Everyone wants that vaunted “6-pack” but what many people don’t know is that you can take the same amount of time that you would normally take to do abdominal exercises, yet get more out of them. Check out this video if you want to know how to make abdominal exercises more effective!

When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do the Wide Leg Sit ups in order seriously work your abdominal muscles.

Today’s Fitness Gift Idea of the Day is the RevAbs 90-Day Ab Solution from Team Beachbody. The 90-day program is specifically designed to burn body fat and to help people get the lean stomach that so many other products promise, but fail to deliver on.

In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.

Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while simultaneously using your hip flexors as well.