8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back, and abs, and most of the leg muscles as well. As a result of so much muscle recruitment, this is a great cardiovascular exercise as well.

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The Workout Pass Network is more useful and information-packed than any exercise-related product that you will find anywhere else on the Internet!

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The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well.

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Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement!

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The Bicep Concentration Curl is an effective bicep exercise because it will isolate the bicep muscle, while at the same time giving a point of leverage so that you can move more weight, resulting in faster progress.

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