Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it!

This is another one of those exercises that looks a lot easier than it really is! However, when done correctly, it is a great core training exercise, and you will build up the stability of your shoulder joints as well.

Solid information about the Bent Knee Leg Raise abdominal exercise, as well as good info about effective abdominal exercises in general.

If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!