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If you don’t know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.In fact, if you had a proper set of dumbbells, you could stay in shape for the rest of your life.

Supplement your weight loss the RIGHT way!

The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories!

Supplement your weight loss the RIGHT way!

A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and chest muscles.

Team Beachbody - All the weight loss resources you'll ever need!

The Dumbbell Bench Press is a standard and very effective exercise for the chest and the shoulders. However, by alternating from one side of the body to the other, you get even more out of an already effective exercise.
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well [...]

Team Beachbody - All the weight loss resources you'll ever need!

Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided movement.
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
1-Arm Squat
Be sure that the weight you are [...]

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P90X - Shoulders
Shoulders
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

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Kathy Smith's Project: YOUTM
Kathy's complete fitness and nutrition system will accelerate your metabolism, burn fat, and sculpt your entire body.

Power 90® In-Home Boot Camp
Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.

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Combines cardio with light resistance moves to burn fat and reshape your abs, thighs, buns, and hips in just 6 weeks. With trainer Debbie Siebers.

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If your goal is to tighten, tone, and trim your thighs, this is the perfect fitness routine for you. This challenging sequence has been scientifically designed to enable you to achieve lean, sexy thighs in less than 30 days. It's guaranteed, or your money back!

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Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. With trainer Tony Horton.

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Great Abs Guaranteed!®


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Total Health Women's Formula


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