This is another one of those exercises that looks a lot easier than it really is! However, when done correctly, it is a great core training exercise, and you will build up the stability of your shoulder joints as well.

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If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

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Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!

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Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement!

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If you want the flexibility of working out at home, be sure to read through these 7 tips to make sure that your workouts are fun, effective, and something that you can sustain over the long-term.

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