Posts under ‘Exercise’

I am 40-years old and I just SMOKED my entire Air Force Squadron in our annual physical fitness test, and I did it by getting in shape with Beachbody’s home fitness programs. I never set foot in a gym, and I didn’t spend thousands of dollars on fancy exercise equipment.

My 90 Day P90X After Pictures came out GREAT, and that’s because P90X WORKS. P90X gets the job done if you do the work and follow the program. The question is not whether or not P90X works, the question is “Are you going to be smart enough to purchase P90X and finally lose the weight and get in shape?”.

There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren’t incorporating Lunges, Squats, and Step ups into your leg exercise program, you are missing out on huge weight loss and physical fitness benefits!
Lunges use every muscle in the legs [...]

Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only exercise, and they help to sculpt firm, sexy arms for men and women alike.

The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very effectively works the Triceps muscle group at the back of the arm.