Everyone wants that vaunted “6-pack” but what many people don’t know is that you can take the same amount of time that you would normally take to do abdominal exercises, yet get more out of them. Check out this video if you want to know how to make abdominal exercises more effective!

In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.

The Core Cardio and Balance workout is done during the “recovery” week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is meant to give you a decent workout during the recovery week so you don’t lose any ground after the first month of Insanity.

In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.

Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!