There are a lot of people that think they can’t do P90X because they either don’t have a pull up bar, or don’t have a place in their home where they can put one. This video describes 2 different ways that you can still do P90X, even without the pull up bar.

When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do the Wide Leg Sit ups in order seriously work your abdominal muscles.

It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases of cardiovascular training, such as the P90X Plyometrics workout, this video answers the question of whether or not a recovery drink is as important after cardio as it is after resistance training workouts.

The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to PROPERLY do Tricep Extensions in order to maximize the benefit, and get the arms that you want!

The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout in addition to the more traditional yoga benefits.