Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth?

Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat? Here are 6 reasons that – regardless of your good intentions – your body is probably holding onto body fat. Don’t let these common mistakes become the EXCUSES that

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When it comes to dieting, nutrition, and weight loss, Spaghetti Squash has made the impossible…POSSIBLE. It looks like pasta, and it tastes a lot like pasta, but it’s a VEGETABLE. Yeah, spaghetti with meat sauce is back on the menu, and in this video we show you how it’s done! If dieting and nutrition are

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Bacon Chicken Avocado and Apple Salad is delicious, filling, and healthy. You get plenty of protein from the chicken and the bacon, lots of healthy, dietary fats from the avocados, and a reasonable amount of nature’s sugar from the apples.

In this edition of FitnessDTV, we are talking about the Flavor of the Day, in particular, very yummy Chicken Tortillas and Whole Wheat Pasta.