In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.

In this edition of FitnessDTV, the effective exercise we are demonstrating is called Level 1 Drills, and it is from the Insanity 60-Day Total Body Conditioning Program .

I am 40-years old and I just SMOKED my entire Air Force Squadron in our annual physical fitness test, and I did it by getting in shape with Beachbody’s home fitness programs. I never set foot in a gym, and I didn’t spend thousands of dollars on fancy exercise equipment.

My wife and I just finished the Insanity 60-day weight loss program, and we have posted our Insanity before and after pictures so everyone can see how awesome the Insanity program is!