When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do the Wide Leg Sit ups in order seriously work your abdominal muscles.

The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to PROPERLY do Tricep Extensions in order to maximize the benefit, and get the arms that you want!

To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you’ll get the maximum results from your effort.

Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very effective movement, check out these tips on the correct body placement when doing dips.

In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning Program.