Squat Jacks are a great movement because they are an effective exercise, but at the same time they can be modified as much as needed in order to still be an effective exercise even for someone whose level of fitness or flexibility is not yet where they want it to be.
As with all Insanity movements, this exercise uses no equipment whatsoever, so it can be done anywhere.
Click on through to learn more about the incredible Insanity 60-Day Total Body Conditioning Program. Insanity consists completely of body weight exercises, so you can do it anywhere, and you do not need any equipment at all.
In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.
This movement is a great upper body exercise, it doubles as a core exercise, and it also increases your neuro-muscular coordination, which in turn improves your balance and agility, while also keeping your brain sharp.
As with all push up movements, try to go down as far as you can, getting your upper arms parallel to the ground or lower.
Click on through to learn more about the incredible Insanity 60-Day Total Body Conditioning Program. Insanity consists completely of body weight exercises, so you can do it anywhere, and you do not need any equipment at all.
Level 1 Drills are a multi-stage movement that include upper body work, core work, and cardiovascular conditioning. As always, proper form is key to getting the most out of the movement. Even if you are really tired – and you WILL be during Insanity – do your best to get the most out of the movement by keeping your form as much as possible.
Click on through to learn more about the incredible Insanity 60-Day Total Body Conditioning Program. Insanity consists completely of body weight exercises, so you can do it anywhere, and you do not need any equipment at all.
Over the course of the last few years of me being a personal trainer, and Shanna and myself both mastering programs like Insanity and P90X, as well as being Fitness Coaches for Beachbody, our wealth of knowledge about health, weight loss, and exercise has grown exponentially. With the official launch of FitnessDTV (Fitness Destinations Television), we can now share that information with you!
This will be an on-going video series where we talk about and help you with all things health, fitness, and weight loss. On tap already, our list of categories to create content for include:
Exercise - effective exercises, as well as how to do them to get the most benefit, and also how to modify as needed based on your fitness level or any applicable limitations.
Q & A – as we get questions from our hundreds of Coaching clients, we will be recording answers to those questions so you can benefit from real-world information being sought by the fitness-seeking public.
Flavor of the Day – as we come across nutritional recipes, supplements, or other ways to fuel your healthy lifestyle, we will be sharing the inside scoop on tasty ways to stay in shape.
Product Reviews – we will be sharing candid peeks behind the scenes of today’s popular exercise programs so you can find out what it’s REALLY like to do them, rather than just what the marketing hype tells you.
Motivations and Modifications – this content will be geared towards helping you stay on track from an emotional standpoint, including ways to stay engaged even if you have specific health or physical conditions that create challenges for you.
Anything & Everything – despite our personal brainstorming sessions, we are well aware that new ideas or requests will come up for specific content, and we will create videos for anything that is worthy of the valuable time of our viewers.
So, without further ado, here is the introductory video that Shanna and I put up about the new video series, and we have already recorded additional content that will be posted in the very near future.
Thanks in advance for tuning in, and please be sure to send us your questions! We’d be happy to help you attain your health and fitness goals by answering your questions in future videos!
For more information about the Insanity workout that we had just completed in this video, click on through to the Insanity 60-Day Total Body Conditioning Program. It’s hardcore, and it gets the job done!
A lot of people cite the reason (excuse) for not being able to workout is because their family keeps them too busy to exercise. Yeah, that makes a lot of sense. Your family WANTS you to be fat and unhealthy, right? The family in this video proves that fitness is a family affair, and families CAN do P90X!
Stop using the tired old “I’m too busy” excuse, get off your butt, and Make it Happen! If you’re fat, miserable, and unhealthy, you’ve got no one to blame but yourself, so get your mind right, get off the couch, and PUSH PLAY with any of the Beachbody home fitness programs!
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