When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do the Wide Leg Sit ups in order seriously work your abdominal muscles.

Historically, there has been some confusion about exactly when you are supposed to do the P90X Ab Ripper X workouts. This video clarifies exactly when you are supposed to do Ab Ripper X, including the difference between the normal training weeks vs. the recovery weeks. Also, as with all exercise routines, there are ways to

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Day 5 of the P90X® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In addition, however, Tony Horton and the gang bring on some leg exercises that don’t look like much, until you try to DO them!

Finally – a P90X workout that didn’t leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine is no joke, and is every bit as effective as every other P90X workout that I have been through.

The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!