If you’ve seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X Plyometrics workout.

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Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X, it might seem like a stretching for an hour is a joke compared to the intensity of the other workouts. Is it far less intense? Yes. Should you just skip it then? Absolutely not!

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Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout - almost without even realizing it!

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OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather than just perverting yoga into some mindlessly intense workout, Yoga X actually flows in a manner that is both extremely effective, as well as executed in a manner that is true to the yoga lifestyle and philosophies.

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How many ways can I say “OUCH!”? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along with a huge puddle of your own sweat.

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