The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and keeps you directly on track for great results.

The Insanity Max Cardio Conditioning video is an awesome cardiovascular workout, with plenty of weight loss potential, and it really gives you the chance to both realize and extend the limits of your present level of physical fitness.

The Insanity Max Interval Circuit workout is one of the hardest routines during Month 2 of the Insanity 60-day program, and considering that ALL of the workouts are hard, that is saying something!

The Insanity Max Recovery workout is intended to give your cardiovascular system a much-needed and well-deserved break, while still making good use of your daily exercise time in order to support your weight loss efforts.

The Core Cardio and Balance workout is done during the “recovery” week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is meant to give you a decent workout during the recovery week so you don’t lose any ground after the first month of Insanity.