In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, are Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different angle than they are accustomed to.

There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren’t incorporating Lunges, Squats, and Step ups into your leg exercise program, you are missing out on huge weight loss and physical fitness benefits! Lunges use every muscle in the

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Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only exercise, and they help to sculpt firm, sexy arms for men and women alike.

The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very effectively works the Triceps muscle group at the back of the arm.