Exercise of the Day - Calf Raises with Exercise Ball
25 Apr
Posted by Aaron Potts as Dumbbell Exercises, Exercise, Exercise Ball Exercises, Exercise Database
Ever wanted to get a great calf workout, but standard calf raises just weren't doing it for you? Try Calf Raises with an Exercise Ball!
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
Calf Raises with Exercise Ball
When [...]
Exercise of the Day - Dumbbell Chest Press on Exercise Ball
25 Apr
Posted by Aaron Potts as Dumbbell Exercises, Exercise, Exercise Ball Exercises, Exercise Database
Using your exercise ball as a bench or platform for traditional exercises is a great way to build up your core stability while at the same time increasing your levels of neuromuscular coordination.
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, [...]
Entries RSS
Recent Posts
- New Year's Resolutions, Myths Exposed, and more!
- How to do the Air Bicycle Abdominal Exercise
- Test Your Holiday Food IQ!
- 8 Foods to Boost Your Metabolism
- 8 Fantastic Fibrous Foods
- How does P90X work? Part 4 of 12
- How does P90X work? Part 3 of 12
- How does P90X work? Part 2 of 12
- One on One with Tony Horton has been Released!
- The Beachbody and P90X Business Opportunity
Best Weight Loss Posts
- A Review of WOWY and the Million Dollar Body Club
- Are you a Skinny Fat Person?
- How to Lose Weight by Dancing
- How to Lose Weight with Muscle Confusion
- Break down the Carbohydrate Energy Barrier for Maximum Fat Loss!
Archives
Categories
- Ab Ripper X
- Abdominal Exercises
- Barbell Exercises
- Beachbody Recipes
- Bicep Exercises
- Body Weight Exercises
- Cardiovascular Training
- Core Training
- Dieting
- Dumbbell Exercises
- Exercise
- Exercise Ball Exercises
- Exercise Database
- Exercise Equipment
- Fitness Articles
- Fitness Programs
- Fitness Tips
- Flexibility
- Goal Setting
- Health and Fitness Products
- Health, Diet, and Weight Loss Checklist
- Hip Hop Abs
- How to Exercise
- Interval Training
- Kettlebell Exercises
- Lower Body Exercises
- Medicine Ball Exercises
- Metabolism
- Million Dollar Body Club
- Nutrition
- Outdoor Fitness
- P90X
- Plyometric Exercises
- Stress
- Turbo Jam
- Upper Body Exercises
- Videos
- Weight Loss
- Yoga X
Great Body GuaranteedTM
Each move targets a specific zone to tighten and tone in under 10 minutes a day. With trainers Tony Horton and Debbie Siebers.
Rockin BodyTM
Get a hot new Rockin' Body with Shaun T's high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits! Plus get 4 FREE gifts to keep worth $200!
Turbo Jam® Maximum Results
Kickboxing and body-sculpting workouts set to the hottest dance music. . . get ready to rock your workout! With trainer Chalene Johnson.
Great Abs Guaranteed!®
Get the ripped abs you've always wanted with this amazing 7-minute workout.
P90X® Extreme Training System
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. With trainer Tony Horton.
Beachbody Featured Workouts
Great Body Guaranteed!TM
P90X® Extreme Training System
Beachbody Featured Nutritionals
Performance Formula
Slimming Formula
Beachbody Featured Products
Weighted Gloves Set
Yoga Block set of 2
Related Resources
Alli
Fast Track to Fat Loss
Weight Loss Products that Work
Burn the Fat Inner Circle
Free Fitness Analysis
Wellsphere: Bicep Exercises
Recent Entries
- New Year's Resolutions, Myths Exposed, and more!
- How to do the Air Bicycle Abdominal Exercise
- Test Your Holiday Food IQ!
- 8 Foods to Boost Your Metabolism
- 8 Fantastic Fibrous Foods
- How does P90X work? Part 4 of 12
- How does P90X work? Part 3 of 12
- How does P90X work? Part 2 of 12
- One on One with Tony Horton has been Released!
- The Beachbody and P90X Business Opportunity
Recent Comments
- The Australian: Good content there. Trying to
- Scott Roberts: I've seen this on TV and
- Karrie Pettit: I have had a few occurrences
- Gesunde Ernährung: I find this routine exercise very
- How to do the Air Bicycle Abdominal Exercise | Fitness Destinations: [...] an incredibly effective abdominal training
- Scott Roberts: Excellent article, Aaron! One of
- Infinity 800: P90X is one of the best
- Aaron Potts: Dave, A heart rate monitor is a
- Aaron Potts: Dave, I find cross-training and interval training
- Dave: Another way is to invest in