If you don’t know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.In fact, if you had a proper set of dumbbells, you could stay in shape for the rest of your life.
Posts under ‘Dumbbell Exercises’
Jul 18
Exercise of the Day – Barbell Step Up
The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories!
Jun 03
A Good Push Up Workout, Part II
A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and chest muscles.
May 14
Exercise of the Day – Alternating Dumbbell Bench Press
The Dumbbell Bench Press is a standard and very effective exercise for the chest and the shoulders. However, by alternating from one side of the body to the other, you get even more out of an already effective exercise.
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well [...]
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