Here is a high-protein, low-fat chicken recipe straight from the archives at the Million Dollar Body Club®. With a cooking time of only 8 minutes, not only is this recipe healthy, but it can be prepared in less than 10 minutes, leaving you plenty of time to get on with your day!

Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline – regardless of what the scale says.

Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why.

If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world?

This article written by Tom Venuto, Burn The Fat Inner Circle founder & CEO Entire books have been written about emotional eating and it can quickly become a deep subject if you let it. I believe however that most people over think it and that the fundamental issue here is to simply realize that people

Read more →