The P90X Back and Biceps workout is very intense, and very effective if you do it right. This video has some great tips on how to prepare for that workout so you can get the most out of it.

In the P90X Plyo X workout, there are many moves that can be made drastically easier or harder, based on the effort that you put into them. This video explains how to do the “Tire Tire Heisman” move in order to maximize the benefits of that exercise.

The P90X Chest, Shoulders, and Tricep workout is one of the awesome, muscle-building workouts in P90X, and the tips in this video will help you get the most out of it, including how to do some of the specific movements compared to when you did those same movements during Phase I.

When you do the P90X Core Synergistics workout, a critical thing to remember is that it is still supposed to be challenging. If you don’t bring the necessary intensity, you won’t see the results!

P90X – The Gift that Keeps on Giving…Forever!