Ever wanted to get a great calf workout, but standard calf raises just weren't doing it for you? Try Calf Raises with an Exercise Ball! Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more! Calf Raises with

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Using your exercise ball as a bench or platform for traditional exercises is a great way to build up your core stability while at the same time increasing your levels of neuromuscular coordination. Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells,

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