In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot out of it. If you try to fumble your way through, you won’t see nearly as many results as you will by performing these moves accurately and intensely.

The squat exercise has many different variations, and not all of them are the classic image that people get of some huge guy with chalk all over his hands trying to squat down with about 800,000 pounds of metal on his shoulders!

The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well.

If you want the flexibility of working out at home, be sure to read through these 7 tips to make sure that your workouts are fun, effective, and something that you can sustain over the long-term.

The Bicep Concentration Curl is an effective bicep exercise because it will isolate the bicep muscle, while at the same time giving a point of leverage so that you can move more weight, resulting in faster progress.