The Core Cardio and Balance workout is done during the “recovery” week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is meant to give you a decent workout during the recovery week so you don’t lose any ground after the first month of Insanity.
Posts under ‘Core Training’
Oct 12
Review of Insanity – Pure Cardio and Cardio Abs
In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
Aug 24
INSANITY!
Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
Dec 30
How to do the Air Bicycle Abdominal Exercise
Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while simultaneously using your hip flexors as well.
May 27
P90X Review Day 8, Core Synergistics
The Core Synergistics workout in the P90X® program is a ton of fun, but it is far from easy! Be prepared to be humbled as you try to do some of these movements!
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