Fad diets are finally dying away as more and more people realize that fad diets are NOT the answer to long-term weight loss and health!

By Steve Edwards, Director of Results The whole Team Beachbody® community is abuzz about Shakeology and all the health benefits it provides. Steve Edwards answers some of the most common questions about how best to incorporate it into your diet. Can Shakeology replace one of the meals in my workout program’s meal plan? In general,

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How much fiber should we be getting? If you believe the television commercials that run during the nightly news, we’re not even coming close to getting what we need.

Welcome to the Beachbody News Roundup, where we sit in front of our computers for hours on end seeking out the latest fitness and nutrition news so you don’t have to!

It’s almost summertime, which means you should fire up the grill and enjoy the great outdoors. It all sounds pretty healthy, until somebody shows up with a bowl of mayonnaise and potatoes, which, without a trace of irony, they’ll announce as a salad.