Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very effective movement, check out these tips on the correct body placement when doing dips.

In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, are Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different angle than they are accustomed to.

In this edition of FitnessDTV, the effective exercise we are demonstrating is called Level 1 Drills, and it is from the Insanity 60-Day Total Body Conditioning Program .