In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
Posts under ‘Abdominal Exercises’
Dec 30
How to do the Air Bicycle Abdominal Exercise
Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while simultaneously using your hip flexors as well.
May 02
P90X Review Day 1, Chest and Back and Ab Ripper X
The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!
Aug 21
How to Exercise – Bent Knee Leg Raises
Solid information about the Bent Knee Leg Raise abdominal exercise, as well as good info about effective abdominal exercises in general.
Aug 02
Exercise of the Day – Crunches on an Exercise Ball
Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement!
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