In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, the effective exercise we are demonstrating is called Level 1 Drills, and it is from the Insanity 60-Day Total Body Conditioning Program .

Over the course of the last few years of me being a personal trainer, and Shanna and myself both mastering programs like Insanity and P90X, as well as being Fitness Coaches for Beachbody, our wealth of knowledge about health, weight loss, and exercise has grown exponentially. With the official launch of FitnessDTV (Fitness Destinations Television), we can now share that information with you!

A lot of people cite the reason (excuse) for not being able to workout is because their family keeps them too busy to exercise. Yeah, that makes a lot of sense. Your family WANTS you to be fat and unhealthy, right? The family in this video proves that fitness is a family affair, and families CAN do P90X!