Posts under ‘Dieting’

By Steve Edwards, Director of Results
The whole Team Beachbody® community is abuzz about Shakeology and all the health benefits it provides. Steve Edwards answers some of the most common questions about how best to incorporate it into your diet.
Can Shakeology replace one of the meals in my workout program’s meal plan?
In general, meal replacement [...]

Many of the good qualities of holiday food are under-reported. Stand up and testify on behalf of the voiceless and defenseless, and match the holiday food with its understated trait(s).

There are some things you can eat that will move the needle favorably into the fat-burning zone. And most of these foods are delicious and nutritious anyway, so why not? Here are eight of the best ones.

How much fiber should we be getting? If you believe the television commercials that run during the nightly news, we’re not even coming close to getting what we need.