The Core Cardio and Balance workout is done during the “recovery” week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is meant to give you a decent workout during the recovery week so you don’t lose any ground after the first month of Insanity.
Posts under ‘Insanity’
Oct 29
Review of Insanity – Cardio Recovery
The Cardio Recovery workout portion of Insanity program is the first “day off” in the program, although the term day off is used VERY loosely!
Oct 19
Review of Insanity – The Fit Test Week 4
The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program.
Oct 12
Review of Insanity – Pure Cardio and Cardio Abs
In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
Sep 23
Review of Insanity – The Fit Test Week 2
In this review of the Insanity 60-day Weight Loss program, results are tallied up after a full 15 days on the program.
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