Another ab exercise that uses no equipment whatsoever, Ankle Wiggles is a great movement that uses constant tension in order to crank up the intensity.

If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill!

After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up ‘The Definitive Guide to Body Weight Exercises that Shred Bodyfat!‘. Many of the exercises were exactly what I expected when I first got access to the database, yet there

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Unlike a standard Exercise Ball Crunch, this movement requires the activation of more core muscles, including the obliques, thus making it a much more effective exercise. Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!  Alternating Crunches

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I assure you, this exercise is much harder than it looks if you do it right! Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more! Horizontal Rotation on Exercise Ball Not only is this an incredible core

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