There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren’t incorporating Lunges, Squats, and Step ups into your leg exercise program, you are missing out on huge weight loss and physical fitness benefits! Lunges use every muscle in the

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Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only exercise, and they help to sculpt firm, sexy arms for men and women alike.

The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very effectively works the Triceps muscle group at the back of the arm.

The supported push up is one of the most misunderstood, yet incredibly effective upper body exercises out there. Done properly, the supported push up can significantly improve upper body strength, as well as create sexy, sculpted upper arms and shoulders.

The proper way to do a dip with leg raise is to keep both legs as straight as possible, and to keep the raised leg as high as possible. The straighter and higher the legs, the more difficult the exercise is, and the more you will get out of it.