This P90X review of the Cardio X portion of the program will help you to determine whether or not to add Cardio X to your 90-day workout regimen, and if so, how best to incorporate Cardio X for maximum results.

The extreme effectiveness of the P90X® home fitness program has never been in debate, but if you want to crank up the intensity of some of the workouts, there are options for doing so.

Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout – almost without even realizing it!

How many ways can I say “OUCH!”? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor – along with a huge puddle of your own sweat.

People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of it, or ways to minimize the benefits that you’ll get.