Would you believe that Watching TV is today's sound fitness advice??
Don't get too comfy on that couch, though! The type of TV that we are talking about is the interactive version now available through several different video game and software development companies. In realizing that video games and time in front of the TV were [...]

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RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be improved no matter which form of training you choose, the effectiveness of an activity begs two questions: 1) Is the activity safe? 2) Does the activity help you in your [...]

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Snack Time! Although "having a snack" is something that most of us equate with our early years of school, it turns out that after all this time, having a snack was and still is a GREAT idea.
Our bodies operate on a very basic principle of Energy In vs. Energy Out. If we don't [...]

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Read! In today's world of Information Overload, it is often easy to forget that one of the easiest and most effective ways to learn is to simply read a book! Why listen to paid advertisers on the radio, get talked into useless products by watching infomercials, or listen to the advice of your friends, family [...]

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Vent your frustrations! Most people know that STRESS is a life-damaging concept on many levels, and that controlling stress is a major key to better physical and emotional health.
Did you also know that stress is a primary factor in causing us to store BODYFAT, especially in the abdominal region?
To lower your stress level and get [...]

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