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Fitness Articles
Knowledge is power, as they say, and when it comes to Health and Fitness, there is certainly plenty of knowledge out there to be had! Fitness Destinations has put together an educational mix of fitness articles from contributing writers along with our own 100% original fitness articles to give you the best of both worlds!

The Don't Chronicles

Don't Read This Article - I Dare You!

Whatever You Do, DON'T Exercise!

Don't Take any Time for Yourself!!

Whatever You Do, DON'T QUIT YOUR JOB!

Tahitian Noni Articles

TAHITIAN NONI® Juice passes ConsumerLab.com tests

Say Hello to the New TahitianNoni.com!

Global Update from Kelly Olsen, Tahitian Noni International President, January 2006

TNI Spokesperson Wins Gold Again

Fitness Article Achive

What the Heck is the Goof Troupe?

Fitness Pros, Health Nuts, Office Slaves, and Home Bodies - Cash in on the Wellness Revolution!

The TRUTH about Network Marketing

What the Heck is an Exercise Modality, and Why Should I care?

Spoiled Rotten: The Big 3 Reasons for Fitness Failure

Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes

Get Out and Play: Top 7 Outdoor Exercises

Fitness Wars: Revenge of the Girth

Diamonds in the Ruff - How to Find a Good Personal Trainer

The Core: Unleash Your Inner Caveman

Attitude: The Forgotten Power

Cross Training

Exercise: Why YOU should do it

Free Weights vs. Exercise Machines

Why Diets Don't Work

Personal Training Article Achive

The Top 4 Ways to Build Your Personal Training Business and Which One is Best!

Personal Training: Name One Good Reason Why Someone Should Hire You

Personal Training: 5 Easy Steps to Sanity on the Road

Personal Training: 3 Powerful Ways to Position Yourself as an Expert

Personal Training: 6 Secrets of Award Winning Customer Service

Personal Training: 3 Keys to Training Clients in Their Homes


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Fitness Tip:
Keep a daily food journal (for at least your first training program week). Be honest and be sure to mark down every piece of food that you eat. This will help you understand your eating habits and identify areas where you can improve. After keeping a journal for awhile, you will learn how much food you need (or don't need!) to stay within your recommended daily consumption. Then you probably won't need to keep your journal any longer.
 
Fitness Tip:
Don't think of any food as being bad. Foods are neither bad nor good. It's not necessary to completely eliminate a food from your diet (especially one of your favorites). You'll be better off by just eating it in moderation.
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