Posts under ‘Exercise Ball Exercises’

Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while simultaneously using your hip flexors as well.

This is another one of those exercises that looks a lot easier than it really is! However, when done correctly, it is a great core training exercise, and you will build up the stability of your shoulder joints as well.

If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!

Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement!