Welcome to the Beachbody News Roundup, where we sit in front of our computers for hours on end seeking out the latest fitness and nutrition news so you don’t have to!

It’s almost summertime, which means you should fire up the grill and enjoy the great outdoors. It all sounds pretty healthy, until somebody shows up with a bowl of mayonnaise and potatoes, which, without a trace of irony, they’ll announce as a salad.

As the temperatures soar, heat exhaustion becomes more a likelihood than a concern. Let’s take a look at how to stay cool so you can ramp up your workouts.

When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean.

With a national obesity rate of nearly 30 percent, we know that we’re overweight. But if thin isn’t the indicator of fitness, and you can’t be large and fit, how are we supposed to tell if we’re healthy? Let’s decipher what these studies indicate and sort through the murkiness about what it really means to be fit.