Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some great results!

Everyone wants that vaunted “6-pack” but what many people don’t know is that you can take the same amount of time that you would normally take to do abdominal exercises, yet get more out of them. Check out this video if you want to know how to make abdominal exercises more effective!

This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle with push ups, including our U.S. military members who have to be able to do push ups in order to pass the military PT test. This simple movement will help to improve your push ups, so add it into your present fitness program.

Many people struggle with how to get better at pull ups, since that particular exercise tends to be very challenging. There are simple methods that will help you get better at pull ups and chin ups, however, and this video shows you two resistance band exercises that will help you do exactly that.

Push ups and pull ups are two of the most effective upper body exercises that you can do, and there are enough variations of each for both seasoned athletes as well as beginners to see GREAT results from these movements. Each of these short videos covers the key points that you need to know in order to maximize your results in the shortest time possible!