If you don’t know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.In fact, if you had a proper set of dumbbells, you could stay in shape for the rest of your life.

The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories!

A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and chest muscles.

The Dumbbell Bench Press is a standard and very effective exercise for the chest and the shoulders. However, by alternating from one side of the body to the other, you get even more out of an already effective exercise. Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well

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Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided movement. Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more! 1-Arm Squat Be sure that the

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