If you want the flexibility of working out at home, be sure to read through these 7 tips to make sure that your workouts are fun, effective, and something that you can sustain over the long-term.
Posts under ‘Exercise Ball Exercises’
Jul 12
Exercise of the Day – The Ball Exchange
If you want to get the most “bang for your buck” out of the time that you spend working your abs, you owe it to yourself to try the ball exchange and see how effective it is!
Jun 06
The Secret to Effective Exercise Ball Exercises
Don’t blow it when you do your exercise ball exercises! Learn how to do effective exercise ball exercises so that you aren’t wasting your valuable time and energy!
Jun 04
Exercise of the Day – Alternating Single Leg Bridge
A great overall body exercise that works the shoulders and arms, lower back, abs, and legs – all at the same time!
May 09
Exercise of the Day – Alternating Crunches on Exercise Ball
Unlike a standard Exercise Ball Crunch, this movement requires the activation of more core muscles, including the obliques, thus making it a much more effective exercise.
Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
Alternating Crunches on [...]
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