Exercise of the Day - Barbell Step Up

18 Jul

Posted by Aaron Potts as Barbell Exercises, Dumbbell Exercises, Exercise, Exercise Database, Lower Body Exercises

Get paid to lose weight with the Million Dollar Body Game!

The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories!

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Exercise of the Day - Barbell Reverse Curl

03 Jul

Posted by Aaron Potts as Barbell Exercises, Exercise, Exercise Database, Upper Body Exercises

Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms.

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