The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and keeps you directly on track for great results.
Posts under ‘Cardiovascular Training’
Nov 03
Review of Insanity – Max Cardio Conditioning
The Insanity Max Cardio Conditioning video is an awesome cardiovascular workout, with plenty of weight loss potential, and it really gives you the chance to both realize and extend the limits of your present level of physical fitness.
Oct 12
Review of Insanity – Pure Cardio and Cardio Abs
In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
Sep 23
Review of Insanity – The Fit Test Week 2
In this review of the Insanity 60-day Weight Loss program, results are tallied up after a full 15 days on the program.
Sep 18
Review of Insanity – Cardio Power and Resistance
The Insanity Cardio Power and Resistance routine does a great job of marrying up extremely high-tempo cardiovascular training with plenty of great resistance training at the same time.
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