insanity Max Recovery workout is intended to give your cardiovascular system a much-needed and well-deserved break, while still making good use of your…
- Review of Insanity - Core Cardio and Balance by: Aaron Potts
  November 2, 2009, 10:43
  The Core Cardio and Balance workout is done during the "recovery" week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is…
- Review of Insanity - The Fit Test Week 4 by: Aaron Potts
  October 19, 2009, 09:32
  The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program.
- Review of Insanity - Pure Cardio and Cardio Abs by: Aaron Potts
  October 12, 2009, 10:02
  In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
- Woman loses over 100 POUNDS with Beachbody! by: Aaron Potts
  October 5, 2009, 09:01
  When it comes to weight loss, sometimes it seems like it's just not possible to lose that much weight. This Beachbody home workout video customer was able lose…
- Review of Insanity - The Fit Test Week 2 by: Aaron Potts
  September 23, 2009, 16:41
  In this review of the Insanity 60-day Weight Loss program, results are tallied up after a full 15 days on the program.
- Review of Insanity – Cardio Power and Resistance by: Aaron Potts
  September 18, 2009, 10:43
  The Insanity Cardio Power and Resistance routine does a great job of marrying up extremely high-tempo cardiovascular training with plenty of great resistance…
- Review of Insanity - Plyometric Cardio Circuit by: Aaron Potts
  September 8, 2009, 17:18
  In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.
- Review of Insanity - The Fit Test by: Aaron Potts
  August 27, 2009, 17:17
  Insanity is a very intense and effective 60-day exercise program. This is a review of Day 1 of the program - the Fit Test.
- INSANITY! by: Aaron Potts
  August 24, 2009, 12:03
  Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
- Beachbody News Roundup - Fit Kids, Breakfast, and the Freshman Five by: Aaron Potts
  June 30, 2008, 08:26
  Welcome to the Beachbody News Roundup, where we sit in front of our computers for hours on end seeking out the latest fitness and nutrition news so you don\'t…
- 11 Tips for Cooking Out Without Pigging Out by: Aaron Potts
  June 23, 2008, 07:46
  It\'s almost summertime, which means you should fire up the grill and enjoy the great outdoors. It all sounds pretty healthy, until somebody shows up with a…
- April 2008 ,000 Winner lost 63 pounds! by: Aaron Potts
  May 13, 2008, 11:12
  One of the great things about being a member of the Million Dollar Body Club is that every week they update the video library of real-life success stories, and…
- 8 Ways to Know If You're Fit by: Aaron Potts
  May 7, 2008, 09:10
  With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit,…
- A Review of WOWY and the Million Dollar Body Club by: Aaron Potts
  April 24, 2008, 08:50
  Beachbody's online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants…
- Are you a Skinny Fat Person? by: Aaron Potts
  April 22, 2008, 10:23
  Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving…
- 6 Reasons to Eat Your Vegetables by: Aaron Potts
  April 19, 2008, 13:12
  Research shows that the more veggies you consume daily, the better off you'll be, in terms of overall health and body weight. Aim for five to nine or even 13…
- How to Lose Weight by Dancing by: Aaron Potts
  April 18, 2008, 09:35
  People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
- How to Lose Weight with Muscle Confusion by: Aaron Potts
  April 15, 2008, 10:00
  If you want to get the most out of your exercise and weight loss program in the shortest amount of time, there are two words that you should become very…
- Will Low Fat and Fat Free foods help you Lose Weight? by: Aaron Potts
  February 26, 2008, 12:01
  If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world?
- It's Not Your Fault You are Fat! by: Aaron Potts
  January 15, 2008, 22:40
  Whose fault is it REALLY that you are fat? I mean, it couldn\\'t possibly be your own, right?
- 4 Quick Tips And 4 Empowering Beliefs About Food That Help Stop Emotional Eating Dead In Its Tracks by: Aaron Potts
  January 9, 2008, 11:29
  This article written by Tom Venuto, Burn The Fat Inner Circle founder & CEOEntire books have been written about emotional eating and it can quickly become…
- Is a calorie just a calorie? by: Aaron Potts
  December 30, 2007, 14:10
  Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?
- Why Calorie Counting Doesn't Work for Weight Loss... by: Aaron Potts
  December 27, 2007, 10:24
  Most people believe that calories are the \"enemy\", since eating excess calories leads to excess fat, right? That’s why most people believe that the…
- Top 5 New Year's Resolution Weight Loss Programs by: Aaron Potts
  November 26, 2007, 11:11
  As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it…
- 6 Tips on How to Use the Internet to Lose Weight by: Aaron Potts
  August 23, 2007, 23:22
  If you want to know how to use the Internet to lose weight, be sure sure to check out these 6 tips on how to get the most out of your time online!
- Free Tour of the Burn the Fat Inner Circle! by: Aaron Potts
  August 17, 2007, 14:52
  The Burn the Fat Inner Circle is an incredible weight loss website, and this post lists some of the major benefits, as well as links to free content and tours…
- 5 Ridiculous (but effective) Ways to Lose Weight by: Aaron Potts
  August 13, 2007, 09:35
  Ready for some insane - but effective - ways to finally drop that extra weight that you've been carrying around? Try one or more of these tips out for awhile…
- How to Increase your Cardiovascular Endurance with Cross Training by: Aaron Potts
  August 9, 2007, 12:23
  Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of…
- Learn How to Exercise with The Workout Pass Network by: Aaron Potts
  August 7, 2007, 14:48
  The Workout Pass is no longer up and running, but you can find even better content for learning home exercises and how to do your own at home workouts by…
- 5 Guaranteed tips on How to Lose Weight for a Class Reunion by: Aaron Potts
  August 3, 2007, 16:08
  So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've…
- Break down the Carbohydrate Energy Barrier for Maximum Fat Loss! by: Aaron Potts
  July 24, 2007, 23:07
  If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief…
- Best Weight Loss Program: Interval Training by: Aaron Potts
  July 10, 2007, 15:19
  If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take…
- How to Know if your Cardiovascular Training is Intense Enough by: Aaron Potts
  July 6, 2007, 13:05
  Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it?
- Top 3 Ways to Get the Most out of a Heart Rate Monitor by: Aaron Potts
  July 1, 2007, 22:45
  Wearing a heart rate monitor can literally mean the difference between success and failure during an exercise program. Why not make SURE that you are going to…
- The Top 2 Methods of Losing Bodyfat by: Aaron Potts
  May 31, 2007, 09:13
  There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!
- Can you Eliminate Dieting by Exercising? by: Aaron Potts
  May 29, 2007, 12:14
  Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or…
- Health, Diet, and Weight Loss Checklist - Part III by: Aaron Potts
  May 23, 2007, 17:09
  This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on…
- Personal Trainer's Review of the Volumetrics Eating Plan and Volumetrics Recipes by: Aaron Potts
  May 18, 2007, 09:54
  As the seemingly never-ending quest for "the next big thing" in the diet and weight loss industry continues, the new Volumetrics Eating Plan has…
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- Fitness Article: 10 Easy ways to Make Exercise a Habit by: Aaron Potts
  May 11, 2007, 08:55
  I did not write this piece, but after reading it, I saw extreme value in it, so I wanted to share it with my readers. It was originally posted at WebMD.com,…
- How much Exercise is too much? How much is not enough? by: Aaron Potts
  May 10, 2007, 15:52
  A very common problem when it comes to physical fitness and weight loss is that people don't really know how much exercise they should or should not be…
- Health, Diet, and Weight Loss Checklist - Part II by: Aaron Potts
  May 4, 2007, 07:00
  This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on…
- Is it possible to achieve Weight Loss in just 10 Minutes? by: Aaron Potts
  May 1, 2007, 23:23
  All of us have heard the grandiose claims of one obnoxious weight loss product after another - all of them claiming fast, easy results. If all of those…
- The Definitive Weight Loss Guide to Body Weight Exercises that Shred Bodyfat! by: Aaron Potts
  April 30, 2007, 17:01
  As the human race becomes more and more aware of the continual need for an optimal level of health and fitness, people are starting to look for ways to lose…
- Health, Diet, and Weight Loss Checklist - Part I by: Aaron Potts
  April 27, 2007, 16:43
  This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on your…
- Fitness Article - Weight Loss and the Law of Attraction by: Aaron Potts
  April 25, 2007, 19:25
  Depending on the circles that you run in, you may or may not have heard about a very powerful force in your life that is called the Law of Attraction.…
- Fitness Article - Whatever You Do, Don't Exercise! by: Aaron Potts
  April 25, 2007, 19:19
  You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.Whatever…
Category: Outdoor Fitness (9)
- Tips to Stay Cool: Avoiding Heat Exhaustion by: Aaron Potts
  June 20, 2008, 12:27
  As the temperatures soar, heat exhaustion becomes more a likelihood than a concern. Let\'s take a look at how to stay cool so you can ramp up your workouts.
- Is Manual Labor the Key to Weight Loss? by: Aaron Potts
  November 9, 2007, 09:06
  Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did…
- How to Run Really Fast - 3 Top Tips by: Aaron Potts
  June 20, 2007, 22:55
  To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- Fitness Article: 10 Easy ways to Make Exercise a Habit by: Aaron Potts
  May 11, 2007, 08:55
  I did not write this piece, but after reading it, I saw extreme value in it, so I wanted to share it with my readers. It was originally posted at WebMD.com,…
- Fitness Tip - Leave the gym behind by: Aaron Potts
  April 25, 2007, 18:58
  Leave the gym behind! Are you one of those people who will only workout if they can get to a very specific gym, at a very specific time of day, and do a very…
- Fitness Article - Get Out and Play: Top 7 Outdoor Exercises by: Aaron Potts
  April 25, 2007, 18:39
  Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and…
- Fitness Tip - Get Out and Play by: Aaron Potts
  April 25, 2007, 18:17
  Get out and PLAY! People are so hung up on the "latest exercise programs" that they forget that the mission is to simply expend energy. No one ever…
- Fitness Tip - Run! by: Aaron Potts
  April 25, 2007, 10:20
  RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be…
Category: Exercise (157)
- Beachbody News You Can Use, Volume I by: Aaron Potts
  February 5, 2012, 16:56
  This edition of Beachbody News You Can Use includes the incredible (money-saving!) Beachbody Challenge Packs, getting a Rockin' Body for something along the…
- 12 Programs that Burst the Boredom of at Home Workouts by: Aaron Potts
  June 9, 2011, 19:31
  If you could take the boredom out of at home workouts, don't you think that you would not only workout more often, but that you would enjoy it more as well,…
- 6 Reasons your Body is Holding onto Body Fat by: Aaron Potts
  June 7, 2011, 18:20
  Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat?…
- P90X Why You Should Do X Stretch by: Aaron Potts
  December 23, 2010, 15:29
  If you are one of those people who tends to skip the X Stretch routine in P90X, then you should check out this video that explains why you NEED to do X Stretch.
- FitnessDTV - P90X Kenpo X Knee Kick Technique by: Aaron Potts
  December 22, 2010, 15:04
  To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you'll get the…
- FitnessDTV - P90X Yoga X Time and Workout Alternatives by: Aaron Potts
  December 20, 2010, 15:26
  Many people complain about the P90X Yoga X workout because it is so long. Yes, it is long (90 minutes), but that is 90 minutes of quality, effective exercise.…
- Fitness Gift Idea of the Day - Body Gospel by: Aaron Potts
  November 19, 2010, 17:19
  Today’s Fitness Gift Idea of the Day is Body Gospel, by Donna Richardson Joyner, a comprehensive fitness program that connects the power of your faith with…
- FitnessDTV Effective Exercises - Squat Jacks by: Aaron Potts
  July 19, 2010, 11:06
  In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning…
- FitnessDTV Effective Exercises - Push up Jacks by: Aaron Potts
  July 14, 2010, 08:47
  In this edition of FitnessDTV, we are talking about Effective Exercises - in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total…
- FitnessDTV Effective Exercises - Level 1 Drills by: Aaron Potts
  July 7, 2010, 18:03
  In this edition of FitnessDTV, the effective exercise we are demonstrating is called Level 1 Drills, and it is from the Insanity 60-Day Total Body Conditioning…
- Fitness Destinations Television has Launched! by: Aaron Potts
  July 5, 2010, 20:44
  Over the course of the last few years of me being a personal trainer, and Shanna and myself both mastering programs like Insanity and P90X, as well as being…
- Can Families do P90X? by: Aaron Potts
  June 4, 2010, 17:54
  A lot of people cite the reason (excuse) for not being able to workout is because their family keeps them too busy to exercise. Yeah, that makes a lot of…
- Save Money by Working out at Home by: Aaron Potts
  May 30, 2010, 16:48
  In addition to the effectiveness of Beachbody's home fitness programs, one often overlooked benefit to working out at home is the simple fact that you SAVE…
- Doing What it Takes to Get There by: Aaron Potts
  May 27, 2010, 14:12
  The difference between people who accomplish their dreams and people who don't is very simple. People who accomplish their dreams are willing to Do WHATEVER it…
- Military Might and Muscle compliments of Team Beachbody by: Aaron Potts
  March 18, 2010, 10:43
  I am 40-years old and I just SMOKED my entire Air Force Squadron in our annual physical fitness test, and I did it by getting in shape with Beachbody's home…
- 90 Day P90X After Pictures by: Aaron Potts
  February 14, 2010, 11:53
  My 90 Day P90X After Pictures came out GREAT, and that's because P90X WORKS. P90X gets the job done if you do the work and follow the program. The question is…
- Exercise of the Day - Lunges by: Aaron Potts
  February 3, 2010, 09:39
  There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren't…
- Exercise of the Day - Dips by: Aaron Potts
  January 22, 2010, 14:32
  Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only…
- Exercise of the Day - Table Dip Raise by: Aaron Potts
  January 18, 2010, 14:22
  The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very…
- Exercise of the Day - Supported Push Up by: Aaron Potts
  January 14, 2010, 10:28
  The supported push up is one of the most misunderstood, yet incredibly effective upper body exercises out there. Done properly, the supported push up can…
- Exercise of the Day - Dip with Leg Raise by: Aaron Potts
  January 11, 2010, 17:52
  The proper way to do a dip with leg raise is to keep both legs as straight as possible, and to keep the raised leg as high as possible. The straighter and…
- 30-Day Review of P90X and Progress Pictures by: Aaron Potts
  December 15, 2009, 03:45
  In this 30-day review of P90X, I'll be covering the results that my wife and I got during the first 30 days of the program, pictures of our progress, and tips…
- Home Workout Video Games by: Aaron Potts
  December 9, 2009, 10:56
  Burn calories while playing video games! It doesn't get any more entertaining than home workout video games!
- P90X Success Story - Suzanne DiTommaso ,000 winner by: Aaron Potts
  November 18, 2009, 10:31
  Suzanne DiTommaso's P90X success story, including her P90X before and after pictures. Great job on getting P90X results, Suzanne!
- Review of Insanity - Max Interval Plyo by: Aaron Potts
  November 4, 2009, 09:37
  The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly,…
- Review of Insanity - Max Cardio Conditioning by: Aaron Potts
  November 3, 2009, 14:18
  The Insanity Max Cardio Conditioning video is an awesome cardiovascular workout, with plenty of weight loss potential, and it really gives you the chance to…
- Review of Insanity - Max Recovery by: Aaron Potts
  November 2, 2009, 19:02
  The Insanity Max Recovery workout is intended to give your cardiovascular system a much-needed and well-deserved break, while still making good use of your…
- Review of Insanity - Core Cardio and Balance by: Aaron Potts
  November 2, 2009, 10:43
  The Core Cardio and Balance workout is done during the "recovery" week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is…
- Review of Insanity - Cardio Recovery by: Aaron Potts
  October 29, 2009, 19:49
  The Cardio Recovery workout portion of Insanity program is the first "day off" in the program, although the term day off is used VERY loosely!
- Review of Insanity - Pure Cardio and Cardio Abs by: Aaron Potts
  October 12, 2009, 10:02
  In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
- Review of Insanity - The Fit Test Week 2 by: Aaron Potts
  September 23, 2009, 16:41
  In this review of the Insanity 60-day Weight Loss program, results are tallied up after a full 15 days on the program.
- Review of Insanity – Cardio Power and Resistance by: Aaron Potts
  September 18, 2009, 10:43
  The Insanity Cardio Power and Resistance routine does a great job of marrying up extremely high-tempo cardiovascular training with plenty of great resistance…
- Review of Insanity - Plyometric Cardio Circuit by: Aaron Potts
  September 8, 2009, 17:18
  In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.
- Review of Insanity - The Fit Test by: Aaron Potts
  August 27, 2009, 17:17
  Insanity is a very intense and effective 60-day exercise program. This is a review of Day 1 of the program - the Fit Test.
- INSANITY! by: Aaron Potts
  August 24, 2009, 12:03
  Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
- How to do the Air Bicycle Abdominal Exercise by: Aaron Potts
  December 30, 2008, 16:03
  Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while…
- How does P90X work? Part 4 of 12 by: Aaron Potts
  July 17, 2008, 13:51
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 4 covers the P90X…
- How does P90X work? Part 3 of 12 by: Aaron Potts
  July 10, 2008, 15:10
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 3 covers the P90X…
- How does P90X work? Part 2 of 12 by: Aaron Potts
  July 8, 2008, 11:58
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X…
- One on One with Tony Horton has been Released! by: Aaron Potts
  July 4, 2008, 10:38
  If you have ever asked yourself "What's next?" after doing P90X® or P90X +®, on his 50th birthday, Tony Horton has delivered an incredible answer that will…
- How does P90X work? Part 1 of 12 by: Aaron Potts
  June 25, 2008, 16:08
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 1 covers the P90X…
- Tips to Stay Cool: Avoiding Heat Exhaustion by: Aaron Potts
  June 20, 2008, 12:27
  As the temperatures soar, heat exhaustion becomes more a likelihood than a concern. Let\'s take a look at how to stay cool so you can ramp up your workouts.
- P90X Review Day 11, Back and Biceps by: Aaron Potts
  June 18, 2008, 11:13
  The P90X® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a…
- Weight Training: The Best Way to Get Lean by: Aaron Potts
  June 13, 2008, 09:55
  When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and…
- P90X Review Day 10, Chest, Shoulders, and Triceps by: Aaron Potts
  June 11, 2008, 12:12
  In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot…
- Review of a Bodybuilder's Blog by: Aaron Potts
  June 9, 2008, 09:42
  I have been into health and fitness for more than 20 years, and I started down that path by reading the classic Muscle & Fitness magazine. When I was asked to…
- P90X Review Day 9, Cardio X by: Aaron Potts
  June 5, 2008, 10:02
  This P90X review of the Cardio X portion of the program will help you to determine whether or not to add Cardio X to your 90-day workout regimen, and if so,…
- How to Intensify the P90X Kenpo X Routine by: Aaron Potts
  May 29, 2008, 07:48
  The extreme effectiveness of the P90X® home fitness program has never been in debate, but if you want to crank up the intensity of some of the workouts, there…
- P90X gets it done for American Gladiator - Siren! by: Aaron Potts
  May 28, 2008, 09:12
  It's easy to think of "average" people bouncing all over their living rooms to the latest exercise videos, but what about American Gladiators like Siren…
- Get P90X results by knowing the Correct order of the P90X Workouts by: Aaron Potts
  May 23, 2008, 10:42
  If you want to get results from P90X®, then you need to know the correct order of the P90X workouts! If you don't follow the P90X workout/recovery time line,…
- Beachbody Leads in the Best way Possible, by EXAMPLE! by: Aaron Potts
  May 20, 2008, 13:37
  All companies claim that their products and services will help our lives in some way, yet you normally don't have to look very far before you see the employees…
- 2 Weeks into the Journey An Initial Review of P90X by: Aaron Potts
  May 16, 2008, 09:21
  One of the things that you don’t get when you see the P90X® infomercial is an inside look on what it is truly like living the P90X lifestyle. Everything…
- April 2008 ,000 Winner lost 63 pounds! by: Aaron Potts
  May 13, 2008, 11:12
  One of the great things about being a member of the Million Dollar Body Club is that every week they update the video library of real-life success stories, and…
- P90X Review Day 7, Stretch X by: Aaron Potts
  May 12, 2008, 13:25
  Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X, it might seem like a stretching for an hour is a joke…
- Women, Heart Disease, and How to stick to your Workouts by: Aaron Potts
  May 9, 2008, 11:38
  1 in 3 women in the U.S. die from heart disease, making it the #1 killer of women in America. Learn how to stave off heart disease by sticking to your exercise…
- P90X Review Day 6, Kenpo X by: Aaron Potts
  May 8, 2008, 13:24
  Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout -…
- P90X Review Day 5, Legs and Back by: Aaron Potts
  May 8, 2008, 08:27
  Day 5 of the P90XÂ® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In…
- 8 Ways to Know If You're Fit by: Aaron Potts
  May 7, 2008, 09:10
  With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit,…
- P90X Review Day 4, Yoga X by: Aaron Potts
  May 6, 2008, 11:02
  OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather…
- P90X Review Day 3, Shoulders and Arms by: Aaron Potts
  May 5, 2008, 14:07
  Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine…
- P90X Review Day 2, Plyometrics by: Aaron Potts
  May 4, 2008, 17:42
  How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along…
- P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
  May 2, 2008, 15:30
  The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
- A Review of WOWY and the Million Dollar Body Club by: Aaron Potts
  April 24, 2008, 08:50
  Beachbody's online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants…
- Are you a Skinny Fat Person? by: Aaron Potts
  April 22, 2008, 10:23
  Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving…
- How to Lose Weight by Dancing by: Aaron Potts
  April 18, 2008, 09:35
  People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
- How to Lose Weight with Muscle Confusion by: Aaron Potts
  April 15, 2008, 10:00
  If you want to get the most out of your exercise and weight loss program in the shortest amount of time, there are two words that you should become very…
- Gyms with Yoga Classes by: Aaron Potts
  January 29, 2008, 11:19
  GymTicket - The most complete directory of over 20,000 gyms and health clubs across the country. Find out about gyms near you and get free guest passes at…
- It's Not Your Fault You are Fat! by: Aaron Potts
  January 15, 2008, 22:40
  Whose fault is it REALLY that you are fat? I mean, it couldn\\'t possibly be your own, right?
- Top 5 New Year's Resolution Weight Loss Programs by: Aaron Potts
  November 26, 2007, 11:11
  As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it…
- Is Manual Labor the Key to Weight Loss? by: Aaron Potts
  November 9, 2007, 09:06
  Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did…
- New site launch and Price dropped on Bodyweight Exercise product! by: Aaron Potts
  October 12, 2007, 13:29
  Very cool weight loss product discount on the eBook The Definitive Weight Loss Guide to Exercises that Shred Bodyfat!
- Exercise of the Day - Forward Ball Roll by: Aaron Potts
  August 21, 2007, 22:06
  This is another one of those exercises that looks a lot easier than it really is! However, when done correctly, it is a great core training exercise, and you…
- How to Exercise - Bent Knee Leg Raises by: Aaron Potts
  August 21, 2007, 05:57
  Solid information about the Bent Knee Leg Raise abdominal exercise, as well as good info about effective abdominal exercises in general.
- Exercise of the Day - Dumbbell Squats by: Aaron Potts
  August 20, 2007, 08:29
  The squat exercise has many different variations, and not all of them are the classic image that people get of some huge guy with chalk all over his hands…
- Exercise of the Day - The Pike by: Aaron Potts
  August 16, 2007, 21:17
  If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise…
- Exercise of the Day - Elevated Push Up on Exercise Ball by: Aaron Potts
  August 14, 2007, 09:11
  Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!
- 5 Ridiculous (but effective) Ways to Lose Weight by: Aaron Potts
  August 13, 2007, 09:35
  Ready for some insane - but effective - ways to finally drop that extra weight that you've been carrying around? Try one or more of these tips out for awhile…
- How to Increase your Cardiovascular Endurance with Cross Training by: Aaron Potts
  August 9, 2007, 12:23
  Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of…
- Exercise of the Day - 8-Count Bodybuilders by: Aaron Potts
  August 8, 2007, 12:29
  8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back,…
- Learn How to Exercise with The Workout Pass Network by: Aaron Potts
  August 7, 2007, 14:48
  The Workout Pass is no longer up and running, but you can find even better content for learning home exercises and how to do your own at home workouts by…
- Exercise of the Day - Dumbbell Supination Curl by: Aaron Potts
  August 6, 2007, 10:45
  The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the…
- 5 Guaranteed tips on How to Lose Weight for a Class Reunion by: Aaron Potts
  August 3, 2007, 16:08
  So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've…
- Exercise of the Day - Crunches on an Exercise Ball by: Aaron Potts
  August 2, 2007, 08:19
  Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement!
- 7 Simple Tips on How to Workout at Home by: Aaron Potts
  July 31, 2007, 14:40
  If you want the flexibility of working out at home, be sure to read through these 7 tips to make sure that your workouts are fun, effective, and something that…
- Exercise of the Day - Bicep Concentration Curl by: Aaron Potts
  July 30, 2007, 16:48
  The Bicep Concentration Curl is an effective bicep exercise because it will isolate the bicep muscle, while at the same time giving a point of leverage so that…
- Break down the Carbohydrate Energy Barrier for Maximum Fat Loss! by: Aaron Potts
  July 24, 2007, 23:07
  If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief…
- Exercise of the Day - Close Grip Push Up by: Aaron Potts
  July 20, 2007, 11:47
  This push up variation is an excellent way to work your tricep muscles without using any equipment whatsoever!
- 5 Tips on How to Workout with Dumbbells by: Aaron Potts
  July 19, 2007, 15:01
  If you don't know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.I…
- Exercise of the Day - Barbell Step Up by: Aaron Potts
  July 18, 2007, 09:24
  The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more…
- How to Save Money on Exercise Equipment by: Aaron Potts
  July 16, 2007, 22:42
  Don't let expensive exercise equipment keep you from getting started on a health, fitness, or weight loss program! Save money on exercise equipment using these…
- Exercise of the Day - The Ball Exchange by: Aaron Potts
  July 12, 2007, 00:17
  If you want to get the most "bang for your buck" out of the time that you spend working your abs, you owe it to yourself to try the ball exchange and see how…
- Best Weight Loss Program: Interval Training by: Aaron Potts
  July 10, 2007, 15:19
  If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take…
- Exercise of the Day - Air Bicycles by: Aaron Potts
  July 9, 2007, 09:07
  Power up your abdominal workout and also save time by doing an exercise that works many different muscles all at the same time, yet requires no equipment…
- How to Know if your Cardiovascular Training is Intense Enough by: Aaron Potts
  July 6, 2007, 13:05
  Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it?
- Exercise of the Day - Barbell Reverse Curl by: Aaron Potts
  July 3, 2007, 22:49
  Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms.
- Top 3 Ways to Get the Most out of a Heart Rate Monitor by: Aaron Potts
  July 1, 2007, 22:45
  Wearing a heart rate monitor can literally mean the difference between success and failure during an exercise program. Why not make SURE that you are going to…
- Exercise of the Day - Bench Dips by: Aaron Potts
  June 26, 2007, 08:24
  Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Be sure to visit…
- Health, Diet & Weight Loss Checklist, Part V by: Aaron Potts
  June 25, 2007, 11:16
  By using exercise to enhance your level of neuromuscular coordination, you can experience many benefits, including increased strength, injury prevention, and…
- Exercise of the Day - Ankle Wiggles by: Aaron Potts
  June 21, 2007, 22:24
  Another ab exercise that uses no equipment whatsoever, Ankle Wiggles is a great movement that uses constant tension in order to crank up the intensity.
- How to Run Really Fast - 3 Top Tips by: Aaron Potts
  June 20, 2007, 22:55
  To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.
- Exercise of the Day - Alternating Split Squats by: Aaron Potts
  June 13, 2007, 06:53
  Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!
- Health, Diet & Weight Loss Checklist, Part IV by: Aaron Potts
  June 10, 2007, 23:00
  Part IV in the Health, Diet, and Weight Loss Series discusses the importance of flexibility, and also gives the basics for flexibility exercise guidelines.
- The Secret to Effective Exercise Ball Exercises by: Aaron Potts
  June 6, 2007, 23:00
  Don't blow it when you do your exercise ball exercises! Learn how to do effective exercise ball exercises so that you aren't wasting your valuable time and…
- Exercise of the Day - Alternating Single Leg Bridge by: Aaron Potts
  June 4, 2007, 23:00
  A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time!
- A Good Push Up Workout, Part II by: Aaron Potts
  June 3, 2007, 22:51
  A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and…
- Exercise of the Day - Dive Bomber Push Up by: Aaron Potts
  May 31, 2007, 23:06
  If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!
- The Top 2 Methods of Losing Bodyfat by: Aaron Potts
  May 31, 2007, 09:13
  There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!
- Exercise of the Day: Split Lunge with a Medicine Ball by: Aaron Potts
  May 30, 2007, 09:20
  The Split Lunge with a Medicine Ball is a GREAT exercise for maximizing the time that you spend exercising because it will work many different muscle groups…
- Can you Eliminate Dieting by Exercising? by: Aaron Potts
  May 29, 2007, 12:14
  Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or…
- Exercise of the Day - Push Ups on 2 Medicine Balls by: Aaron Potts
  May 25, 2007, 09:20
  If you want to find a way get more benefit from doing push ups or to make push ups more difficult, adding medicine balls to the equation will do the trick!…
- Health, Diet, and Weight Loss Checklist - Part III by: Aaron Potts
  May 23, 2007, 17:09
  This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on…
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- Exercise of the Day - Alternating Dumbbell Bench Press by: Aaron Potts
  May 14, 2007, 09:57
  The Dumbbell Bench Press is a standard and very effective exercise for the chest and the shoulders. However, by alternating from one side of the body to the…
- Fitness Article: 10 Easy ways to Make Exercise a Habit by: Aaron Potts
  May 11, 2007, 08:55
  I did not write this piece, but after reading it, I saw extreme value in it, so I wanted to share it with my readers. It was originally posted at WebMD.com,…
- How much Exercise is too much? How much is not enough? by: Aaron Potts
  May 10, 2007, 15:52
  A very common problem when it comes to physical fitness and weight loss is that people don't really know how much exercise they should or should not be…
- Exercise of the Day - Alternating Crunches on Exercise Ball by: Aaron Potts
  May 9, 2007, 18:19
  Unlike a standard Exercise Ball Crunch, this movement requires the activation of more core muscles, including the obliques, thus making it a much more…
- A Good Push Up Workout, Part I by: Aaron Potts
  May 8, 2007, 20:33
  If you're looking for an incredible chest and upper body workout, P90X® is one of the most effective programs you'll ever find. If you want to sculpt your…
- Exercise of the Day: 1-Arm Plank on Exercise Ball by: Aaron Potts
  May 3, 2007, 05:00
  Have you ever tried to pat the top of your head and rub your stomach at the same time? This exercise is like that, only harder! Be sure to visit Fitness…
- Is it possible to achieve Weight Loss in just 10 Minutes? by: Aaron Potts
  May 1, 2007, 23:23
  All of us have heard the grandiose claims of one obnoxious weight loss product after another - all of them claiming fast, easy results. If all of those…
- The Definitive Weight Loss Guide to Body Weight Exercises that Shred Bodyfat! by: Aaron Potts
  April 30, 2007, 17:01
  As the human race becomes more and more aware of the continual need for an optimal level of health and fitness, people are starting to look for ways to lose…
- Exercise of the Day - Push-ups on Exercise Ball by: Aaron Potts
  April 25, 2007, 19:22
  Even people who are good at push-ups will find this movement challenging! Be sure to visit Fitness Generator to get access to thousands of exercise graphics…
- Fitness Article - Whatever You Do, Don't Exercise! by: Aaron Potts
  April 25, 2007, 19:19
  You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.Whatever…
- Exercise of the Day - Exercise Ball 1-Leg Push-ups by: Aaron Potts
  April 25, 2007, 19:17
  Adding an exercise ball and a bit of instability can make an already challenging exercise even harder! Be sure to visit Fitness Generator to get access to…
- Fitness Tip - Differing Muscle Fibers by: Aaron Potts
  April 25, 2007, 19:14
  What is the difference between fast twitch muscle fibers and slow twitch muscle fibers, and how can I train each for maximum effectiveness?Fast twitch muscle…
- Exercise of the Day - Exercise Ball Oblique Crunches with Medicine Ball by: Aaron Potts
  April 25, 2007, 19:10
  Looking to actually accomplish something with your ab workout instead of just doing crunches day after day? Be sure to visit Fitness Generator to get access…
- Fitness Tip - Using your Body Weight by: Aaron Potts
  April 25, 2007, 19:07
  Use your own bodyweight for resistance. In today's world of brand-new exercise equipment, memberships to high-tech fitness centers, and scientifically…
- Exercise of the Day - 1-Arm Squat by: Aaron Potts
  April 25, 2007, 19:02
  Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided…
- Fitness Article - Spoiled Rotten: The Big 3 Reasons for Fitness Failure by: Aaron Potts
  April 25, 2007, 18:57
  "I want it now, now, now!"Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever…
- Exercise of the Day - Calf Raises with Exercise Ball by: Aaron Potts
  April 25, 2007, 18:49
  Ever wanted to get a great calf workout, but standard calf raises just weren't doing it for you? Try Calf Raises with an Exercise Ball! Be sure to visit…
- Fitness Tip - Preventable Conditions by: Aaron Potts
  April 25, 2007, 18:46
  Today's Fitness Tip isn't so much a tip as it is a fact that should motivate you to get off your butt and go exercise: From an article in the November…
- Fitness Article - Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes by: Aaron Potts
  April 25, 2007, 18:45
  Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the…
- Exercise of the Day - 1-Legged Cross Hop by: Aaron Potts
  April 25, 2007, 18:42
  Think that you need some fancy cardio equipment to get your heart rate up? Think again! Be sure to visit Fitness Generator to get access to thousands of…
- Fitness Tip - Use Perfect Form by: Aaron Potts
  April 25, 2007, 18:40
  Always practice perfect form! Whenever you are exercising, there is a very specific way to do each and every exercise. Doing the exercise in the prescribed…
- Fitness Article - Get Out and Play: Top 7 Outdoor Exercises by: Aaron Potts
  April 25, 2007, 18:39
  Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and…
- Exercise of the Day - Medicine Ball Toss Up by: Aaron Potts
  April 25, 2007, 18:36
  Much like the Medicine Ball Throwdown, this exercise allows you a full range of motion throughout the entire repetition Be sure to visit Fitness Generator to…
- Fitness Tip - Practice "HIIT" by: Aaron Potts
  April 25, 2007, 18:33
  Practice "HIIT", the acronym for High Intensity Interval Training. The basic idea is to do your cardiovascular training in 2 different zones. Zone #1 is your…
- Fitness Article - The Core: Unleash Your Inner Caveman by: Aaron Potts
  April 25, 2007, 18:23
  An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines…
- Exercise of the Day - Dumbbell Chest Press on Exercise Ball by: Aaron Potts
  April 25, 2007, 18:20
  Using your exercise ball as a bench or platform for traditional exercises is a great way to build up your core stability while at the same time increasing your…
- Fitness Article - Free Weights vs. Exercise Machines by: Aaron Potts
  April 25, 2007, 18:15
  Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause…
- Exercise of the Day - Lateral Step Ups by: Aaron Potts
  April 25, 2007, 18:12
  The Lateral Step up can be done on any stable surface, and in addition to the muscular benefit, it is great for building up cardiovascular endurance as well as…
- Exercise of the Day - High Jump by: Aaron Potts
  April 25, 2007, 10:39
  The High Jump is one of those exercises that looks easy, but it's not! This basic movement that requires no equipment is more effective in some ways than…
- Fitness Tip - Watch TV by: Aaron Potts
  April 25, 2007, 10:36
  Would you believe that Watching TV is today's sound fitness advice??Don't get too comfy on that couch, though! The type of TV that we are talking about…
- Exercise of the Day - 8-Count Bodybuilders by: Aaron Potts
  April 25, 2007, 10:28
  This exercise hits every major muscle group at some point during the movement, and gives you a great cardiovascular workout at the same time. Be sure to visit…
- Fitness Tip - Run! by: Aaron Potts
  April 25, 2007, 10:20
  RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be…
- Fitness Article - Cross Training by: Aaron Potts
  April 25, 2007, 10:16
  One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to…
- Fitness Tip - Working off Calories by: Aaron Potts
  April 25, 2007, 10:07
  Work off those calories! We all sometimes eat more than we should, and most of us sometimes eat unhealthy food as well. There is nothing wrong with enjoying…
- Fitness Tip - Vent your Frustrations! by: Aaron Potts
  April 25, 2007, 10:01
  Vent your frustrations! Most people know that STRESS is a life-damaging concept on many levels, and that controlling stress is a major key to better physical…
- Fitness Tip - Become Unstable by: Aaron Potts
  April 25, 2007, 09:59
  Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is…
- Keep it Simple by: Aaron Potts
  April 25, 2007, 09:58
  Keep it simple! Get ready, you are about to be given the LONG LOST SECRET to weight loss -Exercise at least 30 minutes each day - preferably 45-60 minutes -…
- Fitness Tip - Motivating Yourself by: Aaron Potts
  April 25, 2007, 09:52
  Motivate yourself with music! Listening to motivational music or other audio can increase both the intensity of your exercise session, as well as your…
- Fitness Tip - Changing your Routine by: Aaron Potts
  April 25, 2007, 09:50
  Keep your body guessing! Did you know that one of the biggest reasons people fail in their fitness efforts is because their body gets used to a specific diet…
- Fitness Tip - When to do Cardio by: Aaron Potts
  April 25, 2007, 09:45
  You can maximize your body's fat burning capability each and every day by performing your cardiovascular training in the morning before you eat breakfast.…
- Fitness Tip - Challenging Your Muscles by: Aaron Potts
  April 25, 2007, 09:30
  Challenging your muscles is critical to realizing the metabolism-boosting effects of resistance training. As a general rule, you should use weights that truly…
- Category: Cardiovascular Training (34)
  - FitnessDTV - P90X Kenpo X Intensity Tips by: Aaron Potts
    December 11, 2010, 13:23
    The P90X Kenpo X routine is a fun, calorie-burning workout that goes by quick because you are having such a good time. You can make the P90X Kenpo X routine…
  - FitnessDTV Effective Exercises - Level 1 Drills by: Aaron Potts
    July 7, 2010, 18:03
    In this edition of FitnessDTV, the effective exercise we are demonstrating is called Level 1 Drills, and it is from the Insanity 60-Day Total Body Conditioning…
  - Review of Insanity - Max Interval Plyo by: Aaron Potts
    November 4, 2009, 09:37
    The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly,…
  - Review of Insanity - Max Cardio Conditioning by: Aaron Potts
    November 3, 2009, 14:18
    The Insanity Max Cardio Conditioning video is an awesome cardiovascular workout, with plenty of weight loss potential, and it really gives you the chance to…
  - Review of Insanity - Pure Cardio and Cardio Abs by: Aaron Potts
    October 12, 2009, 10:02
    In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
  - Review of Insanity - The Fit Test Week 2 by: Aaron Potts
    September 23, 2009, 16:41
    In this review of the Insanity 60-day Weight Loss program, results are tallied up after a full 15 days on the program.
  - Review of Insanity – Cardio Power and Resistance by: Aaron Potts
    September 18, 2009, 10:43
    The Insanity Cardio Power and Resistance routine does a great job of marrying up extremely high-tempo cardiovascular training with plenty of great resistance…
  - INSANITY! by: Aaron Potts
    August 24, 2009, 12:03
    Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
  - How to do the Air Bicycle Abdominal Exercise by: Aaron Potts
    December 30, 2008, 16:03
    Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while…
  - How does P90X work? Part 2 of 12 by: Aaron Potts
    July 8, 2008, 11:58
    If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X…
  - P90X Review Day 9, Cardio X by: Aaron Potts
    June 5, 2008, 10:02
    This P90X review of the Cardio X portion of the program will help you to determine whether or not to add Cardio X to your 90-day workout regimen, and if so,…
  - How to Intensify the P90X Kenpo X Routine by: Aaron Potts
    May 29, 2008, 07:48
    The extreme effectiveness of the P90X® home fitness program has never been in debate, but if you want to crank up the intensity of some of the workouts, there…
  - P90X Review Day 6, Kenpo X by: Aaron Potts
    May 8, 2008, 13:24
    Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout -…
  - P90X Review Day 2, Plyometrics by: Aaron Potts
    May 4, 2008, 17:42
    How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along…
  - How to Lose Weight by Dancing by: Aaron Potts
    April 18, 2008, 09:35
    People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
  - How to Increase your Cardiovascular Endurance with Cross Training by: Aaron Potts
    August 9, 2007, 12:23
    Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of…
  - Exercise of the Day - 8-Count Bodybuilders by: Aaron Potts
    August 8, 2007, 12:29
    8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back,…
  - 5 Guaranteed tips on How to Lose Weight for a Class Reunion by: Aaron Potts
    August 3, 2007, 16:08
    So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've…
  - Break down the Carbohydrate Energy Barrier for Maximum Fat Loss! by: Aaron Potts
    July 24, 2007, 23:07
    If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief…
  - Best Weight Loss Program: Interval Training by: Aaron Potts
    July 10, 2007, 15:19
    If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take…
  - How to Know if your Cardiovascular Training is Intense Enough by: Aaron Potts
    July 6, 2007, 13:05
    Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it?
  - Top 3 Ways to Get the Most out of a Heart Rate Monitor by: Aaron Potts
    July 1, 2007, 22:45
    Wearing a heart rate monitor can literally mean the difference between success and failure during an exercise program. Why not make SURE that you are going to…
  - How to Run Really Fast - 3 Top Tips by: Aaron Potts
    June 20, 2007, 22:55
    To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.
  - Exercise of the Day - Alternating Split Squats by: Aaron Potts
    June 13, 2007, 06:53
    Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!
  - The Top 2 Methods of Losing Bodyfat by: Aaron Potts
    May 31, 2007, 09:13
    There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!
  - Health, Diet, and Weight Loss Checklist - Part III by: Aaron Potts
    May 23, 2007, 17:09
    This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on…
  - The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
    May 16, 2007, 09:49
    After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
  - Fitness Article - Spoiled Rotten: The Big 3 Reasons for Fitness Failure by: Aaron Potts
    April 25, 2007, 18:57
    "I want it now, now, now!"Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever…
  - Fitness Article - Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes by: Aaron Potts
    April 25, 2007, 18:45
    Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the…
  - Exercise of the Day - 1-Legged Cross Hop by: Aaron Potts
    April 25, 2007, 18:42
    Think that you need some fancy cardio equipment to get your heart rate up? Think again! Be sure to visit Fitness Generator to get access to thousands of…
  - Fitness Tip - Practice "HIIT" by: Aaron Potts
    April 25, 2007, 18:33
    Practice "HIIT", the acronym for High Intensity Interval Training. The basic idea is to do your cardiovascular training in 2 different zones. Zone #1 is your…
  - Fitness Tip - Breathe Hard by: Aaron Potts
    April 25, 2007, 18:24
    Breathe hard! Or, get your heart rate up - however you want to phrase it. The point is that no serious, long-term fitness progress ever came out of "taking…
  - Fitness Tip - Run! by: Aaron Potts
    April 25, 2007, 10:20
    RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be…
  - Fitness Tip - When to do Cardio by: Aaron Potts
    April 25, 2007, 09:45
    You can maximize your body's fat burning capability each and every day by performing your cardiovascular training in the morning before you eat breakfast.…
- Category: Ab Ripper X (5)
  - P90X Ab Ripper X Wide Leg Sit Ups by: Aaron Potts
    January 5, 2011, 22:22
    When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do…
  - FitnessDTV - P90X Ab Ripper X Tips by: Aaron Potts
    December 8, 2010, 22:13
    Historically, there has been some confusion about exactly when you are supposed to do the P90X Ab Ripper X workouts. This video clarifies exactly when you are…
  - P90X Review Day 5, Legs and Back by: Aaron Potts
    May 8, 2008, 08:27
    Day 5 of the P90XÂ® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In…
  - P90X Review Day 3, Shoulders and Arms by: Aaron Potts
    May 5, 2008, 14:07
    Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine…
  - P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
    May 2, 2008, 15:30
    The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
Category: Fitness Articles (22)
- Beachbody News Roundup - Fit Kids, Breakfast, and the Freshman Five by: Aaron Potts
  June 30, 2008, 08:26
  Welcome to the Beachbody News Roundup, where we sit in front of our computers for hours on end seeking out the latest fitness and nutrition news so you don\'t…
- 11 Tips for Cooking Out Without Pigging Out by: Aaron Potts
  June 23, 2008, 07:46
  It\'s almost summertime, which means you should fire up the grill and enjoy the great outdoors. It all sounds pretty healthy, until somebody shows up with a…
- Tips to Stay Cool: Avoiding Heat Exhaustion by: Aaron Potts
  June 20, 2008, 12:27
  As the temperatures soar, heat exhaustion becomes more a likelihood than a concern. Let\'s take a look at how to stay cool so you can ramp up your workouts.
- Weight Training: The Best Way to Get Lean by: Aaron Potts
  June 13, 2008, 09:55
  When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and…
- 8 Ways to Know If You're Fit by: Aaron Potts
  May 7, 2008, 09:10
  With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit,…
- It's Not Your Fault You are Fat! by: Aaron Potts
  January 15, 2008, 22:40
  Whose fault is it REALLY that you are fat? I mean, it couldn\\'t possibly be your own, right?
- Is a calorie just a calorie? by: Aaron Potts
  December 30, 2007, 14:10
  Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?
- Why Calorie Counting Doesn't Work for Weight Loss... by: Aaron Potts
  December 27, 2007, 10:24
  Most people believe that calories are the \"enemy\", since eating excess calories leads to excess fat, right? That’s why most people believe that the…
- 6 Tips on How to Use the Internet to Lose Weight by: Aaron Potts
  August 23, 2007, 23:22
  If you want to know how to use the Internet to lose weight, be sure sure to check out these 6 tips on how to get the most out of your time online!
- Fitness Article: 10 Easy ways to Make Exercise a Habit by: Aaron Potts
  May 11, 2007, 08:55
  I did not write this piece, but after reading it, I saw extreme value in it, so I wanted to share it with my readers. It was originally posted at WebMD.com,…
- Fitness Article - Weight Loss and the Law of Attraction by: Aaron Potts
  April 25, 2007, 19:25
  Depending on the circles that you run in, you may or may not have heard about a very powerful force in your life that is called the Law of Attraction.…
- Fitness Article - Whatever You Do, Don't Exercise! by: Aaron Potts
  April 25, 2007, 19:19
  You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.Whatever…
- Fitness Article - Is Menopause a 4 Letter Word? by: Aaron Potts
  April 25, 2007, 19:13
  First of all, let’s define Menopause. Then we’ll take a look at some natural ways to make this one of the best times in your life!Defined,…
- Fitness Article - Diamonds in the Ruff - How to Find a Good Personal Trainer by: Aaron Potts
  April 25, 2007, 19:06
  The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question -…
- Fitness Article - Spoiled Rotten: The Big 3 Reasons for Fitness Failure by: Aaron Potts
  April 25, 2007, 18:57
  "I want it now, now, now!"Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever…
- Fitness Article - Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes by: Aaron Potts
  April 25, 2007, 18:45
  Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the…
- Fitness Article - Get Out and Play: Top 7 Outdoor Exercises by: Aaron Potts
  April 25, 2007, 18:39
  Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and…
- Fitness Article - Fitness Wars: Revenge of the Girth by: Aaron Potts
  April 25, 2007, 18:30
  As of the writing of this article, May 16, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does…
- Fitness Article - The Core: Unleash Your Inner Caveman by: Aaron Potts
  April 25, 2007, 18:23
  An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines…
- Fitness Article - Free Weights vs. Exercise Machines by: Aaron Potts
  April 25, 2007, 18:15
  Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause…
- Fitness Article - Why Diets Don't Work by: Aaron Potts
  April 25, 2007, 18:07
  One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now…
- Fitness Article - Cross Training by: Aaron Potts
  April 25, 2007, 10:16
  One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to…
Category: Nutrition (45)
- Sugar Addiction Detox 101 by: Aaron Potts
  January 29, 2012, 18:36
  Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of…
- Recipe: Chocolate Shakeology No-Bake Cookies by: Aaron Potts
  August 31, 2011, 09:06
  Ever since Shakeology first hit the market, people have been clamoring for ways to use it as an ingredient in things other than just those delicious shakes. No…
- 6 Reasons your Body is Holding onto Body Fat by: Aaron Potts
  June 7, 2011, 18:20
  Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat?…
- Nutrition and Weight Loss Feature - Spaghetti Squash by: Aaron Potts
  February 14, 2011, 20:07
  When it comes to dieting, nutrition, and weight loss, Spaghetti Squash has made the impossible...POSSIBLE. It looks like pasta, and it tastes a lot like pasta,…
- Do you need a Recovery Drink after P90X Plyometrics? by: Aaron Potts
  January 4, 2011, 17:04
  It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases…
- FitnessDTV - Bacon Chicken Avocado and Apple Salad by: Aaron Potts
  December 12, 2010, 12:38
  Bacon Chicken Avocado and Apple Salad is delicious, filling, and healthy. You get plenty of protein from the chicken and the bacon, lots of healthy, dietary…
- YUM - Candy Cane Shakeology! by: Aaron Potts
  December 9, 2010, 10:37
  Anything that starts with "candy cane" is okay with me, and if it is PACKED with nutrients like Shakeology is, then so much the better!
- FitnessDTV Flavor of the Day - Chicken Tortillas and Whole Wheat Pasta by: Aaron Potts
  July 8, 2010, 10:02
  In this edition of FitnessDTV, we are talking about the Flavor of the Day, in particular, very yummy Chicken Tortillas and Whole Wheat Pasta.
- FitnessDTV Flavor of the Day - Avocado Garlic Chicken in Wheat Pasta by: Aaron Potts
  July 6, 2010, 12:03
  This edition of FitnessDTV is about the Flavor of the Day, specifically, Avocado Garlic Chicken in Wheat Pasta, which is DELICIOUS! It is a simple to make…
- Fad Diets are Dying and with Good Reason by: Aaron Potts
  June 1, 2010, 08:48
  Fad diets are finally dying away as more and more people realize that fad diets are NOT the answer to long-term weight loss and health!
- Nutrition Deal of the Day - 43% off Clif Protein Bars by: Aaron Potts
  January 25, 2010, 17:46
  CLIF Bars are awesome, and they have a very rare 20 grams of protein per bar, whereas most "protein bars" only have 15 or 16 grams, and many don't even have…
- Shakeology in YOUR Diet by: Aaron Potts
  December 3, 2009, 11:28
  The nutrition and supplement community is abuzz about Shakeology and all the health benefits it provides. Steve Edwards answers some of the most common…
- 8 Fantastic Fibrous Foods by: Aaron Potts
  July 18, 2008, 08:52
  How much fiber should we be getting? If you believe the television commercials that run during the nightly news, we're not even coming close to getting what we…
- Beachbody News Roundup - Fit Kids, Breakfast, and the Freshman Five by: Aaron Potts
  June 30, 2008, 08:26
  Welcome to the Beachbody News Roundup, where we sit in front of our computers for hours on end seeking out the latest fitness and nutrition news so you don\'t…
- Team Beachbody Favorite Recipe - Chicken Satay by: Aaron Potts
  May 15, 2008, 07:58
  Here is a high-protein, low-fat chicken recipe straight from the archives at the Million Dollar Body ClubÂ®. With a cooking time of only 8 minutes, not only…
- A Review of WOWY and the Million Dollar Body Club by: Aaron Potts
  April 24, 2008, 08:50
  Beachbody's online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants…
- Are you a Skinny Fat Person? by: Aaron Potts
  April 22, 2008, 10:23
  Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving…
- 6 Reasons to Eat Your Vegetables by: Aaron Potts
  April 19, 2008, 13:12
  Research shows that the more veggies you consume daily, the better off you'll be, in terms of overall health and body weight. Aim for five to nine or even 13…
- Will Low Fat and Fat Free foods help you Lose Weight? by: Aaron Potts
  February 26, 2008, 12:01
  If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world?
- It's Not Your Fault You are Fat! by: Aaron Potts
  January 15, 2008, 22:40
  Whose fault is it REALLY that you are fat? I mean, it couldn\\'t possibly be your own, right?
- 4 Quick Tips And 4 Empowering Beliefs About Food That Help Stop Emotional Eating Dead In Its Tracks by: Aaron Potts
  January 9, 2008, 11:29
  This article written by Tom Venuto, Burn The Fat Inner Circle founder & CEOEntire books have been written about emotional eating and it can quickly become…
- Is a calorie just a calorie? by: Aaron Potts
  December 30, 2007, 14:10
  Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?
- Why Calorie Counting Doesn't Work for Weight Loss... by: Aaron Potts
  December 27, 2007, 10:24
  Most people believe that calories are the \"enemy\", since eating excess calories leads to excess fat, right? That’s why most people believe that the…
- Top 5 New Year's Resolution Weight Loss Programs by: Aaron Potts
  November 26, 2007, 11:11
  As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it…
- 6 Tips on How to Use the Internet to Lose Weight by: Aaron Potts
  August 23, 2007, 23:22
  If you want to know how to use the Internet to lose weight, be sure sure to check out these 6 tips on how to get the most out of your time online!
- Free Tour of the Burn the Fat Inner Circle! by: Aaron Potts
  August 17, 2007, 14:52
  The Burn the Fat Inner Circle is an incredible weight loss website, and this post lists some of the major benefits, as well as links to free content and tours…
- 5 Ridiculous (but effective) Ways to Lose Weight by: Aaron Potts
  August 13, 2007, 09:35
  Ready for some insane - but effective - ways to finally drop that extra weight that you've been carrying around? Try one or more of these tips out for awhile…
- 5 Guaranteed tips on How to Lose Weight for a Class Reunion by: Aaron Potts
  August 3, 2007, 16:08
  So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've…
- Break down the Carbohydrate Energy Barrier for Maximum Fat Loss! by: Aaron Potts
  July 24, 2007, 23:07
  If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief…
- The Top 2 Methods of Losing Bodyfat by: Aaron Potts
  May 31, 2007, 09:13
  There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!
- Can you Eliminate Dieting by Exercising? by: Aaron Potts
  May 29, 2007, 12:14
  Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or…
- Personal Trainer's Review of the Volumetrics Eating Plan and Volumetrics Recipes by: Aaron Potts
  May 18, 2007, 09:54
  As the seemingly never-ending quest for "the next big thing" in the diet and weight loss industry continues, the new Volumetrics Eating Plan has…
- Fitness Article - Is Menopause a 4 Letter Word? by: Aaron Potts
  April 25, 2007, 19:13
  First of all, let’s define Menopause. Then we’ll take a look at some natural ways to make this one of the best times in your life!Defined,…
- Fitness Article - Spoiled Rotten: The Big 3 Reasons for Fitness Failure by: Aaron Potts
  April 25, 2007, 18:57
  "I want it now, now, now!"Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever…
- Fitness Tip - Preventable Conditions by: Aaron Potts
  April 25, 2007, 18:46
  Today's Fitness Tip isn't so much a tip as it is a fact that should motivate you to get off your butt and go exercise: From an article in the November…
- Fitness Article - Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes by: Aaron Potts
  April 25, 2007, 18:45
  Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the…
- Fitness Article - Why Diets Don't Work by: Aaron Potts
  April 25, 2007, 18:07
  One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now…
- Fitness Tip - Working off Calories by: Aaron Potts
  April 25, 2007, 10:07
  Work off those calories! We all sometimes eat more than we should, and most of us sometimes eat unhealthy food as well. There is nothing wrong with enjoying…
- Fitness Tip - Snack Time by: Aaron Potts
  April 25, 2007, 10:03
  Snack Time! Although "having a snack" is something that most of us equate with our early years of school, it turns out that after all this time, having a snack…
- Keep it Simple by: Aaron Potts
  April 25, 2007, 09:58
  Keep it simple! Get ready, you are about to be given the LONG LOST SECRET to weight loss -Exercise at least 30 minutes each day - preferably 45-60 minutes -…
- Fitness Tip - Eating Fiber by: Aaron Potts
  April 25, 2007, 09:57
  Eat fiber to lose weight. A lot of people don't know that one of the best benefits of eating fiber is that it causes your body to produce less insulin when…
- Fitness Tip - Low Glycemic Foods by: Aaron Potts
  April 25, 2007, 09:56
  Live the "Low Glycemic Lifestyle". Simply put, the term low glycemic refers to a type of carbohydrate energy that is very good for your body. Low…
- Fitness Tip - Antioxidants by: Aaron Potts
  April 25, 2007, 09:55
  Antioxidants should be as much a part of your daily nutrition program as getting the proper amounts of protein, carbs and dietary fats. Antioxidants combat the…
- Fitness Tip - Practicing proper Nutrition by: Aaron Potts
  April 25, 2007, 09:54
  Practice proper nutrition! This may seem like a no-brainer, but you might be surprised how many people either don't eat enough food, don't eat enough…
- Category: Shakeology (3)
  - Beachbody News You Can Use, Volume I by: Aaron Potts
    February 5, 2012, 16:56
    This edition of Beachbody News You Can Use includes the incredible (money-saving!) Beachbody Challenge Packs, getting a Rockin' Body for something along the…
  - Recipe: Chocolate Shakeology No-Bake Cookies by: Aaron Potts
    August 31, 2011, 09:06
    Ever since Shakeology first hit the market, people have been clamoring for ways to use it as an ingredient in things other than just those delicious shakes. No…
  - YUM - Candy Cane Shakeology! by: Aaron Potts
    December 9, 2010, 10:37
    Anything that starts with "candy cane" is okay with me, and if it is PACKED with nutrients like Shakeology is, then so much the better!
Category: Body Weight Exercises (46)
- How to Do Super Skaters to Work your Legs by: Aaron Potts
  October 23, 2011, 12:51
  Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some…
- Best At Home Workouts for Overweight People by: Aaron Potts
  October 6, 2011, 17:08
  Although it seems contradictory to say it, there are many people who believe they are simply too overweight to exercise properly in order to lose weight. That…
- Are you Tough Enough to do 1 Lat Push Ups? by: Aaron Potts
  September 20, 2011, 22:00
  This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle…
- Everything You Need to Know about Push Ups and Pull Ups by: Aaron Potts
  August 28, 2011, 21:36
  Push ups and pull ups are two of the most effective upper body exercises that you can do, and there are enough variations of each for both seasoned athletes as…
- P90X Ab Ripper X Wide Leg Sit Ups by: Aaron Potts
  January 5, 2011, 22:22
  When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do…
- FitnessDTV - P90X Shoulders and Arms Tips on Dips by: Aaron Potts
  December 15, 2010, 20:58
  Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very…
- FitnessDTV Effective Exercises - Squat Jacks by: Aaron Potts
  July 19, 2010, 11:06
  In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning…
- FitnessDTV Effective Exercises - Push up Jacks by: Aaron Potts
  July 14, 2010, 08:47
  In this edition of FitnessDTV, we are talking about Effective Exercises - in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total…
- FitnessDTV Effective Exercises - Incline Push ups by: Aaron Potts
  July 9, 2010, 16:48
  In this edition of FitnessDTV, are Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different…
- FitnessDTV Effective Exercises - Level 1 Drills by: Aaron Potts
  July 7, 2010, 18:03
  In this edition of FitnessDTV, the effective exercise we are demonstrating is called Level 1 Drills, and it is from the Insanity 60-Day Total Body Conditioning…
- Exercise of the Day - Lunges by: Aaron Potts
  February 3, 2010, 09:39
  There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren't…
- Exercise of the Day - Dips by: Aaron Potts
  January 22, 2010, 14:32
  Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only…
- Exercise of the Day - Table Dip Raise by: Aaron Potts
  January 18, 2010, 14:22
  The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very…
- Exercise of the Day - Supported Push Up by: Aaron Potts
  January 14, 2010, 10:28
  The supported push up is one of the most misunderstood, yet incredibly effective upper body exercises out there. Done properly, the supported push up can…
- Exercise of the Day - Dip with Leg Raise by: Aaron Potts
  January 11, 2010, 17:52
  The proper way to do a dip with leg raise is to keep both legs as straight as possible, and to keep the raised leg as high as possible. The straighter and…
- Review of Insanity – Cardio Power and Resistance by: Aaron Potts
  September 18, 2009, 10:43
  The Insanity Cardio Power and Resistance routine does a great job of marrying up extremely high-tempo cardiovascular training with plenty of great resistance…
- Review of Insanity - The Fit Test by: Aaron Potts
  August 27, 2009, 17:17
  Insanity is a very intense and effective 60-day exercise program. This is a review of Day 1 of the program - the Fit Test.
- INSANITY! by: Aaron Potts
  August 24, 2009, 12:03
  Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
- How to do the Air Bicycle Abdominal Exercise by: Aaron Potts
  December 30, 2008, 16:03
  Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while…
- How does P90X work? Part 2 of 12 by: Aaron Potts
  July 8, 2008, 11:58
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X…
- P90X Review Day 7, Stretch X by: Aaron Potts
  May 12, 2008, 13:25
  Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X, it might seem like a stretching for an hour is a joke…
- P90X Review Day 6, Kenpo X by: Aaron Potts
  May 8, 2008, 13:24
  Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout -…
- P90X Review Day 4, Yoga X by: Aaron Potts
  May 6, 2008, 11:02
  OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather…
- P90X Review Day 2, Plyometrics by: Aaron Potts
  May 4, 2008, 17:42
  How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along…
- P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
  May 2, 2008, 15:30
  The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
- How to Lose Weight by Dancing by: Aaron Potts
  April 18, 2008, 09:35
  People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
- New site launch and Price dropped on Bodyweight Exercise product! by: Aaron Potts
  October 12, 2007, 13:29
  Very cool weight loss product discount on the eBook The Definitive Weight Loss Guide to Exercises that Shred Bodyfat!
- Exercise of the Day - 8-Count Bodybuilders by: Aaron Potts
  August 8, 2007, 12:29
  8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back,…
- Exercise of the Day - Close Grip Push Up by: Aaron Potts
  July 20, 2007, 11:47
  This push up variation is an excellent way to work your tricep muscles without using any equipment whatsoever!
- Exercise of the Day - Air Bicycles by: Aaron Potts
  July 9, 2007, 09:07
  Power up your abdominal workout and also save time by doing an exercise that works many different muscles all at the same time, yet requires no equipment…
- Exercise of the Day - Bench Dips by: Aaron Potts
  June 26, 2007, 08:24
  Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Be sure to visit…
- Exercise of the Day - Ankle Wiggles by: Aaron Potts
  June 21, 2007, 22:24
  Another ab exercise that uses no equipment whatsoever, Ankle Wiggles is a great movement that uses constant tension in order to crank up the intensity.
- How to Run Really Fast - 3 Top Tips by: Aaron Potts
  June 20, 2007, 22:55
  To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.
- Exercise of the Day - Alternating Split Squats by: Aaron Potts
  June 13, 2007, 06:53
  Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!
- A Good Push Up Workout, Part II by: Aaron Potts
  June 3, 2007, 22:51
  A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and…
- Exercise of the Day - Dive Bomber Push Up by: Aaron Potts
  May 31, 2007, 23:06
  If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- A Good Push Up Workout, Part I by: Aaron Potts
  May 8, 2007, 20:33
  If you're looking for an incredible chest and upper body workout, P90X® is one of the most effective programs you'll ever find. If you want to sculpt your…
- The Definitive Weight Loss Guide to Body Weight Exercises that Shred Bodyfat! by: Aaron Potts
  April 30, 2007, 17:01
  As the human race becomes more and more aware of the continual need for an optimal level of health and fitness, people are starting to look for ways to lose…
- Fitness Tip - Using your Body Weight by: Aaron Potts
  April 25, 2007, 19:07
  Use your own bodyweight for resistance. In today's world of brand-new exercise equipment, memberships to high-tech fitness centers, and scientifically…
- Exercise of the Day - 1-Legged Cross Hop by: Aaron Potts
  April 25, 2007, 18:42
  Think that you need some fancy cardio equipment to get your heart rate up? Think again! Be sure to visit Fitness Generator to get access to thousands of…
- Fitness Article - Get Out and Play: Top 7 Outdoor Exercises by: Aaron Potts
  April 25, 2007, 18:39
  Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and…
- Fitness Tip - Get Out and Play by: Aaron Potts
  April 25, 2007, 18:17
  Get out and PLAY! People are so hung up on the "latest exercise programs" that they forget that the mission is to simply expend energy. No one ever…
- Exercise of the Day - Lateral Step Ups by: Aaron Potts
  April 25, 2007, 18:12
  The Lateral Step up can be done on any stable surface, and in addition to the muscular benefit, it is great for building up cardiovascular endurance as well as…
- Exercise of the Day - High Jump by: Aaron Potts
  April 25, 2007, 10:39
  The High Jump is one of those exercises that looks easy, but it's not! This basic movement that requires no equipment is more effective in some ways than…
- Exercise of the Day - 8-Count Bodybuilders by: Aaron Potts
  April 25, 2007, 10:28
  This exercise hits every major muscle group at some point during the movement, and gives you a great cardiovascular workout at the same time. Be sure to visit…
Category: Fitness Programs (73)
- How is the New Year Going to be any Different? by: Aaron Potts
  December 31, 2011, 12:00
  Have you ever heard the phrase "If nothing changes, then nothing changes"? How about this one? "The definition of insanity is doing the same thing over and…
- Preview of P90X2 Videos by: Aaron Potts
  September 1, 2011, 12:27
  This preview of P90X2 is for people who are wondering if P90X2 can live up to the incredible fat-blasting, cult-creating following of the original P90X. Check…
- Finally Fit 90-Day Relaunch Challenge by: Aaron Potts
  July 29, 2011, 18:52
  Raise your hand if - despite your best intentions - you STILL haven't managed to lose the weight or get to the level of physical fitness that you've been…
- 12 Programs that Burst the Boredom of at Home Workouts by: Aaron Potts
  June 9, 2011, 19:31
  If you could take the boredom out of at home workouts, don't you think that you would not only workout more often, but that you would enjoy it more as well,…
- Modifying the Order of the P90X Workouts by: Aaron Potts
  January 9, 2011, 16:40
  One of the biggest reasons people don't get results with P90X is because they don't follow the directions, and they do the workouts in the wrong order. You can…
- How to Modify P90X if you Don't have a Pull Up Bar by: Aaron Potts
  January 7, 2011, 15:10
  There are a lot of people that think they can't do P90X because they either don't have a pull up bar, or don't have a place in their home where they can put…
- P90X Ab Ripper X Wide Leg Sit Ups by: Aaron Potts
  January 5, 2011, 22:22
  When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do…
- Do you need a Recovery Drink after P90X Plyometrics? by: Aaron Potts
  January 4, 2011, 17:04
  It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases…
- P90X How to Do Tricep Extensions by: Aaron Potts
  January 3, 2011, 16:18
  The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to…
- P90X Yoga X Plank to Upward Dog and Downward Dog by: Aaron Potts
  December 30, 2010, 16:08
  The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout…
- P90X Back Biceps and Ab Ripper X Tips by: Aaron Potts
  December 29, 2010, 14:53
  The P90X Back and Biceps workout is very intense, and very effective if you do it right. This video has some great tips on how to prepare for that workout so…
- P90x Plyo X Tire Tire Heisman Move by: Aaron Potts
  December 28, 2010, 15:12
  In the P90X Plyo X workout, there are many moves that can be made drastically easier or harder, based on the effort that you put into them. This video explains…
- P90X Chest Shoulders and Tricep Workout Tips by: Aaron Potts
  December 27, 2010, 15:46
  The P90X Chest, Shoulders, and Tricep workout is one of the awesome, muscle-building workouts in P90X, and the tips in this video will help you get the most…
- The Necessary Intensity of the P90X Core Synergistics Workout by: Aaron Potts
  December 26, 2010, 16:27
  When you do the P90X Core Synergistics workout, a critical thing to remember is that it is still supposed to be challenging. If you don't bring the necessary…
- P90X - The Gift that Keeps on Giving...Forever! by: Aaron Potts
  December 26, 2010, 09:41
  P90X - The Gift that Keeps on Giving...Forever!
- P90X Why You Should Do X Stretch by: Aaron Potts
  December 23, 2010, 15:29
  If you are one of those people who tends to skip the X Stretch routine in P90X, then you should check out this video that explains why you NEED to do X Stretch.
- FitnessDTV - P90X Kenpo X Knee Kick Technique by: Aaron Potts
  December 22, 2010, 15:04
  To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you'll get the…
- FitnessDTV - P90X Yoga X Time and Workout Alternatives by: Aaron Potts
  December 20, 2010, 15:26
  Many people complain about the P90X Yoga X workout because it is so long. Yes, it is long (90 minutes), but that is 90 minutes of quality, effective exercise.…
- FitnessDTV - P90X Legs and Back - How to Deal with Nausea by: Aaron Potts
  December 17, 2010, 15:03
  When you are doing the P90X Legs and Back workout, you are using the two biggest muscle groups in your body - your legs, and the back & shoulder muscles. If…
- FitnessDTV - P90X Yoga X Stretching Tips by: Aaron Potts
  December 16, 2010, 16:54
  The P90X Yoga X workout is divided into one section with all of the moving Asanas, and another section that consists of flexibility and balance movements. This…
- FitnessDTV - P90X Shoulders and Arms Tips on Dips by: Aaron Potts
  December 15, 2010, 20:58
  Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very…
- P90X Plyometrics Sideways Leapfrog Squats by: Aaron Potts
  December 14, 2010, 15:08
  When you are doing the P90X Plyometrics workout, you can modify the exercises to make the routine as easy or as difficult as you personally need it to be. This…
- FitnessDTV - P90X Chest and Back Routine Push up Tips by: Aaron Potts
  December 13, 2010, 15:08
  This video explains how to do each of the push up movements that are included in the P90X Chest and Back workout so that you will get the maximum benefit in…
- FitnessDTV - P90X Kenpo X Intensity Tips by: Aaron Potts
  December 11, 2010, 13:23
  The P90X Kenpo X routine is a fun, calorie-burning workout that goes by quick because you are having such a good time. You can make the P90X Kenpo X routine…
- FitnessDTV - P90X Legs and Back Repetition Tips by: Aaron Potts
  December 10, 2010, 15:41
  When you do the P90X Legs and Back routine, you use the largest muscle groups in the body, which is great. However, when you step up your game with heavier…
- FitnessDTV - P90X Yoga Poses by: Aaron Potts
  December 9, 2010, 16:16
  This video is about the purpose behind the yoga poses in the P90X Yoga X workout. It's a tough workout, and knowing WHY you should be doing it will help to…
- FitnessDTV - P90X Ab Ripper X Tips by: Aaron Potts
  December 8, 2010, 22:13
  Historically, there has been some confusion about exactly when you are supposed to do the P90X Ab Ripper X workouts. This video clarifies exactly when you are…
- FitnessDTV - P90X Plyometrics Tips - Leapfrog Squats by: Aaron Potts
  December 7, 2010, 15:46
  The P90X Plyometrics workout is a challenge for people of all fitness levels, and as long as you know how to modify it to make it easier or harder based on…
- FitnessDTV - P90X Chest and Back Tips - The P90X Pull Up Bar by: Aaron Potts
  December 6, 2010, 14:21
  In order to get the most out of the P90X Extreme Home Fitness program, you need to DO WHAT IT TAKES to succeed, and this video is about doing exactly that with…
- P90X Kenpo Tips by: Aaron Potts
  December 4, 2010, 20:39
  The Kenps X workout in the P90X Extreme Home Fitness series is a great all around cardio workout that also happens to be a ton of fun! Check out these tips on…
- FitnessDTV - P90X Legs and Back Tips by: Aaron Potts
  December 3, 2010, 15:17
  The P90X Legs and Back workout is a favorite for a lot of P90X fans, and like all of the P90X workouts, there are ways to make this routine even more effective…
- FitnessDTV - P90X Yoga X To do or Not to do by: Aaron Potts
  December 2, 2010, 14:57
  Yoga X is probably one of the most misunderstood parts of the P90X Extreme Home Fitness Program. A lot of people think that "yoga" is not the intensity or the…
- FitnessDTV - P90X Plyometrics Tips by: Aaron Potts
  November 30, 2010, 14:42
  Doing the P90X Plyometric workout is something that a lot of people worry about, but just like all of the P90X workouts, if you know how to modify it (to make…
- FitnessDTV - P90X Chest and Back Tips by: Aaron Potts
  November 29, 2010, 22:34
  The P90X Chest and Back routine is the first workout that you do when you start P90X, and Tony Horton and the gang waste no time in letting you know why P90X…
- Fitness Gift Idea of the Day - Body Gospel by: Aaron Potts
  November 19, 2010, 17:19
  Today’s Fitness Gift Idea of the Day is Body Gospel, by Donna Richardson Joyner, a comprehensive fitness program that connects the power of your faith with…
- Fitness Gift Idea of the Day: RevAbs 90 Day Ab Solution by: Aaron Potts
  November 18, 2010, 17:20
  Today's Fitness Gift Idea of the Day is the RevAbs 90-Day Ab Solution from Team Beachbody. The 90-day program is specifically designed to burn body fat and to…
- Save Money by Working out at Home by: Aaron Potts
  May 30, 2010, 16:48
  In addition to the effectiveness of Beachbody's home fitness programs, one often overlooked benefit to working out at home is the simple fact that you SAVE…
- Empowerment through Physical Fitness by: Aaron Potts
  April 17, 2010, 19:28
  I am a Beachbody Fitness Coach and I represent some of the best fitness programs in the world. However, the strength of a fitness program like P90X, Insanity,…
- Military Might and Muscle compliments of Team Beachbody by: Aaron Potts
  March 18, 2010, 10:43
  I am 40-years old and I just SMOKED my entire Air Force Squadron in our annual physical fitness test, and I did it by getting in shape with Beachbody's home…
- 90 Day P90X After Pictures by: Aaron Potts
  February 14, 2010, 11:53
  My 90 Day P90X After Pictures came out GREAT, and that's because P90X WORKS. P90X gets the job done if you do the work and follow the program. The question is…
- How to Get 25% off P90X or any other Beachbody Product by: Aaron Potts
  January 29, 2010, 09:25
  P90X and many of the other Beachbody home fitness programs are arguably some of the most effective fitness and weight loss programs ever created, and those…
- Insanity Before and After Pictures and Fit Test Results by: Aaron Potts
  November 4, 2009, 17:41
  My wife and I just finished the Insanity 60-day weight loss program, and we have posted our Insanity before and after pictures so everyone can see how awesome…
- Review of Insanity - Max Interval Plyo by: Aaron Potts
  November 4, 2009, 09:37
  The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly,…
- Review of Insanity - Max Cardio Conditioning by: Aaron Potts
  November 3, 2009, 14:18
  The Insanity Max Cardio Conditioning video is an awesome cardiovascular workout, with plenty of weight loss potential, and it really gives you the chance to…
- Review of Insanity - Max Interval Circuit by: Aaron Potts
  November 3, 2009, 11:42
  The Insanity Max Interval Circuit workout is one of the hardest routines during Month 2 of the Insanity 60-day program, and considering that ALL of the…
- Review of Insanity - Max Recovery by: Aaron Potts
  November 2, 2009, 19:02
  The Insanity Max Recovery workout is intended to give your cardiovascular system a much-needed and well-deserved break, while still making good use of your…
- Review of Insanity - Core Cardio and Balance by: Aaron Potts
  November 2, 2009, 10:43
  The Core Cardio and Balance workout is done during the "recovery" week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is…
- Review of Insanity - Cardio Recovery by: Aaron Potts
  October 29, 2009, 19:49
  The Cardio Recovery workout portion of Insanity program is the first "day off" in the program, although the term day off is used VERY loosely!
- Review of Insanity - The Fit Test Week 4 by: Aaron Potts
  October 19, 2009, 09:32
  The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program.
- Review of Insanity - Pure Cardio and Cardio Abs by: Aaron Potts
  October 12, 2009, 10:02
  In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
- Review of Insanity – Cardio Power and Resistance by: Aaron Potts
  September 18, 2009, 10:43
  The Insanity Cardio Power and Resistance routine does a great job of marrying up extremely high-tempo cardiovascular training with plenty of great resistance…
- Review of Insanity - Plyometric Cardio Circuit by: Aaron Potts
  September 8, 2009, 17:18
  In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.
- Review of Insanity - The Fit Test by: Aaron Potts
  August 27, 2009, 17:17
  Insanity is a very intense and effective 60-day exercise program. This is a review of Day 1 of the program - the Fit Test.
- A Review of WOWY and the Million Dollar Body Club by: Aaron Potts
  April 24, 2008, 08:50
  Beachbody's online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants…
- Are you a Skinny Fat Person? by: Aaron Potts
  April 22, 2008, 10:23
  Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving…
- How to Lose Weight by Dancing by: Aaron Potts
  April 18, 2008, 09:35
  People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
- How to Lose Weight with Muscle Confusion by: Aaron Potts
  April 15, 2008, 10:00
  If you want to get the most out of your exercise and weight loss program in the shortest amount of time, there are two words that you should become very…
- Top 5 New Year's Resolution Weight Loss Programs by: Aaron Potts
  November 26, 2007, 11:11
  As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it…
- Is Manual Labor the Key to Weight Loss? by: Aaron Potts
  November 9, 2007, 09:06
  Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did…
- 6 Tips on How to Use the Internet to Lose Weight by: Aaron Potts
  August 23, 2007, 23:22
  If you want to know how to use the Internet to lose weight, be sure sure to check out these 6 tips on how to get the most out of your time online!
- Free Tour of the Burn the Fat Inner Circle! by: Aaron Potts
  August 17, 2007, 14:52
  The Burn the Fat Inner Circle is an incredible weight loss website, and this post lists some of the major benefits, as well as links to free content and tours…
- 5 Guaranteed tips on How to Lose Weight for a Class Reunion by: Aaron Potts
  August 3, 2007, 16:08
  So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've…
- Best Weight Loss Program: Interval Training by: Aaron Potts
  July 10, 2007, 15:19
  If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take…
- How to Know if your Cardiovascular Training is Intense Enough by: Aaron Potts
  July 6, 2007, 13:05
  Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it?
- Can you Eliminate Dieting by Exercising? by: Aaron Potts
  May 29, 2007, 12:14
  Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or…
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- A Good Push Up Workout, Part I by: Aaron Potts
  May 8, 2007, 20:33
  If you're looking for an incredible chest and upper body workout, P90X® is one of the most effective programs you'll ever find. If you want to sculpt your…
- Is it possible to achieve Weight Loss in just 10 Minutes? by: Aaron Potts
  May 1, 2007, 23:23
  All of us have heard the grandiose claims of one obnoxious weight loss product after another - all of them claiming fast, easy results. If all of those…
- Fitness Article - Weight Loss and the Law of Attraction by: Aaron Potts
  April 25, 2007, 19:25
  Depending on the circles that you run in, you may or may not have heard about a very powerful force in your life that is called the Law of Attraction.…
- Fitness Tip - Differing Muscle Fibers by: Aaron Potts
  April 25, 2007, 19:14
  What is the difference between fast twitch muscle fibers and slow twitch muscle fibers, and how can I train each for maximum effectiveness?Fast twitch muscle…
- Fitness Article - Diamonds in the Ruff - How to Find a Good Personal Trainer by: Aaron Potts
  April 25, 2007, 19:06
  The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question -…
- Fitness Article - Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes by: Aaron Potts
  April 25, 2007, 18:45
  Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the…
- Fitness Tip - Practice "HIIT" by: Aaron Potts
  April 25, 2007, 18:33
  Practice "HIIT", the acronym for High Intensity Interval Training. The basic idea is to do your cardiovascular training in 2 different zones. Zone #1 is your…
Category: Health and Fitness Product Reviews (38)
- 90 Day P90X After Pictures by: Aaron Potts
  February 14, 2010, 11:53
  My 90 Day P90X After Pictures came out GREAT, and that's because P90X WORKS. P90X gets the job done if you do the work and follow the program. The question is…
- Review of the Gymboss Interval Timer by: Aaron Potts
  February 10, 2010, 11:30
  Interval Training is far and away the most effective way to burn body fat in a short period of time. You will never find anyone who says otherwise, so if you…
- Review of the Aurorae Yoga Mat by: Aaron Potts
  January 4, 2010, 17:10
  It wasn't until I started using the Aurorae Yoga Mat that I was able to focus and get 100% of the benefits of my yoga workouts, as I was previously using a…
- 30-Day Review of P90X and Progress Pictures by: Aaron Potts
  December 15, 2009, 03:45
  In this 30-day review of P90X, I'll be covering the results that my wife and I got during the first 30 days of the program, pictures of our progress, and tips…
- Home Workout Video Games by: Aaron Potts
  December 9, 2009, 10:56
  Burn calories while playing video games! It doesn't get any more entertaining than home workout video games!
- Review of Insanity - The Fit Test Week 2 by: Aaron Potts
  September 23, 2009, 16:41
  In this review of the Insanity 60-day Weight Loss program, results are tallied up after a full 15 days on the program.
- Review of Insanity - The Fit Test by: Aaron Potts
  August 27, 2009, 17:17
  Insanity is a very intense and effective 60-day exercise program. This is a review of Day 1 of the program - the Fit Test.
- INSANITY! by: Aaron Potts
  August 24, 2009, 12:03
  Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
- How to do the Air Bicycle Abdominal Exercise by: Aaron Potts
  December 30, 2008, 16:03
  Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while…
- How does P90X work? Part 4 of 12 by: Aaron Potts
  July 17, 2008, 13:51
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 4 covers the P90X…
- How does P90X work? Part 3 of 12 by: Aaron Potts
  July 10, 2008, 15:10
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 3 covers the P90X…
- How does P90X work? Part 2 of 12 by: Aaron Potts
  July 8, 2008, 11:58
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X…
- One on One with Tony Horton has been Released! by: Aaron Potts
  July 4, 2008, 10:38
  If you have ever asked yourself "What's next?" after doing P90X® or P90X +®, on his 50th birthday, Tony Horton has delivered an incredible answer that will…
- How does P90X work? Part 1 of 12 by: Aaron Potts
  June 25, 2008, 16:08
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 1 covers the P90X…
- P90X Review Day 11, Back and Biceps by: Aaron Potts
  June 18, 2008, 11:13
  The P90X® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a…
- P90X Review Day 10, Chest, Shoulders, and Triceps by: Aaron Potts
  June 11, 2008, 12:12
  In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot…
- How to Intensify the P90X Kenpo X Routine by: Aaron Potts
  May 29, 2008, 07:48
  The extreme effectiveness of the P90X® home fitness program has never been in debate, but if you want to crank up the intensity of some of the workouts, there…
- Get P90X results by knowing the Correct order of the P90X Workouts by: Aaron Potts
  May 23, 2008, 10:42
  If you want to get results from P90X®, then you need to know the correct order of the P90X workouts! If you don't follow the P90X workout/recovery time line,…
- Beachbody Leads in the Best way Possible, by EXAMPLE! by: Aaron Potts
  May 20, 2008, 13:37
  All companies claim that their products and services will help our lives in some way, yet you normally don't have to look very far before you see the employees…
- Beachbody Network News, Getting the most out of the Million Dollar Body Club by: Aaron Potts
  May 19, 2008, 11:52
  In this edition of Getting the Most out of the Million Dollar Body Club, the Beachbody Network News video series is explained in detail.
- 2 Weeks into the Journey An Initial Review of P90X by: Aaron Potts
  May 16, 2008, 09:21
  One of the things that you don’t get when you see the P90X® infomercial is an inside look on what it is truly like living the P90X lifestyle. Everything…
- April 2008 ,000 Winner lost 63 pounds! by: Aaron Potts
  May 13, 2008, 11:12
  One of the great things about being a member of the Million Dollar Body Club is that every week they update the video library of real-life success stories, and…
- P90X Review Day 7, Stretch X by: Aaron Potts
  May 12, 2008, 13:25
  Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X, it might seem like a stretching for an hour is a joke…
- P90X Review Day 6, Kenpo X by: Aaron Potts
  May 8, 2008, 13:24
  Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout -…
- P90X Review Day 5, Legs and Back by: Aaron Potts
  May 8, 2008, 08:27
  Day 5 of the P90XÂ® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In…
- P90X Review Day 4, Yoga X by: Aaron Potts
  May 6, 2008, 11:02
  OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather…
- P90X Review Day 3, Shoulders and Arms by: Aaron Potts
  May 5, 2008, 14:07
  Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine…
- P90X Review Day 2, Plyometrics by: Aaron Potts
  May 4, 2008, 17:42
  How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along…
- P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
  May 2, 2008, 15:30
  The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
- Gyms with Yoga Classes by: Aaron Potts
  January 29, 2008, 11:19
  GymTicket - The most complete directory of over 20,000 gyms and health clubs across the country. Find out about gyms near you and get free guest passes at…
- Top 5 New Year's Resolution Weight Loss Programs by: Aaron Potts
  November 26, 2007, 11:11
  As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it…
- New site launch and Price dropped on Bodyweight Exercise product! by: Aaron Potts
  October 12, 2007, 13:29
  Very cool weight loss product discount on the eBook The Definitive Weight Loss Guide to Exercises that Shred Bodyfat!
- 6 Tips on How to Use the Internet to Lose Weight by: Aaron Potts
  August 23, 2007, 23:22
  If you want to know how to use the Internet to lose weight, be sure sure to check out these 6 tips on how to get the most out of your time online!
- Learn How to Exercise with The Workout Pass Network by: Aaron Potts
  August 7, 2007, 14:48
  The Workout Pass is no longer up and running, but you can find even better content for learning home exercises and how to do your own at home workouts by…
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- The Definitive Weight Loss Guide to Body Weight Exercises that Shred Bodyfat! by: Aaron Potts
  April 30, 2007, 17:01
  As the human race becomes more and more aware of the continual need for an optimal level of health and fitness, people are starting to look for ways to lose…
- Fitness Article - Fitness Wars: Revenge of the Girth by: Aaron Potts
  April 25, 2007, 18:30
  As of the writing of this article, May 16, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does…
- Fitness Tip - Read by: Aaron Potts
  April 25, 2007, 10:02
  Read! In today's world of Information Overload, it is often easy to forget that one of the easiest and most effective ways to learn is to simply read a…
Category: Core Training (37)
- How To Make Abdominal Exercises More Effective by: Aaron Potts
  October 4, 2011, 07:58
  Everyone wants that vaunted "6-pack" but what many people don't know is that you can take the same amount of time that you would normally take to do abdominal…
- FitnessDTV Effective Exercises - Push up Jacks by: Aaron Potts
  July 14, 2010, 08:47
  In this edition of FitnessDTV, we are talking about Effective Exercises - in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total…
- Review of Insanity - Core Cardio and Balance by: Aaron Potts
  November 2, 2009, 10:43
  The Core Cardio and Balance workout is done during the "recovery" week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is…
- Review of Insanity - Pure Cardio and Cardio Abs by: Aaron Potts
  October 12, 2009, 10:02
  In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
- INSANITY! by: Aaron Potts
  August 24, 2009, 12:03
  Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
- How to do the Air Bicycle Abdominal Exercise by: Aaron Potts
  December 30, 2008, 16:03
  Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while…
- P90X Review Day 8, Core Synergistics by: Aaron Potts
  May 27, 2008, 12:56
  The Core Synergistics workout in the P90X® program is a ton of fun, but it is far from easy! Be prepared to be humbled as you try to do some of these…
- P90X Review Day 4, Yoga X by: Aaron Potts
  May 6, 2008, 11:02
  OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather…
- P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
  May 2, 2008, 15:30
  The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
- How to Lose Weight by Dancing by: Aaron Potts
  April 18, 2008, 09:35
  People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
- Is Manual Labor the Key to Weight Loss? by: Aaron Potts
  November 9, 2007, 09:06
  Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did…
- Exercise of the Day - Forward Ball Roll by: Aaron Potts
  August 21, 2007, 22:06
  This is another one of those exercises that looks a lot easier than it really is! However, when done correctly, it is a great core training exercise, and you…
- How to Exercise - Bent Knee Leg Raises by: Aaron Potts
  August 21, 2007, 05:57
  Solid information about the Bent Knee Leg Raise abdominal exercise, as well as good info about effective abdominal exercises in general.
- Exercise of the Day - The Pike by: Aaron Potts
  August 16, 2007, 21:17
  If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise…
- Exercise of the Day - Elevated Push Up on Exercise Ball by: Aaron Potts
  August 14, 2007, 09:11
  Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!
- Exercise of the Day - Crunches on an Exercise Ball by: Aaron Potts
  August 2, 2007, 08:19
  Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement!
- 5 Tips on How to Workout with Dumbbells by: Aaron Potts
  July 19, 2007, 15:01
  If you don't know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.I…
- Exercise of the Day - The Ball Exchange by: Aaron Potts
  July 12, 2007, 00:17
  If you want to get the most "bang for your buck" out of the time that you spend working your abs, you owe it to yourself to try the ball exchange and see how…
- Exercise of the Day - Air Bicycles by: Aaron Potts
  July 9, 2007, 09:07
  Power up your abdominal workout and also save time by doing an exercise that works many different muscles all at the same time, yet requires no equipment…
- Health, Diet & Weight Loss Checklist, Part V by: Aaron Potts
  June 25, 2007, 11:16
  By using exercise to enhance your level of neuromuscular coordination, you can experience many benefits, including increased strength, injury prevention, and…
- Exercise of the Day - Ankle Wiggles by: Aaron Potts
  June 21, 2007, 22:24
  Another ab exercise that uses no equipment whatsoever, Ankle Wiggles is a great movement that uses constant tension in order to crank up the intensity.
- The Secret to Effective Exercise Ball Exercises by: Aaron Potts
  June 6, 2007, 23:00
  Don't blow it when you do your exercise ball exercises! Learn how to do effective exercise ball exercises so that you aren't wasting your valuable time and…
- Exercise of the Day - Alternating Single Leg Bridge by: Aaron Potts
  June 4, 2007, 23:00
  A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time!
- A Good Push Up Workout, Part II by: Aaron Potts
  June 3, 2007, 22:51
  A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and…
- Exercise of the Day - Dive Bomber Push Up by: Aaron Potts
  May 31, 2007, 23:06
  If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!
- Exercise of the Day - Push Ups on 2 Medicine Balls by: Aaron Potts
  May 25, 2007, 09:20
  If you want to find a way get more benefit from doing push ups or to make push ups more difficult, adding medicine balls to the equation will do the trick!…
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- Exercise of the Day - Alternating Crunches on Exercise Ball by: Aaron Potts
  May 9, 2007, 18:19
  Unlike a standard Exercise Ball Crunch, this movement requires the activation of more core muscles, including the obliques, thus making it a much more…
- Exercise of the Day - 1-Arm Forward Ball Roll by: Aaron Potts
  May 7, 2007, 16:46
  This is not only a great exercise for developing super-strong core stability, but it is also a great shoulder workout! Be sure to visit Fitness Generator to…
- Exercise of the Day: 1-Arm Plank on Exercise Ball by: Aaron Potts
  May 3, 2007, 05:00
  Have you ever tried to pat the top of your head and rub your stomach at the same time? This exercise is like that, only harder! Be sure to visit Fitness…
- Exercise of the Day: Horizontal Rotation on Exercise Ball by: Aaron Potts
  April 30, 2007, 07:40
  I assure you, this exercise is much harder than it looks if you do it right! Be sure to visit Fitness Generator to get access to almost 2,000 exercise…
- Exercise of the Day - Push-ups on Exercise Ball by: Aaron Potts
  April 25, 2007, 19:22
  Even people who are good at push-ups will find this movement challenging! Be sure to visit Fitness Generator to get access to thousands of exercise graphics…
- Exercise of the Day - Exercise Ball 1-Leg Push-ups by: Aaron Potts
  April 25, 2007, 19:17
  Adding an exercise ball and a bit of instability can make an already challenging exercise even harder! Be sure to visit Fitness Generator to get access to…
- Exercise of the Day - Exercise Ball Oblique Crunches with Medicine Ball by: Aaron Potts
  April 25, 2007, 19:10
  Looking to actually accomplish something with your ab workout instead of just doing crunches day after day? Be sure to visit Fitness Generator to get access…
- Exercise of the Day - 1-Arm Squat by: Aaron Potts
  April 25, 2007, 19:02
  Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided…
- Fitness Article - The Core: Unleash Your Inner Caveman by: Aaron Potts
  April 25, 2007, 18:23
  An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines…
- Fitness Tip - Become Unstable by: Aaron Potts
  April 25, 2007, 09:59
  Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is…
Category: Stress (1)
- Fitness Tip - Vent your Frustrations! by: Aaron Potts
  April 25, 2007, 10:01
  Vent your frustrations! Most people know that STRESS is a life-damaging concept on many levels, and that controlling stress is a major key to better physical…
Category: Metabolism (13)
- Do You Know How to Tell if Your Weight Loss Program is Working? by: Aaron Potts
  August 10, 2011, 21:47
  Have you ever started a weight loss program, and - despite your best efforts - you start to question whether or not you are actually getting any results? If…
- 6 Reasons your Body is Holding onto Body Fat by: Aaron Potts
  June 7, 2011, 18:20
  Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat?…
- Are you a Skinny Fat Person? by: Aaron Potts
  April 22, 2008, 10:23
  Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving…
- How to Lose Weight by Dancing by: Aaron Potts
  April 18, 2008, 09:35
  People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
- How to Increase your Cardiovascular Endurance with Cross Training by: Aaron Potts
  August 9, 2007, 12:23
  Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of…
- Best Weight Loss Program: Interval Training by: Aaron Potts
  July 10, 2007, 15:19
  If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take…
- How to Run Really Fast - 3 Top Tips by: Aaron Potts
  June 20, 2007, 22:55
  To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.
- The Top 2 Methods of Losing Bodyfat by: Aaron Potts
  May 31, 2007, 09:13
  There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!
- Can you Eliminate Dieting by Exercising? by: Aaron Potts
  May 29, 2007, 12:14
  Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or…
- Fitness Article - Whatever You Do, Don't Exercise! by: Aaron Potts
  April 25, 2007, 19:19
  You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.Whatever…
- Fitness Tip - Practice "HIIT" by: Aaron Potts
  April 25, 2007, 18:33
  Practice "HIIT", the acronym for High Intensity Interval Training. The basic idea is to do your cardiovascular training in 2 different zones. Zone #1 is your…
- Fitness Article - Why Diets Don't Work by: Aaron Potts
  April 25, 2007, 18:07
  One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now…
- Fitness Tip - Snack Time by: Aaron Potts
  April 25, 2007, 10:03
  Snack Time! Although "having a snack" is something that most of us equate with our early years of school, it turns out that after all this time, having a snack…
Category: Dieting (27)
- Sugar Addiction Detox 101 by: Aaron Potts
  January 29, 2012, 18:36
  Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of…
- 6 Reasons your Body is Holding onto Body Fat by: Aaron Potts
  June 7, 2011, 18:20
  Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat?…
- Nutrition and Weight Loss Feature - Spaghetti Squash by: Aaron Potts
  February 14, 2011, 20:07
  When it comes to dieting, nutrition, and weight loss, Spaghetti Squash has made the impossible...POSSIBLE. It looks like pasta, and it tastes a lot like pasta,…
- FitnessDTV - Bacon Chicken Avocado and Apple Salad by: Aaron Potts
  December 12, 2010, 12:38
  Bacon Chicken Avocado and Apple Salad is delicious, filling, and healthy. You get plenty of protein from the chicken and the bacon, lots of healthy, dietary…
- FitnessDTV Flavor of the Day - Chicken Tortillas and Whole Wheat Pasta by: Aaron Potts
  July 8, 2010, 10:02
  In this edition of FitnessDTV, we are talking about the Flavor of the Day, in particular, very yummy Chicken Tortillas and Whole Wheat Pasta.
- Fad Diets are Dying and with Good Reason by: Aaron Potts
  June 1, 2010, 08:48
  Fad diets are finally dying away as more and more people realize that fad diets are NOT the answer to long-term weight loss and health!
- Shakeology in YOUR Diet by: Aaron Potts
  December 3, 2009, 11:28
  The nutrition and supplement community is abuzz about Shakeology and all the health benefits it provides. Steve Edwards answers some of the most common…
- 8 Fantastic Fibrous Foods by: Aaron Potts
  July 18, 2008, 08:52
  How much fiber should we be getting? If you believe the television commercials that run during the nightly news, we're not even coming close to getting what we…
- Beachbody News Roundup - Fit Kids, Breakfast, and the Freshman Five by: Aaron Potts
  June 30, 2008, 08:26
  Welcome to the Beachbody News Roundup, where we sit in front of our computers for hours on end seeking out the latest fitness and nutrition news so you don\'t…
- 11 Tips for Cooking Out Without Pigging Out by: Aaron Potts
  June 23, 2008, 07:46
  It\'s almost summertime, which means you should fire up the grill and enjoy the great outdoors. It all sounds pretty healthy, until somebody shows up with a…
- Team Beachbody Favorite Recipe - Chicken Satay by: Aaron Potts
  May 15, 2008, 07:58
  Here is a high-protein, low-fat chicken recipe straight from the archives at the Million Dollar Body ClubÂ®. With a cooking time of only 8 minutes, not only…
- Are you a Skinny Fat Person? by: Aaron Potts
  April 22, 2008, 10:23
  Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving…
- 6 Reasons to Eat Your Vegetables by: Aaron Potts
  April 19, 2008, 13:12
  Research shows that the more veggies you consume daily, the better off you'll be, in terms of overall health and body weight. Aim for five to nine or even 13…
- Will Low Fat and Fat Free foods help you Lose Weight? by: Aaron Potts
  February 26, 2008, 12:01
  If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world?
- 4 Quick Tips And 4 Empowering Beliefs About Food That Help Stop Emotional Eating Dead In Its Tracks by: Aaron Potts
  January 9, 2008, 11:29
  This article written by Tom Venuto, Burn The Fat Inner Circle founder & CEOEntire books have been written about emotional eating and it can quickly become…
- Is a calorie just a calorie? by: Aaron Potts
  December 30, 2007, 14:10
  Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?
- Why Calorie Counting Doesn't Work for Weight Loss... by: Aaron Potts
  December 27, 2007, 10:24
  Most people believe that calories are the \"enemy\", since eating excess calories leads to excess fat, right? That’s why most people believe that the…
- Top 5 New Year's Resolution Weight Loss Programs by: Aaron Potts
  November 26, 2007, 11:11
  As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it…
- Free Tour of the Burn the Fat Inner Circle! by: Aaron Potts
  August 17, 2007, 14:52
  The Burn the Fat Inner Circle is an incredible weight loss website, and this post lists some of the major benefits, as well as links to free content and tours…
- 5 Ridiculous (but effective) Ways to Lose Weight by: Aaron Potts
  August 13, 2007, 09:35
  Ready for some insane - but effective - ways to finally drop that extra weight that you've been carrying around? Try one or more of these tips out for awhile…
- 5 Guaranteed tips on How to Lose Weight for a Class Reunion by: Aaron Potts
  August 3, 2007, 16:08
  So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've…
- Can you Eliminate Dieting by Exercising? by: Aaron Potts
  May 29, 2007, 12:14
  Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or…
- Health, Diet, and Weight Loss Checklist - Part III by: Aaron Potts
  May 23, 2007, 17:09
  This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on…
- Personal Trainer's Review of the Volumetrics Eating Plan and Volumetrics Recipes by: Aaron Potts
  May 18, 2007, 09:54
  As the seemingly never-ending quest for "the next big thing" in the diet and weight loss industry continues, the new Volumetrics Eating Plan has…
- Health, Diet, and Weight Loss Checklist - Part II by: Aaron Potts
  May 4, 2007, 07:00
  This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on…
- Health, Diet, and Weight Loss Checklist - Part I by: Aaron Potts
  April 27, 2007, 16:43
  This series of posts will focus on the basics of maintaining an optimal level of health so that you are certain not to miss any of the critical steps on your…
- Fitness Article - Why Diets Don't Work by: Aaron Potts
  April 25, 2007, 18:07
  One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now…
Category: Dumbbell Exercises (12)
- P90X Review Day 10, Chest, Shoulders, and Triceps by: Aaron Potts
  June 11, 2008, 12:12
  In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot…
- Exercise of the Day - Dumbbell Squats by: Aaron Potts
  August 20, 2007, 08:29
  The squat exercise has many different variations, and not all of them are the classic image that people get of some huge guy with chalk all over his hands…
- Exercise of the Day - Dumbbell Supination Curl by: Aaron Potts
  August 6, 2007, 10:45
  The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the…
- 7 Simple Tips on How to Workout at Home by: Aaron Potts
  July 31, 2007, 14:40
  If you want the flexibility of working out at home, be sure to read through these 7 tips to make sure that your workouts are fun, effective, and something that…
- Exercise of the Day - Bicep Concentration Curl by: Aaron Potts
  July 30, 2007, 16:48
  The Bicep Concentration Curl is an effective bicep exercise because it will isolate the bicep muscle, while at the same time giving a point of leverage so that…
- 5 Tips on How to Workout with Dumbbells by: Aaron Potts
  July 19, 2007, 15:01
  If you don't know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.I…
- Exercise of the Day - Barbell Step Up by: Aaron Potts
  July 18, 2007, 09:24
  The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more…
- A Good Push Up Workout, Part II by: Aaron Potts
  June 3, 2007, 22:51
  A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and…
- Exercise of the Day - Alternating Dumbbell Bench Press by: Aaron Potts
  May 14, 2007, 09:57
  The Dumbbell Bench Press is a standard and very effective exercise for the chest and the shoulders. However, by alternating from one side of the body to the…
- Exercise of the Day - 1-Arm Squat by: Aaron Potts
  April 25, 2007, 19:02
  Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided…
- Exercise of the Day - Calf Raises with Exercise Ball by: Aaron Potts
  April 25, 2007, 18:49
  Ever wanted to get a great calf workout, but standard calf raises just weren't doing it for you? Try Calf Raises with an Exercise Ball! Be sure to visit…
- Exercise of the Day - Dumbbell Chest Press on Exercise Ball by: Aaron Potts
  April 25, 2007, 18:20
  Using your exercise ball as a bench or platform for traditional exercises is a great way to build up your core stability while at the same time increasing your…
Category: Abdominal Exercises (16)
- How To Make Abdominal Exercises More Effective by: Aaron Potts
  October 4, 2011, 07:58
  Everyone wants that vaunted "6-pack" but what many people don't know is that you can take the same amount of time that you would normally take to do abdominal…
- P90X Ab Ripper X Wide Leg Sit Ups by: Aaron Potts
  January 5, 2011, 22:22
  When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do…
- Fitness Gift Idea of the Day: RevAbs 90 Day Ab Solution by: Aaron Potts
  November 18, 2010, 17:20
  Today's Fitness Gift Idea of the Day is the RevAbs 90-Day Ab Solution from Team Beachbody. The 90-day program is specifically designed to burn body fat and to…
- Review of Insanity - Pure Cardio and Cardio Abs by: Aaron Potts
  October 12, 2009, 10:02
  In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
- How to do the Air Bicycle Abdominal Exercise by: Aaron Potts
  December 30, 2008, 16:03
  Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while…
- P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
  May 2, 2008, 15:30
  The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
- How to Exercise - Bent Knee Leg Raises by: Aaron Potts
  August 21, 2007, 05:57
  Solid information about the Bent Knee Leg Raise abdominal exercise, as well as good info about effective abdominal exercises in general.
- Exercise of the Day - Crunches on an Exercise Ball by: Aaron Potts
  August 2, 2007, 08:19
  Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement!
- Exercise of the Day - The Ball Exchange by: Aaron Potts
  July 12, 2007, 00:17
  If you want to get the most "bang for your buck" out of the time that you spend working your abs, you owe it to yourself to try the ball exchange and see how…
- Exercise of the Day - Air Bicycles by: Aaron Potts
  July 9, 2007, 09:07
  Power up your abdominal workout and also save time by doing an exercise that works many different muscles all at the same time, yet requires no equipment…
- Exercise of the Day - Ankle Wiggles by: Aaron Potts
  June 21, 2007, 22:24
  Another ab exercise that uses no equipment whatsoever, Ankle Wiggles is a great movement that uses constant tension in order to crank up the intensity.
- Exercise of the Day - Dive Bomber Push Up by: Aaron Potts
  May 31, 2007, 23:06
  If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- Exercise of the Day - Alternating Crunches on Exercise Ball by: Aaron Potts
  May 9, 2007, 18:19
  Unlike a standard Exercise Ball Crunch, this movement requires the activation of more core muscles, including the obliques, thus making it a much more…
- Exercise of the Day: Horizontal Rotation on Exercise Ball by: Aaron Potts
  April 30, 2007, 07:40
  I assure you, this exercise is much harder than it looks if you do it right! Be sure to visit Fitness Generator to get access to almost 2,000 exercise…
- Exercise of the Day - Exercise Ball Oblique Crunches with Medicine Ball by: Aaron Potts
  April 25, 2007, 19:10
  Looking to actually accomplish something with your ab workout instead of just doing crunches day after day? Be sure to visit Fitness Generator to get access…
Category: Upper Body Exercises (33)
- Are you Tough Enough to do 1 Lat Push Ups? by: Aaron Potts
  September 20, 2011, 22:00
  This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle…
- How to Get Better at Pull Ups by: Aaron Potts
  September 12, 2011, 06:04
  Many people struggle with how to get better at pull ups, since that particular exercise tends to be very challenging. There are simple methods that will help…
- Everything You Need to Know about Push Ups and Pull Ups by: Aaron Potts
  August 28, 2011, 21:36
  Push ups and pull ups are two of the most effective upper body exercises that you can do, and there are enough variations of each for both seasoned athletes as…
- How to Modify P90X if you Don't have a Pull Up Bar by: Aaron Potts
  January 7, 2011, 15:10
  There are a lot of people that think they can't do P90X because they either don't have a pull up bar, or don't have a place in their home where they can put…
- P90X How to Do Tricep Extensions by: Aaron Potts
  January 3, 2011, 16:18
  The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to…
- FitnessDTV Effective Exercises - Push up Jacks by: Aaron Potts
  July 14, 2010, 08:47
  In this edition of FitnessDTV, we are talking about Effective Exercises - in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total…
- FitnessDTV Effective Exercises - Incline Push ups by: Aaron Potts
  July 9, 2010, 16:48
  In this edition of FitnessDTV, are Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different…
- FitnessDTV Effective Exercises - Level 1 Drills by: Aaron Potts
  July 7, 2010, 18:03
  In this edition of FitnessDTV, the effective exercise we are demonstrating is called Level 1 Drills, and it is from the Insanity 60-Day Total Body Conditioning…
- Exercise of the Day - Dips by: Aaron Potts
  January 22, 2010, 14:32
  Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only…
- Exercise of the Day - Table Dip Raise by: Aaron Potts
  January 18, 2010, 14:22
  The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very…
- Exercise of the Day - Supported Push Up by: Aaron Potts
  January 14, 2010, 10:28
  The supported push up is one of the most misunderstood, yet incredibly effective upper body exercises out there. Done properly, the supported push up can…
- Exercise of the Day - Dip with Leg Raise by: Aaron Potts
  January 11, 2010, 17:52
  The proper way to do a dip with leg raise is to keep both legs as straight as possible, and to keep the raised leg as high as possible. The straighter and…
- P90X Review Day 11, Back and Biceps by: Aaron Potts
  June 18, 2008, 11:13
  The P90X® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a…
- P90X Review Day 10, Chest, Shoulders, and Triceps by: Aaron Potts
  June 11, 2008, 12:12
  In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot…
- P90X Review Day 5, Legs and Back by: Aaron Potts
  May 8, 2008, 08:27
  Day 5 of the P90XÂ® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In…
- P90X Review Day 3, Shoulders and Arms by: Aaron Potts
  May 5, 2008, 14:07
  Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine…
- P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
  May 2, 2008, 15:30
  The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
- Is Manual Labor the Key to Weight Loss? by: Aaron Potts
  November 9, 2007, 09:06
  Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did…
- Exercise of the Day - The Pike by: Aaron Potts
  August 16, 2007, 21:17
  If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise…
- Exercise of the Day - Elevated Push Up on Exercise Ball by: Aaron Potts
  August 14, 2007, 09:11
  Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!
- Exercise of the Day - 8-Count Bodybuilders by: Aaron Potts
  August 8, 2007, 12:29
  8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back,…
- Exercise of the Day - Dumbbell Supination Curl by: Aaron Potts
  August 6, 2007, 10:45
  The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the…
- Exercise of the Day - Bicep Concentration Curl by: Aaron Potts
  July 30, 2007, 16:48
  The Bicep Concentration Curl is an effective bicep exercise because it will isolate the bicep muscle, while at the same time giving a point of leverage so that…
- Exercise of the Day - Close Grip Push Up by: Aaron Potts
  July 20, 2007, 11:47
  This push up variation is an excellent way to work your tricep muscles without using any equipment whatsoever!
- Exercise of the Day - Barbell Reverse Curl by: Aaron Potts
  July 3, 2007, 22:49
  Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms.
- Exercise of the Day - Bench Dips by: Aaron Potts
  June 26, 2007, 08:24
  Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Be sure to visit…
- Exercise of the Day - Alternating Single Leg Bridge by: Aaron Potts
  June 4, 2007, 23:00
  A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time!
- A Good Push Up Workout, Part II by: Aaron Potts
  June 3, 2007, 22:51
  A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and…
- Exercise of the Day - Dive Bomber Push Up by: Aaron Potts
  May 31, 2007, 23:06
  If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!
- Exercise of the Day - Push Ups on 2 Medicine Balls by: Aaron Potts
  May 25, 2007, 09:20
  If you want to find a way get more benefit from doing push ups or to make push ups more difficult, adding medicine balls to the equation will do the trick!…
- The Definitive Guide to Body Weight Exercises has Launched! by: Aaron Potts
  May 16, 2007, 09:49
  After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The…
- Exercise of the Day - Alternating Dumbbell Bench Press by: Aaron Potts
  May 14, 2007, 09:57
  The Dumbbell Bench Press is a standard and very effective exercise for the chest and the shoulders. However, by alternating from one side of the body to the…
- A Good Push Up Workout, Part I by: Aaron Potts
  May 8, 2007, 20:33
  If you're looking for an incredible chest and upper body workout, P90X® is one of the most effective programs you'll ever find. If you want to sculpt your…
Category: Lower Body Exercises (13)
- How to Do Super Skaters to Work your Legs by: Aaron Potts
  October 23, 2011, 12:51
  Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some…
- Exercise of the Day - Lunges by: Aaron Potts
  February 3, 2010, 09:39
  There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren't…
- How does P90X work? Part 2 of 12 by: Aaron Potts
  July 8, 2008, 11:58
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X…
- P90X Review Day 5, Legs and Back by: Aaron Potts
  May 8, 2008, 08:27
  Day 5 of the P90XÂ® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In…
- P90X Review Day 2, Plyometrics by: Aaron Potts
  May 4, 2008, 17:42
  How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along…
- Is Manual Labor the Key to Weight Loss? by: Aaron Potts
  November 9, 2007, 09:06
  Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did…
- Exercise of the Day - Dumbbell Squats by: Aaron Potts
  August 20, 2007, 08:29
  The squat exercise has many different variations, and not all of them are the classic image that people get of some huge guy with chalk all over his hands…
- Exercise of the Day - Barbell Step Up by: Aaron Potts
  July 18, 2007, 09:24
  The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more…
- How to Run Really Fast - 3 Top Tips by: Aaron Potts
  June 20, 2007, 22:55
  To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.
- Exercise of the Day - Alternating Split Squats by: Aaron Potts
  June 13, 2007, 06:53
  Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!
- Exercise of the Day - Alternating Single Leg Bridge by: Aaron Potts
  June 4, 2007, 23:00
  A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time!
- The Top 2 Methods of Losing Bodyfat by: Aaron Potts
  May 31, 2007, 09:13
  There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!
- Exercise of the Day: Split Lunge with a Medicine Ball by: Aaron Potts
  May 30, 2007, 09:20
  The Split Lunge with a Medicine Ball is a GREAT exercise for maximizing the time that you spend exercising because it will work many different muscle groups…
Category: Flexibility (5)
- Review of Insanity - Cardio Recovery by: Aaron Potts
  October 29, 2009, 19:49
  The Cardio Recovery workout portion of Insanity program is the first "day off" in the program, although the term day off is used VERY loosely!
- P90X Review Day 7, Stretch X by: Aaron Potts
  May 12, 2008, 13:25
  Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X, it might seem like a stretching for an hour is a joke…
- 8 Ways to Know If You're Fit by: Aaron Potts
  May 7, 2008, 09:10
  With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit,…
- P90X Review Day 4, Yoga X by: Aaron Potts
  May 6, 2008, 11:02
  OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather…
- Health, Diet & Weight Loss Checklist, Part IV by: Aaron Potts
  June 10, 2007, 23:00
  Part IV in the Health, Diet, and Weight Loss Series discusses the importance of flexibility, and also gives the basics for flexibility exercise guidelines.
Category: Plyometric Exercises (9)
- P90X Plyometrics Sideways Leapfrog Squats by: Aaron Potts
  December 14, 2010, 15:08
  When you are doing the P90X Plyometrics workout, you can modify the exercises to make the routine as easy or as difficult as you personally need it to be. This…
- FitnessDTV - P90X Plyometrics Tips by: Aaron Potts
  November 30, 2010, 14:42
  Doing the P90X Plyometric workout is something that a lot of people worry about, but just like all of the P90X workouts, if you know how to modify it (to make…
- Review of Insanity - Max Interval Plyo by: Aaron Potts
  November 4, 2009, 09:37
  The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly,…
- Review of Insanity - Plyometric Cardio Circuit by: Aaron Potts
  September 8, 2009, 17:18
  In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.
- INSANITY! by: Aaron Potts
  August 24, 2009, 12:03
  Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
- How does P90X work? Part 2 of 12 by: Aaron Potts
  July 8, 2008, 11:58
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X…
- P90X Review Day 2, Plyometrics by: Aaron Potts
  May 4, 2008, 17:42
  How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along…
- 7 Simple Tips on How to Workout at Home by: Aaron Potts
  July 31, 2007, 14:40
  If you want the flexibility of working out at home, be sure to read through these 7 tips to make sure that your workouts are fun, effective, and something that…
- Exercise of the Day - Alternating Split Squats by: Aaron Potts
  June 13, 2007, 06:53
  Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!
Category: Exercise Equipment (2)
- Fitness Gift Idea of the Day - Chin Up Bar by: Aaron Potts
  November 22, 2010, 15:44
  Today’s Fitness Gift Idea of the Day is the P90X Chin Up Bar, made specifically so that people can get the most out of the P90X Extreme Home Fitness Program.…
- Save more than 50% on High Quality Backpacks by: Aaron Potts
  February 11, 2010, 18:17
  Anyone who is into the outdoors, or has to cart their workout gear, protein, and supplements around everywhere, will agree that a high quality backpack is a…
Category: Bicep Exercises (5)
- How does P90X work? Part 3 of 12 by: Aaron Potts
  July 10, 2008, 15:10
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 3 covers the P90X…
- P90X Review Day 3, Shoulders and Arms by: Aaron Potts
  May 5, 2008, 14:07
  Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine…
- Is Manual Labor the Key to Weight Loss? by: Aaron Potts
  November 9, 2007, 09:06
  Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did…
- Exercise of the Day - Dumbbell Supination Curl by: Aaron Potts
  August 6, 2007, 10:45
  The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the…
- Exercise of the Day - Bicep Concentration Curl by: Aaron Potts
  July 30, 2007, 16:48
  The Bicep Concentration Curl is an effective bicep exercise because it will isolate the bicep muscle, while at the same time giving a point of leverage so that…
Category: How to Exercise (23)
- How to Do Super Skaters to Work your Legs by: Aaron Potts
  October 23, 2011, 12:51
  Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some…
- How To Make Abdominal Exercises More Effective by: Aaron Potts
  October 4, 2011, 07:58
  Everyone wants that vaunted "6-pack" but what many people don't know is that you can take the same amount of time that you would normally take to do abdominal…
- Are you Tough Enough to do 1 Lat Push Ups? by: Aaron Potts
  September 20, 2011, 22:00
  This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle…
- How to Get Better at Pull Ups by: Aaron Potts
  September 12, 2011, 06:04
  Many people struggle with how to get better at pull ups, since that particular exercise tends to be very challenging. There are simple methods that will help…
- Everything You Need to Know about Push Ups and Pull Ups by: Aaron Potts
  August 28, 2011, 21:36
  Push ups and pull ups are two of the most effective upper body exercises that you can do, and there are enough variations of each for both seasoned athletes as…
- P90X Ab Ripper X Wide Leg Sit Ups by: Aaron Potts
  January 5, 2011, 22:22
  When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do…
- P90X How to Do Tricep Extensions by: Aaron Potts
  January 3, 2011, 16:18
  The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to…
- FitnessDTV - P90X Kenpo X Knee Kick Technique by: Aaron Potts
  December 22, 2010, 15:04
  To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you'll get the…
- FitnessDTV - P90X Shoulders and Arms Tips on Dips by: Aaron Potts
  December 15, 2010, 20:58
  Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very…
- FitnessDTV Effective Exercises - Squat Jacks by: Aaron Potts
  July 19, 2010, 11:06
  In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning…
- FitnessDTV Effective Exercises - Push up Jacks by: Aaron Potts
  July 14, 2010, 08:47
  In this edition of FitnessDTV, we are talking about Effective Exercises - in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total…
- FitnessDTV Effective Exercises - Incline Push ups by: Aaron Potts
  July 9, 2010, 16:48
  In this edition of FitnessDTV, are Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different…
- Exercise of the Day - Lunges by: Aaron Potts
  February 3, 2010, 09:39
  There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren't…
- Exercise of the Day - Dips by: Aaron Potts
  January 22, 2010, 14:32
  Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only…
- Exercise of the Day - Table Dip Raise by: Aaron Potts
  January 18, 2010, 14:22
  The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very…
- Exercise of the Day - Supported Push Up by: Aaron Potts
  January 14, 2010, 10:28
  The supported push up is one of the most misunderstood, yet incredibly effective upper body exercises out there. Done properly, the supported push up can…
- Exercise of the Day - Dip with Leg Raise by: Aaron Potts
  January 11, 2010, 17:52
  The proper way to do a dip with leg raise is to keep both legs as straight as possible, and to keep the raised leg as high as possible. The straighter and…
- How to do the Air Bicycle Abdominal Exercise by: Aaron Potts
  December 30, 2008, 16:03
  Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while…
- Weight Training: The Best Way to Get Lean by: Aaron Potts
  June 13, 2008, 09:55
  When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and…
- Women, Heart Disease, and How to stick to your Workouts by: Aaron Potts
  May 9, 2008, 11:38
  1 in 3 women in the U.S. die from heart disease, making it the #1 killer of women in America. Learn how to stave off heart disease by sticking to your exercise…
- How to Lose Weight by Dancing by: Aaron Potts
  April 18, 2008, 09:35
  People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any…
- How to Lose Weight with Muscle Confusion by: Aaron Potts
  April 15, 2008, 10:00
  If you want to get the most out of your exercise and weight loss program in the shortest amount of time, there are two words that you should become very…
- How to Exercise - Bent Knee Leg Raises by: Aaron Potts
  August 21, 2007, 05:57
  Solid information about the Bent Knee Leg Raise abdominal exercise, as well as good info about effective abdominal exercises in general.
Category: P90X (65)
- How to Do Super Skaters to Work your Legs by: Aaron Potts
  October 23, 2011, 12:51
  Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some…
- Preview of P90X2 Videos by: Aaron Potts
  September 1, 2011, 12:27
  This preview of P90X2 is for people who are wondering if P90X2 can live up to the incredible fat-blasting, cult-creating following of the original P90X. Check…
- Modifying the Order of the P90X Workouts by: Aaron Potts
  January 9, 2011, 16:40
  One of the biggest reasons people don't get results with P90X is because they don't follow the directions, and they do the workouts in the wrong order. You can…
- How to Modify P90X if you Don't have a Pull Up Bar by: Aaron Potts
  January 7, 2011, 15:10
  There are a lot of people that think they can't do P90X because they either don't have a pull up bar, or don't have a place in their home where they can put…
- P90X Ab Ripper X Wide Leg Sit Ups by: Aaron Potts
  January 5, 2011, 22:22
  When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do…
- Do you need a Recovery Drink after P90X Plyometrics? by: Aaron Potts
  January 4, 2011, 17:04
  It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases…
- P90X How to Do Tricep Extensions by: Aaron Potts
  January 3, 2011, 16:18
  The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to…
- P90X Yoga X Plank to Upward Dog and Downward Dog by: Aaron Potts
  December 30, 2010, 16:08
  The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout…
- P90X Back Biceps and Ab Ripper X Tips by: Aaron Potts
  December 29, 2010, 14:53
  The P90X Back and Biceps workout is very intense, and very effective if you do it right. This video has some great tips on how to prepare for that workout so…
- P90x Plyo X Tire Tire Heisman Move by: Aaron Potts
  December 28, 2010, 15:12
  In the P90X Plyo X workout, there are many moves that can be made drastically easier or harder, based on the effort that you put into them. This video explains…
- P90X Chest Shoulders and Tricep Workout Tips by: Aaron Potts
  December 27, 2010, 15:46
  The P90X Chest, Shoulders, and Tricep workout is one of the awesome, muscle-building workouts in P90X, and the tips in this video will help you get the most…
- The Necessary Intensity of the P90X Core Synergistics Workout by: Aaron Potts
  December 26, 2010, 16:27
  When you do the P90X Core Synergistics workout, a critical thing to remember is that it is still supposed to be challenging. If you don't bring the necessary…
- P90X - The Gift that Keeps on Giving...Forever! by: Aaron Potts
  December 26, 2010, 09:41
  P90X - The Gift that Keeps on Giving...Forever!
- P90X Why You Should Do X Stretch by: Aaron Potts
  December 23, 2010, 15:29
  If you are one of those people who tends to skip the X Stretch routine in P90X, then you should check out this video that explains why you NEED to do X Stretch.
- FitnessDTV - P90X Kenpo X Knee Kick Technique by: Aaron Potts
  December 22, 2010, 15:04
  To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you'll get the…
- FitnessDTV - P90X Yoga X Time and Workout Alternatives by: Aaron Potts
  December 20, 2010, 15:26
  Many people complain about the P90X Yoga X workout because it is so long. Yes, it is long (90 minutes), but that is 90 minutes of quality, effective exercise.…
- FitnessDTV - P90X Legs and Back - How to Deal with Nausea by: Aaron Potts
  December 17, 2010, 15:03
  When you are doing the P90X Legs and Back workout, you are using the two biggest muscle groups in your body - your legs, and the back & shoulder muscles. If…
- FitnessDTV - P90X Yoga X Stretching Tips by: Aaron Potts
  December 16, 2010, 16:54
  The P90X Yoga X workout is divided into one section with all of the moving Asanas, and another section that consists of flexibility and balance movements. This…
- FitnessDTV - P90X Shoulders and Arms Tips on Dips by: Aaron Potts
  December 15, 2010, 20:58
  Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very…
- P90X Plyometrics Sideways Leapfrog Squats by: Aaron Potts
  December 14, 2010, 15:08
  When you are doing the P90X Plyometrics workout, you can modify the exercises to make the routine as easy or as difficult as you personally need it to be. This…
- FitnessDTV - P90X Chest and Back Routine Push up Tips by: Aaron Potts
  December 13, 2010, 15:08
  This video explains how to do each of the push up movements that are included in the P90X Chest and Back workout so that you will get the maximum benefit in…
- FitnessDTV - P90X Kenpo X Intensity Tips by: Aaron Potts
  December 11, 2010, 13:23
  The P90X Kenpo X routine is a fun, calorie-burning workout that goes by quick because you are having such a good time. You can make the P90X Kenpo X routine…
- FitnessDTV - P90X Legs and Back Repetition Tips by: Aaron Potts
  December 10, 2010, 15:41
  When you do the P90X Legs and Back routine, you use the largest muscle groups in the body, which is great. However, when you step up your game with heavier…
- FitnessDTV - P90X Yoga Poses by: Aaron Potts
  December 9, 2010, 16:16
  This video is about the purpose behind the yoga poses in the P90X Yoga X workout. It's a tough workout, and knowing WHY you should be doing it will help to…
- FitnessDTV - P90X Ab Ripper X Tips by: Aaron Potts
  December 8, 2010, 22:13
  Historically, there has been some confusion about exactly when you are supposed to do the P90X Ab Ripper X workouts. This video clarifies exactly when you are…
- FitnessDTV - P90X Plyometrics Tips - Leapfrog Squats by: Aaron Potts
  December 7, 2010, 15:46
  The P90X Plyometrics workout is a challenge for people of all fitness levels, and as long as you know how to modify it to make it easier or harder based on…
- FitnessDTV - P90X Chest and Back Tips - The P90X Pull Up Bar by: Aaron Potts
  December 6, 2010, 14:21
  In order to get the most out of the P90X Extreme Home Fitness program, you need to DO WHAT IT TAKES to succeed, and this video is about doing exactly that with…
- P90X Kenpo Tips by: Aaron Potts
  December 4, 2010, 20:39
  The Kenps X workout in the P90X Extreme Home Fitness series is a great all around cardio workout that also happens to be a ton of fun! Check out these tips on…
- FitnessDTV - P90X Legs and Back Tips by: Aaron Potts
  December 3, 2010, 15:17
  The P90X Legs and Back workout is a favorite for a lot of P90X fans, and like all of the P90X workouts, there are ways to make this routine even more effective…
- FitnessDTV - P90X Yoga X To do or Not to do by: Aaron Potts
  December 2, 2010, 14:57
  Yoga X is probably one of the most misunderstood parts of the P90X Extreme Home Fitness Program. A lot of people think that "yoga" is not the intensity or the…
- FitnessDTV - P90X Plyometrics Tips by: Aaron Potts
  November 30, 2010, 14:42
  Doing the P90X Plyometric workout is something that a lot of people worry about, but just like all of the P90X workouts, if you know how to modify it (to make…
- FitnessDTV - P90X Chest and Back Tips by: Aaron Potts
  November 29, 2010, 22:34
  The P90X Chest and Back routine is the first workout that you do when you start P90X, and Tony Horton and the gang waste no time in letting you know why P90X…
- FitnessDTV Effective Exercises - Incline Push ups by: Aaron Potts
  July 9, 2010, 16:48
  In this edition of FitnessDTV, are Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different…
- Can Families do P90X? by: Aaron Potts
  June 4, 2010, 17:54
  A lot of people cite the reason (excuse) for not being able to workout is because their family keeps them too busy to exercise. Yeah, that makes a lot of…
- P90X and Mixed Martial Arts by: Aaron Potts
  June 2, 2010, 06:40
  Mixed Martial Arts is probably one of the most physically demanding sports out there. Although all physical sports require plenty of strength and conditioning,…
- Military Might and Muscle compliments of Team Beachbody by: Aaron Potts
  March 18, 2010, 10:43
  I am 40-years old and I just SMOKED my entire Air Force Squadron in our annual physical fitness test, and I did it by getting in shape with Beachbody's home…
- How to Get Ready for the P90X Experience by: Aaron Potts
  February 22, 2010, 17:25
  When it comes to Beachbody® workouts, you can go no higher than P90X. From the full supination concentration curl to the sphinx push-up, from your first…
- 90 Day P90X After Pictures by: Aaron Potts
  February 14, 2010, 11:53
  My 90 Day P90X After Pictures came out GREAT, and that's because P90X WORKS. P90X gets the job done if you do the work and follow the program. The question is…
- How to Get 25% off P90X or any other Beachbody Product by: Aaron Potts
  January 29, 2010, 09:25
  P90X and many of the other Beachbody home fitness programs are arguably some of the most effective fitness and weight loss programs ever created, and those…
- 30-Day Review of P90X and Progress Pictures by: Aaron Potts
  December 15, 2009, 03:45
  In this 30-day review of P90X, I'll be covering the results that my wife and I got during the first 30 days of the program, pictures of our progress, and tips…
- P90X Success Story - Suzanne DiTommaso ,000 winner by: Aaron Potts
  November 18, 2009, 10:31
  Suzanne DiTommaso's P90X success story, including her P90X before and after pictures. Great job on getting P90X results, Suzanne!
- P90X Success Story - Ron Spinner ,000 winner by: Aaron Potts
  November 17, 2009, 12:19
  Ron Spinner's P90X success story, including his P90X before and after pictures. Great job on getting P90X results, Ron!
- How does P90X work? Part 4 of 12 by: Aaron Potts
  July 17, 2008, 13:51
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 4 covers the P90X…
- How does P90X work? Part 3 of 12 by: Aaron Potts
  July 10, 2008, 15:10
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 3 covers the P90X…
- How does P90X work? Part 2 of 12 by: Aaron Potts
  July 8, 2008, 11:58
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X…
- One on One with Tony Horton has been Released! by: Aaron Potts
  July 4, 2008, 10:38
  If you have ever asked yourself "What's next?" after doing P90X® or P90X +®, on his 50th birthday, Tony Horton has delivered an incredible answer that will…
- The Beachbody and P90X Business Opportunity by: Aaron Potts
  July 2, 2008, 09:43
  I don't talk very much on this site about the Beachbody business opportunity, but this video from the Beachbody News Network does a great job of showing that…
- How does P90X work? Part 1 of 12 by: Aaron Potts
  June 25, 2008, 16:08
  If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 1 covers the P90X…
- P90X Review Day 11, Back and Biceps by: Aaron Potts
  June 18, 2008, 11:13
  The P90X® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a…
- Weight Training: The Best Way to Get Lean by: Aaron Potts
  June 13, 2008, 09:55
  When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and…
- P90X Review Day 10, Chest, Shoulders, and Triceps by: Aaron Potts
  June 11, 2008, 12:12
  In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot…
- P90X Review Day 9, Cardio X by: Aaron Potts
  June 5, 2008, 10:02
  This P90X review of the Cardio X portion of the program will help you to determine whether or not to add Cardio X to your 90-day workout regimen, and if so,…
- How to Intensify the P90X Kenpo X Routine by: Aaron Potts
  May 29, 2008, 07:48
  The extreme effectiveness of the P90X® home fitness program has never been in debate, but if you want to crank up the intensity of some of the workouts, there…
- P90X gets it done for American Gladiator - Siren! by: Aaron Potts
  May 28, 2008, 09:12
  It's easy to think of "average" people bouncing all over their living rooms to the latest exercise videos, but what about American Gladiators like Siren…
- P90X Review Day 8, Core Synergistics by: Aaron Potts
  May 27, 2008, 12:56
  The Core Synergistics workout in the P90X® program is a ton of fun, but it is far from easy! Be prepared to be humbled as you try to do some of these…
- Get P90X results by knowing the Correct order of the P90X Workouts by: Aaron Potts
  May 23, 2008, 10:42
  If you want to get results from P90X®, then you need to know the correct order of the P90X workouts! If you don't follow the P90X workout/recovery time line,…
- 2 Weeks into the Journey An Initial Review of P90X by: Aaron Potts
  May 16, 2008, 09:21
  One of the things that you don’t get when you see the P90X® infomercial is an inside look on what it is truly like living the P90X lifestyle. Everything…
- P90X Review Day 7, Stretch X by: Aaron Potts
  May 12, 2008, 13:25
  Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X, it might seem like a stretching for an hour is a joke…
- P90X Review Day 6, Kenpo X by: Aaron Potts
  May 8, 2008, 13:24
  Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout -…
- P90X Review Day 5, Legs and Back by: Aaron Potts
  May 8, 2008, 08:27
  Day 5 of the P90XÂ® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In…
- P90X Review Day 4, Yoga X by: Aaron Potts
  May 6, 2008, 11:02
  OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather…
- P90X Review Day 3, Shoulders and Arms by: Aaron Potts
  May 5, 2008, 14:07
  Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine…
- P90X Review Day 2, Plyometrics by: Aaron Potts
  May 4, 2008, 17:42
  How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along…
- P90X Review Day 1, Chest and Back and Ab Ripper X by: Aaron Potts
  May 2, 2008, 15:30
  The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
- How to Lose Weight with Muscle Confusion by: Aaron Potts
  April 15, 2008, 10:00