Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why.

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If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world?

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This article written by Tom Venuto, Burn The Fat Inner Circle founder & CEO
Entire books have been written about emotional eating and it can quickly become a deep subject if you let it. I believe however that most people over think it and that the fundamental issue here is to simply realize that people often [...]

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Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?

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Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

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